Vanilla Bean Chia Pod

The Chia Co.

Total Energy

164

kcal

35.44

% from carbs

7.59

% from protein

56.96

% from fats

In 170 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Potassium, K

82mg

1.7%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

3g

6%

Calcium, Ca

91mg

Iron, Fe

0.9mg

Vitamin A, IU

50IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Bean Chia Pod

A typical serving 6 oz of Vanilla Bean Chia Pod (170 grams) contains approximately 164 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Bean Chia Pod depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Vanilla Bean Chia Pod contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Bean Chia Pod depends on the ingredients exists in it. On average, 6 oz of Vanilla Bean Chia Pod (about 170 grams) contains approximately 3 grams of protein.

On average, 6 oz (about 170 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 14 grams of carbohydrates.

Vanilla Bean Chia Pod contains approximately 5 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 6 oz Vanilla Bean Chia Pod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.