Easy Skillet Rice & Sauce, Cheddar Broccoli

Best Choice

10.84

% from protein

83.07

% from carbs

83.07

% from fat
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Nutrition Facts

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Serving size
In 126 g(126g)
Amount per serving
Calories
440
% Daily value*

Total Fat 3 g
4.6%

Cholesterol 12 mg
4%

Sodium, Na 1820 mg
79.1%

Total Carbohydrates 92 g
33.5%

Fiber 2 g
7.1%

Sugars 10 g
20%

Protein 12 g
24%

Vitamin A 200 IU

Vitamin C 9.6 mg

Calcium 156 mg

Iron 3.6 mg

Easy Skillet Rice & Sauce, Cheddar Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Easy Skillet Rice & Sauce, Cheddar Broccoli?

A typical serving 0.5 cup (63 grams) of Easy Skillet Rice & Sauce, Cheddar Broccoli contains approximately 220 calories.

You can check the exact calorie content by logging Easy Skillet Rice & Sauce, Cheddar Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Easy Skillet Rice & Sauce, Cheddar Broccoli have?

The amount of fat in Easy Skillet Rice & Sauce, Cheddar Broccoli depends on the ingredients and preparation method. On average, one serving 0.5 cup (63 grams) of Easy Skillet Rice & Sauce, Cheddar Broccoli contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Easy Skillet Rice & Sauce, Cheddar Broccoli have?

The protein content in Easy Skillet Rice & Sauce, Cheddar Broccoli depends on the ingredients exists in it. On average, 0.5 cup (63 grams) of Easy Skillet Rice & Sauce, Cheddar Broccoli contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Easy Skillet Rice & Sauce, Cheddar Broccoli, Download Nutribit app for healthier you!

How much sugar does a Easy Skillet Rice & Sauce, Cheddar Broccoli have?

On average, 0.5 cup (63 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Easy Skillet Rice & Sauce, Cheddar Broccoli.

How Much carbohydrates (carbs) is in Easy Skillet Rice & Sauce, Cheddar Broccoli?

The amount of carbohydrates (carbs) in Easy Skillet Rice & Sauce, Cheddar Broccoli depends on its serving size and preparation. On average, 0.5 cup (63 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Easy Skillet Rice & Sauce, Cheddar Broccoli.

How Much Fiber is in Easy Skillet Rice & Sauce, Cheddar Broccoli?

Easy Skillet Rice & Sauce, Cheddar Broccoli contains approximately 1 grams of fiber in 0.5 cup (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Easy Skillet Rice & Sauce, Cheddar Broccoli for healthier you!

What vitamins and minerals are in a Easy Skillet Rice & Sauce, Cheddar Broccoli?

Vitamins in Easy Skillet Rice & Sauce, Cheddar Broccoli:

  • Vitamin A:Easy Skillet Rice & Sauce, Cheddar Broccoli has 100 IU of Vitamin A.
  • Vitamin C:Easy Skillet Rice & Sauce, Cheddar Broccoli has 4.8 mg of Vitamin C.

Easy Skillet Rice & Sauce, Cheddar Broccoli contains following minerals:

  • Easy Skillet Rice & Sauce, Cheddar Broccoli has 78mg of Calcium.
  • Easy Skillet Rice & Sauce, Cheddar Broccoli has 910mg of Sodium, Na.
  • Easy Skillet Rice & Sauce, Cheddar Broccoli has 1.8mg of Iron.

General

Does Easy Skillet Rice & Sauce, Cheddar Broccoli contain caffeine?

Easy Skillet Rice & Sauce, Cheddar Broccoli does not contain any caffeine.

Does Easy Skillet Rice & Sauce, Cheddar Broccoli contain alcohol?

Easy Skillet Rice & Sauce, Cheddar Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Easy Skillet Rice & Sauce, Cheddar Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Easy Skillet Rice & Sauce, Cheddar Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Easy Skillet Rice & Sauce, Cheddar Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Easy Skillet Rice & Sauce, Cheddar Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Easy Skillet Rice & Sauce, Cheddar Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Easy Skillet Rice & Sauce, Cheddar Broccoli for free?

Yes! Since Easy Skillet Rice & Sauce, Cheddar Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Easy Skillet Rice & Sauce, Cheddar Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Easy Skillet Rice & Sauce, Cheddar Broccoli and adds it to your daily hydration log. Simply log Easy Skillet Rice & Sauce, Cheddar Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Easy Skillet Rice & Sauce, Cheddar Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Easy Skillet Rice & Sauce, Cheddar Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Easy Skillet Rice & Sauce, Cheddar Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Easy Skillet Rice & Sauce, Cheddar Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Easy Skillet Rice & Sauce, Cheddar Broccoli

Total Carbohydrates in Easy Skillet Rice & Sauce, Cheddar Broccoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Easy Skillet Rice & Sauce, Cheddar Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Easy Skillet Rice & Sauce, Cheddar Broccoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Easy Skillet Rice & Sauce, Cheddar Broccoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Easy Skillet Rice & Sauce, Cheddar Broccoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Easy Skillet Rice & Sauce, Cheddar Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Easy Skillet Rice & Sauce, Cheddar Broccoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Easy Skillet Rice & Sauce, Cheddar Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Easy Skillet Rice & Sauce, Cheddar Broccoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Easy Skillet Rice & Sauce, Cheddar Broccoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Easy Skillet Rice & Sauce, Cheddar Broccoli enhances brain function and helps improve memory and focus.

Glucose from Easy Skillet Rice & Sauce, Cheddar Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Easy Skillet Rice & Sauce, Cheddar Broccoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Easy Skillet Rice & Sauce, Cheddar Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Easy Skillet Rice & Sauce, Cheddar Broccoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Easy Skillet Rice & Sauce, Cheddar Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Easy Skillet Rice & Sauce, Cheddar Broccoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Easy Skillet Rice & Sauce, Cheddar Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Easy Skillet Rice & Sauce, Cheddar Broccoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Easy Skillet Rice & Sauce, Cheddar Broccoli, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Easy Skillet Rice & Sauce, Cheddar Broccoli supports fluid balance.

Maintains Fluid Balance in Easy Skillet Rice & Sauce, Cheddar Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Easy Skillet Rice & Sauce, Cheddar Broccoli supports nerve function.

Supports Nerve Function in Easy Skillet Rice & Sauce, Cheddar Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Easy Skillet Rice & Sauce, Cheddar Broccoli helps regulate blood pressure.

Regulates Blood Pressure in Easy Skillet Rice & Sauce, Cheddar Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Easy Skillet Rice & Sauce, Cheddar Broccoli supports muscle function.

Aids Muscle Function in Easy Skillet Rice & Sauce, Cheddar Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Easy Skillet Rice & Sauce, Cheddar Broccoli aids nutrient absorption.

Improves Nutrient Absorption in Easy Skillet Rice & Sauce, Cheddar Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Easy Skillet Rice & Sauce, Cheddar Broccoli helps balance pH levels.

Balances pH Levels in Easy Skillet Rice & Sauce, Cheddar Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Easy Skillet Rice & Sauce, Cheddar Broccoli supports bone health.

Supports Bone Health in Easy Skillet Rice & Sauce, Cheddar Broccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Easy Skillet Rice & Sauce, Cheddar Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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