Bistro Bowl, Mediterranean Salad

Ready Pac

15.22

% from protein

26.09

% from carbs

26.09

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
180
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Cholesterol 10 mg
3.3%

Sodium, Na 780 mg
33.9%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 7 g
14%

Vitamin A 2500 IU

Vitamin C 21 mg

Calcium 130 mg

Iron 1.4 mg

Bistro Bowl, Mediterranean Salad Nutrients FAQs

Nutrients

What is the calorie content of Bistro Bowl, Mediterranean Salad?

A typical serving 1 container (170 grams) of Bistro Bowl, Mediterranean Salad contains approximately 180 calories.

You can check the exact calorie content by logging Bistro Bowl, Mediterranean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistro Bowl, Mediterranean Salad have?

The amount of fat in Bistro Bowl, Mediterranean Salad depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Bistro Bowl, Mediterranean Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistro Bowl, Mediterranean Salad have?

The protein content in Bistro Bowl, Mediterranean Salad depends on the ingredients exists in it. On average, 1 container (170 grams) of Bistro Bowl, Mediterranean Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Bistro Bowl, Mediterranean Salad, Download Nutribit app for healthier you!

How much sugar does a Bistro Bowl, Mediterranean Salad have?

On average, 1 container (170 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistro Bowl, Mediterranean Salad.

How Much carbohydrates (carbs) is in Bistro Bowl, Mediterranean Salad?

The amount of carbohydrates (carbs) in Bistro Bowl, Mediterranean Salad depends on its serving size and preparation. On average, 1 container (170 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistro Bowl, Mediterranean Salad.

How Much Fiber is in Bistro Bowl, Mediterranean Salad?

Bistro Bowl, Mediterranean Salad contains approximately 3 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistro Bowl, Mediterranean Salad for healthier you!

What vitamins and minerals are in a Bistro Bowl, Mediterranean Salad?

Vitamins in Bistro Bowl, Mediterranean Salad:

  • Vitamin A:Bistro Bowl, Mediterranean Salad has 2500 IU of Vitamin A.
  • Vitamin C:Bistro Bowl, Mediterranean Salad has 21 mg of Vitamin C.

Bistro Bowl, Mediterranean Salad contains following minerals:

  • Bistro Bowl, Mediterranean Salad has 130mg of Calcium.
  • Bistro Bowl, Mediterranean Salad has 780mg of Sodium, Na.
  • Bistro Bowl, Mediterranean Salad has 1.44mg of Iron.

General

Does Bistro Bowl, Mediterranean Salad contain caffeine?

Bistro Bowl, Mediterranean Salad does not contain any caffeine.

Does Bistro Bowl, Mediterranean Salad contain alcohol?

Bistro Bowl, Mediterranean Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistro Bowl, Mediterranean Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistro Bowl, Mediterranean Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistro Bowl, Mediterranean Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistro Bowl, Mediterranean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistro Bowl, Mediterranean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistro Bowl, Mediterranean Salad for free?

Yes! Since Bistro Bowl, Mediterranean Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistro Bowl, Mediterranean Salad with water tracking feature?

Nutribit automatically calculates the water content of Bistro Bowl, Mediterranean Salad and adds it to your daily hydration log. Simply log Bistro Bowl, Mediterranean Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistro Bowl, Mediterranean Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistro Bowl, Mediterranean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistro Bowl, Mediterranean Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistro Bowl, Mediterranean Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistro Bowl, Mediterranean Salad

Vitamin A in Bistro Bowl, Mediterranean Salad supports eye health.

Vitamin A in Bistro Bowl, Mediterranean Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bistro Bowl, Mediterranean Salad boosts immune function.

Vitamin A in Bistro Bowl, Mediterranean Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bistro Bowl, Mediterranean Salad promotes healthy skin.

Vitamin A in Bistro Bowl, Mediterranean Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bistro Bowl, Mediterranean Salad enhances reproductive health.

Vitamin A in Bistro Bowl, Mediterranean Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bistro Bowl, Mediterranean Salad supports bone health.

Vitamin A in Bistro Bowl, Mediterranean Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Bistro Bowl, Mediterranean Salad reduces the risk of certain cancers.

Vitamin A in Bistro Bowl, Mediterranean Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bistro Bowl, Mediterranean Salad promotes healthy development during pregnancy.

Vitamin A in Bistro Bowl, Mediterranean Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bistro Bowl, Mediterranean Salad maintains healthy mucous membranes.

Vitamin A in Bistro Bowl, Mediterranean Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bistro Bowl, Mediterranean Salad improves wound healing.

Vitamin A in Bistro Bowl, Mediterranean Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bistro Bowl, Mediterranean Salad may reduce the risk of macular degeneration.

Vitamin A in Bistro Bowl, Mediterranean Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Bistro Bowl, Mediterranean Salad supports fluid balance.

Maintains Fluid Balance in Bistro Bowl, Mediterranean Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistro Bowl, Mediterranean Salad supports nerve function.

Supports Nerve Function in Bistro Bowl, Mediterranean Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistro Bowl, Mediterranean Salad helps regulate blood pressure.

Regulates Blood Pressure in Bistro Bowl, Mediterranean Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistro Bowl, Mediterranean Salad supports muscle function.

Aids Muscle Function in Bistro Bowl, Mediterranean Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bistro Bowl, Mediterranean Salad aids nutrient absorption.

Improves Nutrient Absorption in Bistro Bowl, Mediterranean Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistro Bowl, Mediterranean Salad helps balance pH levels.

Balances pH Levels in Bistro Bowl, Mediterranean Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bistro Bowl, Mediterranean Salad supports bone health.

Supports Bone Health in Bistro Bowl, Mediterranean Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 container Bistro Bowl, Mediterranean Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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