Mini Whole Wheat Flax Waffles

Central Market

Total Energy

160

kcal

54.86

% from carbs

9.14

% from protein

36

% from fats

In 64 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

1.5g

Sodium, Na

400mg

17.4%

Potassium, K

20mg

0.4%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Whole Wheat Flax Waffles

A typical serving 2 waffles of Mini Whole Wheat Flax Waffles (64 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Whole Wheat Flax Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (64 grams) of Mini Whole Wheat Flax Waffles contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Whole Wheat Flax Waffles depends on the ingredients exists in it. On average, 2 waffles of Mini Whole Wheat Flax Waffles (about 64 grams) contains approximately 4 grams of protein.

On average, 2 waffles (about 64 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 64 grams) contains about 24 grams of carbohydrates.

Mini Whole Wheat Flax Waffles contains approximately 4 grams of fiber in 2 waffles (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 waffles Mini Whole Wheat Flax Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.