Mediterranean Grain Bowl

Every Table

Total Energy

530

kcal

37.38

% from carbs

23.93

% from protein

38.69

% from fats

In 372 g

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Cholesterol

85mg

28.3%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

6g

12%

Protein

32g

64%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Grain Bowl

A typical serving 3 oz of Mediterranean Grain Bowl (372 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Grain Bowl depends on the ingredients and preparation method. On average, one serving 3 oz (372 grams) of Mediterranean Grain Bowl contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Grain Bowl depends on the ingredients exists in it. On average, 3 oz of Mediterranean Grain Bowl (about 372 grams) contains approximately 32 grams of protein.

On average, 3 oz (about 372 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 372 grams) contains about 50 grams of carbohydrates.

Mediterranean Grain Bowl contains approximately 10 grams of fiber in 3 oz (about 372 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 3 oz Mediterranean Grain Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.