Bistro Bowl, Chopped Salad, Italian Style

Ready Pac

14

% from protein

14

% from carbs

14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g(149g)
Amount per serving
Calories
200
% Daily value*

Total Fat 16 g
24.6%

Saturated 5 g
25%

Cholesterol 20 mg
6.7%

Sodium, Na 830 mg
36.1%

Total Carbohydrates 7 g
2.5%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 7 g
14%

Vitamin A 1500 IU

Vitamin C 15 mg

Calcium 195 mg

Iron 0.7 mg

Bistro Bowl, Chopped Salad, Italian Style Nutrients FAQs

Nutrients

What is the calorie content of Bistro Bowl, Chopped Salad, Italian Style?

A typical serving 1 container (149 grams) of Bistro Bowl, Chopped Salad, Italian Style contains approximately 200 calories.

You can check the exact calorie content by logging Bistro Bowl, Chopped Salad, Italian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistro Bowl, Chopped Salad, Italian Style have?

The amount of fat in Bistro Bowl, Chopped Salad, Italian Style depends on the ingredients and preparation method. On average, one serving 1 container (149 grams) of Bistro Bowl, Chopped Salad, Italian Style contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistro Bowl, Chopped Salad, Italian Style have?

The protein content in Bistro Bowl, Chopped Salad, Italian Style depends on the ingredients exists in it. On average, 1 container (149 grams) of Bistro Bowl, Chopped Salad, Italian Style contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Bistro Bowl, Chopped Salad, Italian Style, Download Nutribit app for healthier you!

How much sugar does a Bistro Bowl, Chopped Salad, Italian Style have?

On average, 1 container (149 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistro Bowl, Chopped Salad, Italian Style.

How Much carbohydrates (carbs) is in Bistro Bowl, Chopped Salad, Italian Style?

The amount of carbohydrates (carbs) in Bistro Bowl, Chopped Salad, Italian Style depends on its serving size and preparation. On average, 1 container (149 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistro Bowl, Chopped Salad, Italian Style.

How Much Fiber is in Bistro Bowl, Chopped Salad, Italian Style?

Bistro Bowl, Chopped Salad, Italian Style contains approximately 3 grams of fiber in 1 container (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistro Bowl, Chopped Salad, Italian Style for healthier you!

What vitamins and minerals are in a Bistro Bowl, Chopped Salad, Italian Style?

Vitamins in Bistro Bowl, Chopped Salad, Italian Style:

  • Vitamin A:Bistro Bowl, Chopped Salad, Italian Style has 1500 IU of Vitamin A.
  • Vitamin C:Bistro Bowl, Chopped Salad, Italian Style has 15 mg of Vitamin C.

Bistro Bowl, Chopped Salad, Italian Style contains following minerals:

  • Bistro Bowl, Chopped Salad, Italian Style has 195mg of Calcium.
  • Bistro Bowl, Chopped Salad, Italian Style has 830mg of Sodium, Na.
  • Bistro Bowl, Chopped Salad, Italian Style has 0.72mg of Iron.

General

Does Bistro Bowl, Chopped Salad, Italian Style contain caffeine?

Bistro Bowl, Chopped Salad, Italian Style does not contain any caffeine.

Does Bistro Bowl, Chopped Salad, Italian Style contain alcohol?

Bistro Bowl, Chopped Salad, Italian Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistro Bowl, Chopped Salad, Italian Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistro Bowl, Chopped Salad, Italian Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistro Bowl, Chopped Salad, Italian Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistro Bowl, Chopped Salad, Italian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistro Bowl, Chopped Salad, Italian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistro Bowl, Chopped Salad, Italian Style for free?

Yes! Since Bistro Bowl, Chopped Salad, Italian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistro Bowl, Chopped Salad, Italian Style with water tracking feature?

Nutribit automatically calculates the water content of Bistro Bowl, Chopped Salad, Italian Style and adds it to your daily hydration log. Simply log Bistro Bowl, Chopped Salad, Italian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistro Bowl, Chopped Salad, Italian Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistro Bowl, Chopped Salad, Italian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistro Bowl, Chopped Salad, Italian Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistro Bowl, Chopped Salad, Italian Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistro Bowl, Chopped Salad, Italian Style

Vitamin A in Bistro Bowl, Chopped Salad, Italian Style supports eye health.

