Oatmeal, Instant, Blueberry Walnut
Whole Alternatives
8.89
% from protein71.11
% from carbs71.11
% from fatNutrition Facts
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Oatmeal, Instant, Blueberry Walnut Nutrients FAQs
Nutrients
- Oatmeal, Instant, Blueberry Walnut has 26mg of Calcium.
- Oatmeal, Instant, Blueberry Walnut has 340mg of Sodium, Na.
- Oatmeal, Instant, Blueberry Walnut has 1.8mg of Iron.
What is the calorie content of Oatmeal, Instant, Blueberry Walnut?
A typical serving 1 pkg (66 grams) of Oatmeal, Instant, Blueberry Walnut contains approximately 260 calories.
You can check the exact calorie content by logging Oatmeal, Instant, Blueberry Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal, Instant, Blueberry Walnut have?
The amount of fat in Oatmeal, Instant, Blueberry Walnut depends on the ingredients and preparation method. On average, one serving 1 pkg (66 grams) of Oatmeal, Instant, Blueberry Walnut contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal, Instant, Blueberry Walnut have?
The protein content in Oatmeal, Instant, Blueberry Walnut depends on the ingredients exists in it. On average, 1 pkg (66 grams) of Oatmeal, Instant, Blueberry Walnut contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, Instant, Blueberry Walnut, Download Nutribit app for healthier you!
How much sugar does a Oatmeal, Instant, Blueberry Walnut have?
On average, 1 pkg (66 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Instant, Blueberry Walnut.
How Much carbohydrates (carbs) is in Oatmeal, Instant, Blueberry Walnut?
The amount of carbohydrates (carbs) in Oatmeal, Instant, Blueberry Walnut depends on its serving size and preparation. On average, 1 pkg (66 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal, Instant, Blueberry Walnut.
How Much Fiber is in Oatmeal, Instant, Blueberry Walnut?
Oatmeal, Instant, Blueberry Walnut contains approximately 4 grams of fiber in 1 pkg (66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Instant, Blueberry Walnut for healthier you!
What vitamins and minerals are in a Oatmeal, Instant, Blueberry Walnut?
Oatmeal, Instant, Blueberry Walnut contains following minerals:
General
Does Oatmeal, Instant, Blueberry Walnut contain caffeine?
Oatmeal, Instant, Blueberry Walnut does not contain any caffeine.
Does Oatmeal, Instant, Blueberry Walnut contain alcohol?
Oatmeal, Instant, Blueberry Walnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal, Instant, Blueberry Walnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Instant, Blueberry Walnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal, Instant, Blueberry Walnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal, Instant, Blueberry Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Instant, Blueberry Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal, Instant, Blueberry Walnut for free?
Yes! Since Oatmeal, Instant, Blueberry Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal, Instant, Blueberry Walnut with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal, Instant, Blueberry Walnut and adds it to your daily hydration log. Simply log Oatmeal, Instant, Blueberry Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal, Instant, Blueberry Walnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Instant, Blueberry Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal, Instant, Blueberry Walnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal, Instant, Blueberry Walnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal, Instant, Blueberry Walnut
Total Carbohydrates in Oatmeal, Instant, Blueberry Walnut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal, Instant, Blueberry Walnut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal, Instant, Blueberry Walnut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal, Instant, Blueberry Walnut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal, Instant, Blueberry Walnut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal, Instant, Blueberry Walnut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal, Instant, Blueberry Walnut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal, Instant, Blueberry Walnut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal, Instant, Blueberry Walnut aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal, Instant, Blueberry Walnut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal, Instant, Blueberry Walnut enhances brain function and helps improve memory and focus.
Glucose from Oatmeal, Instant, Blueberry Walnut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal, Instant, Blueberry Walnut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal, Instant, Blueberry Walnut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal, Instant, Blueberry Walnut promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal, Instant, Blueberry Walnut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal, Instant, Blueberry Walnut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal, Instant, Blueberry Walnut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal, Instant, Blueberry Walnut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal, Instant, Blueberry Walnut, help regulate blood pressure and reduce hypertension risk.
How to burn 260 calories?
The amount of exercise required to burn off 1 pkg Oatmeal, Instant, Blueberry Walnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.