Lasagna Soup with Turkey Sausage

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Total Energy

180

kcal

39.34

% from carbs

26.23

% from protein

34.43

% from fats

In 245 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

35mg

11.7%

Sodium, Na

920mg

40%

Potassium, K

450mg

9.6%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

110mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasagna Soup with Turkey Sausage

A typical serving 1 cup of Lasagna Soup with Turkey Sausage (245 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagna Soup with Turkey Sausage depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Lasagna Soup with Turkey Sausage contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagna Soup with Turkey Sausage depends on the ingredients exists in it. On average, 1 cup of Lasagna Soup with Turkey Sausage (about 245 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 245 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 18 grams of carbohydrates.

Lasagna Soup with Turkey Sausage contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Lasagna Soup with Turkey Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.