Veggies, Hummus & Sunflower Seeds
Ready Pac
10.43
% from protein34.78
% from carbs34.78
% from fatNutrition Facts
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Veggies, Hummus & Sunflower Seeds Nutrients FAQs
Nutrients
- Vitamin A:Veggies, Hummus & Sunflower Seeds has 8000 IU of Vitamin A.
- Vitamin C:Veggies, Hummus & Sunflower Seeds has 4.8 mg of Vitamin C.
- Veggies, Hummus & Sunflower Seeds has 104mg of Calcium.
- Veggies, Hummus & Sunflower Seeds has 370mg of Sodium, Na.
- Veggies, Hummus & Sunflower Seeds has 1.8mg of Iron.
What is the calorie content of Veggies, Hummus & Sunflower Seeds?
A typical serving 1 container (150 grams) of Veggies, Hummus & Sunflower Seeds contains approximately 220 calories.
You can check the exact calorie content by logging Veggies, Hummus & Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggies, Hummus & Sunflower Seeds have?
The amount of fat in Veggies, Hummus & Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Veggies, Hummus & Sunflower Seeds contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggies, Hummus & Sunflower Seeds have?
The protein content in Veggies, Hummus & Sunflower Seeds depends on the ingredients exists in it. On average, 1 container (150 grams) of Veggies, Hummus & Sunflower Seeds contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Veggies, Hummus & Sunflower Seeds, Download Nutribit app for healthier you!
How much sugar does a Veggies, Hummus & Sunflower Seeds have?
On average, 1 container (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggies, Hummus & Sunflower Seeds.
How Much carbohydrates (carbs) is in Veggies, Hummus & Sunflower Seeds?
The amount of carbohydrates (carbs) in Veggies, Hummus & Sunflower Seeds depends on its serving size and preparation. On average, 1 container (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggies, Hummus & Sunflower Seeds.
How Much Fiber is in Veggies, Hummus & Sunflower Seeds?
Veggies, Hummus & Sunflower Seeds contains approximately 7 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggies, Hummus & Sunflower Seeds for healthier you!
What vitamins and minerals are in a Veggies, Hummus & Sunflower Seeds?
Vitamins in Veggies, Hummus & Sunflower Seeds:
Veggies, Hummus & Sunflower Seeds contains following minerals:
General
Does Veggies, Hummus & Sunflower Seeds contain caffeine?
Veggies, Hummus & Sunflower Seeds does not contain any caffeine.
Does Veggies, Hummus & Sunflower Seeds contain alcohol?
Veggies, Hummus & Sunflower Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggies, Hummus & Sunflower Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggies, Hummus & Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggies, Hummus & Sunflower Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggies, Hummus & Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggies, Hummus & Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggies, Hummus & Sunflower Seeds for free?
Yes! Since Veggies, Hummus & Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggies, Hummus & Sunflower Seeds with water tracking feature?
Nutribit automatically calculates the water content of Veggies, Hummus & Sunflower Seeds and adds it to your daily hydration log. Simply log Veggies, Hummus & Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggies, Hummus & Sunflower Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggies, Hummus & Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggies, Hummus & Sunflower Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggies, Hummus & Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggies, Hummus & Sunflower Seeds
Fiber in Veggies, Hummus & Sunflower Seeds supports digestion.
Fiber in Veggies, Hummus & Sunflower Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggies, Hummus & Sunflower Seeds supports heart health.
Soluble fiber in Veggies, Hummus & Sunflower Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggies, Hummus & Sunflower Seeds aids in weight management.
Fiber-rich foods in Veggies, Hummus & Sunflower Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggies, Hummus & Sunflower Seeds regulates blood sugar.
Fiber in Veggies, Hummus & Sunflower Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggies, Hummus & Sunflower Seeds promotes gut health.
Fiber in Veggies, Hummus & Sunflower Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggies, Hummus & Sunflower Seeds lowers the risk of colon cancer.
A high-fiber diet from Veggies, Hummus & Sunflower Seeds is linked to a reduced risk of colon cancer.
Fiber in Veggies, Hummus & Sunflower Seeds improves skin health.
Fiber in Veggies, Hummus & Sunflower Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggies, Hummus & Sunflower Seeds helps lower blood pressure.
Adequate fiber in Veggies, Hummus & Sunflower Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggies, Hummus & Sunflower Seeds boosts immune function.
Fiber in Veggies, Hummus & Sunflower Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggies, Hummus & Sunflower Seeds reduces the risk of type 2 diabetes.
Fiber in Veggies, Hummus & Sunflower Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Veggies, Hummus & Sunflower Seeds supports eye health.
Vitamin A in Veggies, Hummus & Sunflower Seeds is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veggies, Hummus & Sunflower Seeds boosts immune function.
Vitamin A in Veggies, Hummus & Sunflower Seeds helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Veggies, Hummus & Sunflower Seeds promotes healthy skin.
Vitamin A in Veggies, Hummus & Sunflower Seeds supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Veggies, Hummus & Sunflower Seeds enhances reproductive health.
Vitamin A in Veggies, Hummus & Sunflower Seeds plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veggies, Hummus & Sunflower Seeds supports bone health.
Vitamin A in Veggies, Hummus & Sunflower Seeds contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Veggies, Hummus & Sunflower Seeds reduces the risk of certain cancers.
Vitamin A in Veggies, Hummus & Sunflower Seeds helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veggies, Hummus & Sunflower Seeds promotes healthy development during pregnancy.
Vitamin A in Veggies, Hummus & Sunflower Seeds is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veggies, Hummus & Sunflower Seeds maintains healthy mucous membranes.
Vitamin A in Veggies, Hummus & Sunflower Seeds helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veggies, Hummus & Sunflower Seeds improves wound healing.
Vitamin A in Veggies, Hummus & Sunflower Seeds promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veggies, Hummus & Sunflower Seeds may reduce the risk of macular degeneration.
Vitamin A in Veggies, Hummus & Sunflower Seeds, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Veggies, Hummus & Sunflower Seeds supports fluid balance.
Maintains Fluid Balance in Veggies, Hummus & Sunflower Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggies, Hummus & Sunflower Seeds supports nerve function.
Supports Nerve Function in Veggies, Hummus & Sunflower Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggies, Hummus & Sunflower Seeds helps regulate blood pressure.
Regulates Blood Pressure in Veggies, Hummus & Sunflower Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggies, Hummus & Sunflower Seeds supports muscle function.
Aids Muscle Function in Veggies, Hummus & Sunflower Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggies, Hummus & Sunflower Seeds aids nutrient absorption.
Improves Nutrient Absorption in Veggies, Hummus & Sunflower Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggies, Hummus & Sunflower Seeds helps balance pH levels.
Balances pH Levels in Veggies, Hummus & Sunflower Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggies, Hummus & Sunflower Seeds supports bone health.
Supports Bone Health in Veggies, Hummus & Sunflower Seeds helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 container Veggies, Hummus & Sunflower Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.