Mini Whole Wheat Flax Waffles

Central Market

9.14

% from protein

54.86

% from carbs

54.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
80
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.5 g
2.5%
Polyunsaturated 2 g
Monounsaturated 0.8 g
Sodium, Na 200 mg
8.7%
Potassium, K 10 mg
0.2%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 2 g
4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 13 mg
Iron 0.5 mg

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Mini Whole Wheat Flax Waffles Nutrients FAQs

Nutrients

What is the calorie content of Mini Whole Wheat Flax Waffles?

A typical serving 2 waffles (64 grams) of Mini Whole Wheat Flax Waffles contains approximately 160 calories.

You can check the exact calorie content by logging Mini Whole Wheat Flax Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Whole Wheat Flax Waffles have?

The amount of fat in Mini Whole Wheat Flax Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (64 grams) of Mini Whole Wheat Flax Waffles contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Whole Wheat Flax Waffles have?

The protein content in Mini Whole Wheat Flax Waffles depends on the ingredients exists in it. On average, 2 waffles (64 grams) of Mini Whole Wheat Flax Waffles contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Whole Wheat Flax Waffles, Download Nutribit app for healthier you!

How much sugar does a Mini Whole Wheat Flax Waffles have?

On average, 2 waffles (64 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Whole Wheat Flax Waffles.

How Much carbohydrates (carbs) is in Mini Whole Wheat Flax Waffles?

The amount of carbohydrates (carbs) in Mini Whole Wheat Flax Waffles depends on its serving size and preparation. On average, 2 waffles (64 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Whole Wheat Flax Waffles.

How Much Fiber is in Mini Whole Wheat Flax Waffles?

Mini Whole Wheat Flax Waffles contains approximately 4 grams of fiber in 2 waffles (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Whole Wheat Flax Waffles for healthier you!

What vitamins and minerals are in a Mini Whole Wheat Flax Waffles?

Mini Whole Wheat Flax Waffles contains following minerals:

  • Mini Whole Wheat Flax Waffles has 26mg of Calcium.
  • Mini Whole Wheat Flax Waffles has 400mg of Sodium, Na.
  • Mini Whole Wheat Flax Waffles has 20mg of Potassium, K.
  • Mini Whole Wheat Flax Waffles has 1.08mg of Iron.

General

Does Mini Whole Wheat Flax Waffles contain caffeine?

Mini Whole Wheat Flax Waffles does not contain any caffeine.

Does Mini Whole Wheat Flax Waffles contain alcohol?

Mini Whole Wheat Flax Waffles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Whole Wheat Flax Waffles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Whole Wheat Flax Waffles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Whole Wheat Flax Waffles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Whole Wheat Flax Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Whole Wheat Flax Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Whole Wheat Flax Waffles for free?

Yes! Since Mini Whole Wheat Flax Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Whole Wheat Flax Waffles with water tracking feature?

Nutribit automatically calculates the water content of Mini Whole Wheat Flax Waffles and adds it to your daily hydration log. Simply log Mini Whole Wheat Flax Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Whole Wheat Flax Waffles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Whole Wheat Flax Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Whole Wheat Flax Waffles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Whole Wheat Flax Waffles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Whole Wheat Flax Waffles

Sodium, Na in Mini Whole Wheat Flax Waffles supports fluid balance.

Maintains Fluid Balance in Mini Whole Wheat Flax Waffles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mini Whole Wheat Flax Waffles supports nerve function.

Supports Nerve Function in Mini Whole Wheat Flax Waffles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mini Whole Wheat Flax Waffles helps regulate blood pressure.

Regulates Blood Pressure in Mini Whole Wheat Flax Waffles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mini Whole Wheat Flax Waffles supports muscle function.

Aids Muscle Function in Mini Whole Wheat Flax Waffles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mini Whole Wheat Flax Waffles aids nutrient absorption.

Improves Nutrient Absorption in Mini Whole Wheat Flax Waffles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mini Whole Wheat Flax Waffles helps balance pH levels.

Balances pH Levels in Mini Whole Wheat Flax Waffles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mini Whole Wheat Flax Waffles supports bone health.

Supports Bone Health in Mini Whole Wheat Flax Waffles helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 2 waffles Mini Whole Wheat Flax Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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