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Broccoli Cheddar Rice

Chef Solutions

190

kcal Energy

20.7%

% from carbs

18.7%

% from protein

60.6%

% from fats

In 110 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g
Calories
190

% Daily Value

Total Fat 13 g
20%
Saturated 8 g
40%
Trans Fats 0 g
Cholesterol 40 mg
13.3%
Sodium, Na 570 mg
24.8%
Total Carbohydrates 10 g
3.6%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 9 g
18%
Iron 0.36 mg
2%
Vitamin A, IU 750 IU
Vitamin C, total ascorbic acid 12 mg
Calcium, Ca 260 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Broccoli Cheddar Rice

Nutrients

What is the calorie content of Broccoli Cheddar Rice?

A typical serving 0.5 cup of Broccoli Cheddar Rice (110 grams) contains approximately 190 calories. You can check the exact calorie content by logging Broccoli Cheddar Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Cheddar Rice have?

The amount of fat in Broccoli Cheddar Rice depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Broccoli Cheddar Rice contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Cheddar Rice have?

The protein content in Broccoli Cheddar Rice depends on the ingredients exists in it. On average, 0.5 cup of Broccoli Cheddar Rice (about 110 grams) contains approximately 9 grams of protein.

Is Broccoli Cheddar Rice a good source of protein?

The protein content in Broccoli Cheddar Rice depends on the ingredients exists in it. On average, 0.5 cup of Broccoli Cheddar Rice (about 110 grams) contains approximately 9 grams of protein.

How much sugar does a Broccoli Cheddar Rice have?

On average, 0.5 cup (about 110 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Broccoli Cheddar Rice contain added sugar?

On average, 0.5 cup (about 110 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Broccoli Cheddar Rice?

On average, 0.5 cup (about 110 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Broccoli Cheddar Rice?

Broccoli Cheddar Rice contains approximately 1 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Broccoli Cheddar Rice?

Broccoli Cheddar Rice contains approximately 1 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Broccoli Cheddar Rice suitable for vegans?

Broccoli Cheddar Rice contains approximately 1 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Broccoli Cheddar Rice contain caffeine?

Broccoli Cheddar Rice contains approximately 1 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Broccoli Cheddar Rice contain alcohol?

Broccoli Cheddar Rice contains approximately 1 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Broccoli Cheddar Rice healthier?

Broccoli Cheddar Rice contains approximately 1 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Broccoli Cheddar Rice in Nutribit?

Broccoli Cheddar Rice contains approximately 1 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Cheddar Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Cheddar Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Cheddar Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Cheddar Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Cheddar Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Cheddar Rice for free?

Yes! Since Broccoli Cheddar Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Cheddar Rice with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Cheddar Rice and adds it to your daily hydration log. Simply log Broccoli Cheddar Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Cheddar Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Cheddar Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Cheddar Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Cheddar Rice data can be accessed offline in the Nutribit app anytime anywhere!