Toasted Wheat Cereal, Wheat Crisps

Best Choice

8.84

% from protein

86.19

% from carbs

86.19

% from fat
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Nutrition Facts

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Serving size
In 62.7 g(63g)
Amount per serving
Calories
213.3
% Daily value*

Total Fat 1.3 g
2.1%

Polyunsaturated 0.7 g

Sodium, Na 440 mg
19.1%

Total Carbohydrates 52 g
18.9%

Fiber 6.7 g
23.8%

Sugars 6.7 g
13.3%

Protein 5.3 g
10.7%

Vitamin A 666.7 IU

Vitamin C 8 mg

Calcium 173.3 mg

Iron 19.2 mg

Toasted Wheat Cereal, Wheat Crisps Nutrients FAQs

Nutrients

What is the calorie content of Toasted Wheat Cereal, Wheat Crisps?

A typical serving 0.75 cup (47 grams) of Toasted Wheat Cereal, Wheat Crisps contains approximately 160 calories.

You can check the exact calorie content by logging Toasted Wheat Cereal, Wheat Crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Wheat Cereal, Wheat Crisps have?

The amount of fat in Toasted Wheat Cereal, Wheat Crisps depends on the ingredients and preparation method. On average, one serving 0.75 cup (47 grams) of Toasted Wheat Cereal, Wheat Crisps contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Wheat Cereal, Wheat Crisps have?

The protein content in Toasted Wheat Cereal, Wheat Crisps depends on the ingredients exists in it. On average, 0.75 cup (47 grams) of Toasted Wheat Cereal, Wheat Crisps contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted Wheat Cereal, Wheat Crisps, Download Nutribit app for healthier you!

How much sugar does a Toasted Wheat Cereal, Wheat Crisps have?

On average, 0.75 cup (47 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Wheat Cereal, Wheat Crisps.

How Much carbohydrates (carbs) is in Toasted Wheat Cereal, Wheat Crisps?

The amount of carbohydrates (carbs) in Toasted Wheat Cereal, Wheat Crisps depends on its serving size and preparation. On average, 0.75 cup (47 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted Wheat Cereal, Wheat Crisps.

How Much Fiber is in Toasted Wheat Cereal, Wheat Crisps?

Toasted Wheat Cereal, Wheat Crisps contains approximately 5 grams of fiber in 0.75 cup (47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Wheat Cereal, Wheat Crisps for healthier you!

What vitamins and minerals are in a Toasted Wheat Cereal, Wheat Crisps?

Vitamins in Toasted Wheat Cereal, Wheat Crisps:

  • Vitamin A:Toasted Wheat Cereal, Wheat Crisps has 500 IU of Vitamin A.
  • Vitamin C:Toasted Wheat Cereal, Wheat Crisps has 6 mg of Vitamin C.

Toasted Wheat Cereal, Wheat Crisps contains following minerals:

  • Toasted Wheat Cereal, Wheat Crisps has 130mg of Calcium.
  • Toasted Wheat Cereal, Wheat Crisps has 330mg of Sodium, Na.
  • Toasted Wheat Cereal, Wheat Crisps has 14.4mg of Iron.

General

Does Toasted Wheat Cereal, Wheat Crisps contain caffeine?

Toasted Wheat Cereal, Wheat Crisps does not contain any caffeine.

Does Toasted Wheat Cereal, Wheat Crisps contain alcohol?

Toasted Wheat Cereal, Wheat Crisps does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted Wheat Cereal, Wheat Crisps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Wheat Cereal, Wheat Crisps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Wheat Cereal, Wheat Crisps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Wheat Cereal, Wheat Crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Wheat Cereal, Wheat Crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Wheat Cereal, Wheat Crisps for free?

Yes! Since Toasted Wheat Cereal, Wheat Crisps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Wheat Cereal, Wheat Crisps with water tracking feature?

Nutribit automatically calculates the water content of Toasted Wheat Cereal, Wheat Crisps and adds it to your daily hydration log. Simply log Toasted Wheat Cereal, Wheat Crisps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Wheat Cereal, Wheat Crisps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Wheat Cereal, Wheat Crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Wheat Cereal, Wheat Crisps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Wheat Cereal, Wheat Crisps data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted Wheat Cereal, Wheat Crisps

Fiber in Toasted Wheat Cereal, Wheat Crisps supports digestion.

Fiber in Toasted Wheat Cereal, Wheat Crisps aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Toasted Wheat Cereal, Wheat Crisps supports heart health.

Soluble fiber in Toasted Wheat Cereal, Wheat Crisps can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Toasted Wheat Cereal, Wheat Crisps aids in weight management.

Fiber-rich foods in Toasted Wheat Cereal, Wheat Crisps increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Toasted Wheat Cereal, Wheat Crisps regulates blood sugar.

Fiber in Toasted Wheat Cereal, Wheat Crisps helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Toasted Wheat Cereal, Wheat Crisps promotes gut health.

Fiber in Toasted Wheat Cereal, Wheat Crisps acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Toasted Wheat Cereal, Wheat Crisps lowers the risk of colon cancer.

A high-fiber diet from Toasted Wheat Cereal, Wheat Crisps is linked to a reduced risk of colon cancer.

Fiber in Toasted Wheat Cereal, Wheat Crisps improves skin health.

Fiber in Toasted Wheat Cereal, Wheat Crisps helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Toasted Wheat Cereal, Wheat Crisps helps lower blood pressure.

Adequate fiber in Toasted Wheat Cereal, Wheat Crisps may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Toasted Wheat Cereal, Wheat Crisps boosts immune function.

Fiber in Toasted Wheat Cereal, Wheat Crisps supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Toasted Wheat Cereal, Wheat Crisps reduces the risk of type 2 diabetes.

Fiber in Toasted Wheat Cereal, Wheat Crisps can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.75 cup Toasted Wheat Cereal, Wheat Crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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