Wheat Flakes Cereal

Best Choice

Total Energy

150

kcal

86.27

% from carbs

7.84

% from protein

5.88

% from fats

In 40 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Sodium, Na

230mg

10%

Potassium, K

200mg

4.3%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

3g

6%

Iron, Fe

11.3mg

Vitamin D (D2 + D3), International Units

52IU

Vitamin D (D2 + D3)

1.3UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Flakes Cereal

A typical serving 1.25 cup of Wheat Flakes Cereal (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Flakes Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cup (40 grams) of Wheat Flakes Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Flakes Cereal depends on the ingredients exists in it. On average, 1.25 cup of Wheat Flakes Cereal (about 40 grams) contains approximately 3 grams of protein.

On average, 1.25 cup (about 40 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 40 grams) contains about 33 grams of carbohydrates.

Wheat Flakes Cereal contains approximately 4 grams of fiber in 1.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1.25 cup Wheat Flakes Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.