Eggless Date & Walnut Oatmeal Cake

Continental, Snack

Total Energy

300

kcal

50.16

% from carbs

7.52

% from protein

42.32

% from fats

In 70 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

10g

Protein

6g

12%

Water

30g

Glucose

6g

Sucrose

12g

Vitamin A, RAE

20UG

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggless Date & Walnut Oatmeal Cake

A typical serving 1 slice of Eggless Date & Walnut Oatmeal Cake (70 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggless Date & Walnut Oatmeal Cake depends on the ingredients and preparation method. On average, one serving 1 slice (70 grams) of Eggless Date & Walnut Oatmeal Cake contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggless Date & Walnut Oatmeal Cake depends on the ingredients exists in it. On average, 1 slice of Eggless Date & Walnut Oatmeal Cake (about 70 grams) contains approximately 6 grams of protein.

On average, 1 slice (about 70 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 70 grams) contains about 40 grams of carbohydrates.

Eggless Date & Walnut Oatmeal Cake contains approximately 5 grams of fiber in 1 slice (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 slice Eggless Date & Walnut Oatmeal Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.