Harvest Squash Soup

Market Basket

6.96

% from protein

38.26

% from carbs

38.26

% from fat

Harvest Squash Soup Nutrients FAQs

Nutrients

What is the calorie content of Harvest Squash Soup?

A typical serving 1 cup (245 grams) of Harvest Squash Soup contains approximately 220 calories.

You can check the exact calorie content by logging Harvest Squash Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harvest Squash Soup have?

The amount of fat in Harvest Squash Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Harvest Squash Soup contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harvest Squash Soup have?

The protein content in Harvest Squash Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Harvest Squash Soup contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Harvest Squash Soup, Download Nutribit app for healthier you!

How much sugar does a Harvest Squash Soup have?

On average, 1 cup (245 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Squash Soup.

How Much carbohydrates (carbs) is in Harvest Squash Soup?

The amount of carbohydrates (carbs) in Harvest Squash Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harvest Squash Soup.

How Much Fiber is in Harvest Squash Soup?

Harvest Squash Soup contains approximately 2 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Squash Soup for healthier you!

What vitamins and minerals are in a Harvest Squash Soup?

Vitamins in Harvest Squash Soup:

  • Vitamin A:Harvest Squash Soup has 9500 IU of Vitamin A.
  • Vitamin C:Harvest Squash Soup has 3.6 mg of Vitamin C.

Harvest Squash Soup contains following minerals:

  • Harvest Squash Soup has 130mg of Calcium.
  • Harvest Squash Soup has 360mg of Sodium, Na.
  • Harvest Squash Soup has 0.72mg of Iron.

General

Does Harvest Squash Soup contain caffeine?

Harvest Squash Soup does not contain any caffeine.

Does Harvest Squash Soup contain alcohol?

Harvest Squash Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harvest Squash Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Squash Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harvest Squash Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harvest Squash Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Squash Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harvest Squash Soup for free?

Yes! Since Harvest Squash Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harvest Squash Soup with water tracking feature?

Nutribit automatically calculates the water content of Harvest Squash Soup and adds it to your daily hydration log. Simply log Harvest Squash Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harvest Squash Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harvest Squash Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harvest Squash Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harvest Squash Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harvest Squash Soup

Vitamin A in Harvest Squash Soup supports eye health.

Vitamin A in Harvest Squash Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Harvest Squash Soup boosts immune function.

Vitamin A in Harvest Squash Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Harvest Squash Soup promotes healthy skin.

Vitamin A in Harvest Squash Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Harvest Squash Soup enhances reproductive health.

Vitamin A in Harvest Squash Soup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Harvest Squash Soup supports bone health.

Vitamin A in Harvest Squash Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Harvest Squash Soup reduces the risk of certain cancers.

Vitamin A in Harvest Squash Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Harvest Squash Soup promotes healthy development during pregnancy.

Vitamin A in Harvest Squash Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Harvest Squash Soup maintains healthy mucous membranes.

Vitamin A in Harvest Squash Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Harvest Squash Soup improves wound healing.

Vitamin A in Harvest Squash Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Harvest Squash Soup may reduce the risk of macular degeneration.

Vitamin A in Harvest Squash Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Harvest Squash Soup supports fluid balance.

Maintains Fluid Balance in Harvest Squash Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Harvest Squash Soup supports nerve function.

Supports Nerve Function in Harvest Squash Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Harvest Squash Soup helps regulate blood pressure.

Regulates Blood Pressure in Harvest Squash Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Harvest Squash Soup supports muscle function.

Aids Muscle Function in Harvest Squash Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Harvest Squash Soup aids nutrient absorption.

Improves Nutrient Absorption in Harvest Squash Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Harvest Squash Soup helps balance pH levels.

Balances pH Levels in Harvest Squash Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Harvest Squash Soup supports bone health.

Supports Bone Health in Harvest Squash Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Harvest Squash Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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