Scottish Mackerel Fillet in Brine

ASDA

33.06

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.2%
Sodium, Na 3 mg
0.1%
Protein 0.2 g
0.4%

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Scottish Mackerel Fillet in Brine Nutrients FAQs

Nutrients

What is the calorie content of Scottish Mackerel Fillet in Brine?

A typical serving 100 g drained (100 grams) of Scottish Mackerel Fillet in Brine contains approximately 239 calories.

You can check the exact calorie content by logging Scottish Mackerel Fillet in Brine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scottish Mackerel Fillet in Brine have?

The amount of fat in Scottish Mackerel Fillet in Brine depends on the ingredients and preparation method. On average, one serving 100 g drained (100 grams) of Scottish Mackerel Fillet in Brine contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scottish Mackerel Fillet in Brine have?

The protein content in Scottish Mackerel Fillet in Brine depends on the ingredients exists in it. On average, 100 g drained (100 grams) of Scottish Mackerel Fillet in Brine contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Scottish Mackerel Fillet in Brine, Download Nutribit app for healthier you!

How much sugar does a Scottish Mackerel Fillet in Brine have?

On average, 100 g drained (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scottish Mackerel Fillet in Brine.

How Much carbohydrates (carbs) is in Scottish Mackerel Fillet in Brine?

The amount of carbohydrates (carbs) in Scottish Mackerel Fillet in Brine depends on its serving size and preparation. On average, 100 g drained (100 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scottish Mackerel Fillet in Brine.

How Much Fiber is in Scottish Mackerel Fillet in Brine?

Scottish Mackerel Fillet in Brine contains approximately 0 grams of fiber in 100 g drained (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scottish Mackerel Fillet in Brine for healthier you!

What vitamins and minerals are in a Scottish Mackerel Fillet in Brine?

Scottish Mackerel Fillet in Brine contains following minerals:

  • Scottish Mackerel Fillet in Brine has 300mg of Sodium, Na.

General

Does Scottish Mackerel Fillet in Brine contain caffeine?

Scottish Mackerel Fillet in Brine does not contain any caffeine.

Does Scottish Mackerel Fillet in Brine contain alcohol?

Scottish Mackerel Fillet in Brine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scottish Mackerel Fillet in Brine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scottish Mackerel Fillet in Brine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scottish Mackerel Fillet in Brine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scottish Mackerel Fillet in Brine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scottish Mackerel Fillet in Brine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scottish Mackerel Fillet in Brine for free?

Yes absolutely, Since Scottish Mackerel Fillet in Brine does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scottish Mackerel Fillet in Brine with water tracking feature?

Scottish Mackerel Fillet in Brine does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Scottish Mackerel Fillet in Brine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scottish Mackerel Fillet in Brine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scottish Mackerel Fillet in Brine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scottish Mackerel Fillet in Brine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scottish Mackerel Fillet in Brine

Protein in Scottish Mackerel Fillet in Brine supports building and repairing tissues.

Builds and repairs tissues in Scottish Mackerel Fillet in Brine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Scottish Mackerel Fillet in Brine supports immune function.

Supports immune function in Scottish Mackerel Fillet in Brine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Scottish Mackerel Fillet in Brine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Scottish Mackerel Fillet in Brine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Scottish Mackerel Fillet in Brine provides energy.

Provides energy in Scottish Mackerel Fillet in Brine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Scottish Mackerel Fillet in Brine supports muscle growth and strength.

Supports muscle growth and strength in Scottish Mackerel Fillet in Brine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Scottish Mackerel Fillet in Brine helps in weight management.

Helps in weight management in Scottish Mackerel Fillet in Brine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Scottish Mackerel Fillet in Brine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Scottish Mackerel Fillet in Brine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Scottish Mackerel Fillet in Brine supports bone health.

Supports bone health in Scottish Mackerel Fillet in Brine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Scottish Mackerel Fillet in Brine improves skin, hair, and nails.

Improves skin, hair, and nails in Scottish Mackerel Fillet in Brine is essential for the health and growth of hair, skin, and nails.

Protein in Scottish Mackerel Fillet in Brine regulates blood sugar levels.

Regulates blood sugar levels in Scottish Mackerel Fillet in Brine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 239 calories?

The amount of exercise required to burn off 100 g drained Scottish Mackerel Fillet in Brine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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