Bistro Bowl, Mediterranean Salad

Ready Pac

Total Energy

180

kcal

26.09

% from carbs

15.22

% from protein

58.7

% from fats

In 170 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

780mg

33.9%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistro Bowl, Mediterranean Salad

A typical serving 1 container of Bistro Bowl, Mediterranean Salad (170 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistro Bowl, Mediterranean Salad depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Bistro Bowl, Mediterranean Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistro Bowl, Mediterranean Salad depends on the ingredients exists in it. On average, 1 container of Bistro Bowl, Mediterranean Salad (about 170 grams) contains approximately 7 grams of protein.

On average, 1 container (about 170 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 12 grams of carbohydrates.

Bistro Bowl, Mediterranean Salad contains approximately 3 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container Bistro Bowl, Mediterranean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.