Scottish Mackerel Fillet in Brine

ASDA

Total Energy

239.3

kcal

0

% from carbs

33.06

% from protein

66.94

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

4.1g

20.5%

Sodium, Na

300mg

13%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scottish Mackerel Fillet in Brine

A typical serving 100 g drained of Scottish Mackerel Fillet in Brine (100 grams) contains approximately 239.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scottish Mackerel Fillet in Brine depends on the ingredients and preparation method. On average, one serving 100 g drained (100 grams) of Scottish Mackerel Fillet in Brine contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scottish Mackerel Fillet in Brine depends on the ingredients exists in it. On average, 100 g drained of Scottish Mackerel Fillet in Brine (about 100 grams) contains approximately 20 grams of protein.

On average, 100 g drained (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g drained (about 100 grams) contains about 0 grams of carbohydrates.

Scottish Mackerel Fillet in Brine contains approximately 0 grams of fiber in 100 g drained (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 100 g drained Scottish Mackerel Fillet in Brine

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.