Vitamin A in Bistro Bowl, Chopped Salad, Italian Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bistro Bowl, Chopped Salad, Italian Style boosts immune function.

Vitamin A in Bistro Bowl, Chopped Salad, Italian Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bistro Bowl, Chopped Salad, Italian Style promotes healthy skin.

Vitamin A in Bistro Bowl, Chopped Salad, Italian Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bistro Bowl, Chopped Salad, Italian Style enhances reproductive health.

Vitamin A in Bistro Bowl, Chopped Salad, Italian Style plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bistro Bowl, Chopped Salad, Italian Style supports bone health.

Vitamin A in Bistro Bowl, Chopped Salad, Italian Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Bistro Bowl, Chopped Salad, Italian Style reduces the risk of certain cancers.

Vitamin A in Bistro Bowl, Chopped Salad, Italian Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bistro Bowl, Chopped Salad, Italian Style promotes healthy development during pregnancy.

Vitamin A in Bistro Bowl, Chopped Salad, Italian Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bistro Bowl, Chopped Salad, Italian Style maintains healthy mucous membranes.

Vitamin A in Bistro Bowl, Chopped Salad, Italian Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bistro Bowl, Chopped Salad, Italian Style improves wound healing.

Vitamin A in Bistro Bowl, Chopped Salad, Italian Style promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bistro Bowl, Chopped Salad, Italian Style may reduce the risk of macular degeneration.

Vitamin A in Bistro Bowl, Chopped Salad, Italian Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Bistro Bowl, Chopped Salad, Italian Style supports bone health.

Calcium in Bistro Bowl, Chopped Salad, Italian Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bistro Bowl, Chopped Salad, Italian Style supports muscle function.

Calcium in Bistro Bowl, Chopped Salad, Italian Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bistro Bowl, Chopped Salad, Italian Style supports heart health.

Calcium in Bistro Bowl, Chopped Salad, Italian Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bistro Bowl, Chopped Salad, Italian Style supports nerve transmission.

Calcium in Bistro Bowl, Chopped Salad, Italian Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bistro Bowl, Chopped Salad, Italian Style supports blood clotting.

Calcium in Bistro Bowl, Chopped Salad, Italian Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bistro Bowl, Chopped Salad, Italian Style supports hormonal secretion.

Calcium in Bistro Bowl, Chopped Salad, Italian Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bistro Bowl, Chopped Salad, Italian Style supports weight management.

Calcium in Bistro Bowl, Chopped Salad, Italian Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bistro Bowl, Chopped Salad, Italian Style supports dental health.

Calcium in Bistro Bowl, Chopped Salad, Italian Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bistro Bowl, Chopped Salad, Italian Style supports blood pressure regulation.

Calcium in Bistro Bowl, Chopped Salad, Italian Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bistro Bowl, Chopped Salad, Italian Style supports fluid balance.

Maintains Fluid Balance in Bistro Bowl, Chopped Salad, Italian Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistro Bowl, Chopped Salad, Italian Style supports nerve function.

Supports Nerve Function in Bistro Bowl, Chopped Salad, Italian Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistro Bowl, Chopped Salad, Italian Style helps regulate blood pressure.

Regulates Blood Pressure in Bistro Bowl, Chopped Salad, Italian Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistro Bowl, Chopped Salad, Italian Style supports muscle function.

Aids Muscle Function in Bistro Bowl, Chopped Salad, Italian Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bistro Bowl, Chopped Salad, Italian Style aids nutrient absorption.

Improves Nutrient Absorption in Bistro Bowl, Chopped Salad, Italian Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistro Bowl, Chopped Salad, Italian Style helps balance pH levels.

Balances pH Levels in Bistro Bowl, Chopped Salad, Italian Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bistro Bowl, Chopped Salad, Italian Style supports bone health.

Supports Bone Health in Bistro Bowl, Chopped Salad, Italian Style helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 container Bistro Bowl, Chopped Salad, Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP