Soup, Lasagna

Archer Farms

Total Energy

340

kcal

35.63

% from carbs

22.99

% from protein

41.38

% from fats

In 454 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

1540mg

67%

Potassium, K

680mg

14.5%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

20g

40%

Calcium, Ca

190mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Lasagna

A typical serving 1 container of Soup, Lasagna (454 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Lasagna depends on the ingredients and preparation method. On average, one serving 1 container (454 grams) of Soup, Lasagna contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Lasagna depends on the ingredients exists in it. On average, 1 container of Soup, Lasagna (about 454 grams) contains approximately 20 grams of protein.

On average, 1 container (about 454 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 454 grams) contains about 31 grams of carbohydrates.

Soup, Lasagna contains approximately 4 grams of fiber in 1 container (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Lasagna

Common Food

602 kcal

How to burn 340 calories?

The amount of exercise required to burn off 1 container Soup, Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.