Corn Flakes, Toasted Grain Cereal

Publix

7.69

% from protein

92.31

% from carbs

92.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*
Sodium, Na 160 mg
7%
Total Carbohydrates 24 g
8.7%
Fiber 0.5 g
1.8%
Sugars 2 g
4%
Protein 2 g
4%
Vitamin A 1000 IU
Vitamin C 15 mg
Calcium 0 mg
Iron 9 mg

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Corn Flakes, Toasted Grain Cereal Nutrients FAQs

Nutrients

What is the calorie content of Corn Flakes, Toasted Grain Cereal?

A typical serving 1 cup (28 grams) of Corn Flakes, Toasted Grain Cereal contains approximately 100 calories.

You can check the exact calorie content by logging Corn Flakes, Toasted Grain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn Flakes, Toasted Grain Cereal have?

The amount of fat in Corn Flakes, Toasted Grain Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (28 grams) of Corn Flakes, Toasted Grain Cereal contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn Flakes, Toasted Grain Cereal have?

The protein content in Corn Flakes, Toasted Grain Cereal depends on the ingredients exists in it. On average, 1 cup (28 grams) of Corn Flakes, Toasted Grain Cereal contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Corn Flakes, Toasted Grain Cereal, Download Nutribit app for healthier you!

How much sugar does a Corn Flakes, Toasted Grain Cereal have?

On average, 1 cup (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Flakes, Toasted Grain Cereal.

How Much carbohydrates (carbs) is in Corn Flakes, Toasted Grain Cereal?

The amount of carbohydrates (carbs) in Corn Flakes, Toasted Grain Cereal depends on its serving size and preparation. On average, 1 cup (28 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn Flakes, Toasted Grain Cereal.

How Much Fiber is in Corn Flakes, Toasted Grain Cereal?

Corn Flakes, Toasted Grain Cereal contains approximately 0.5 grams of fiber in 1 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Flakes, Toasted Grain Cereal for healthier you!

What vitamins and minerals are in a Corn Flakes, Toasted Grain Cereal?

Vitamins in Corn Flakes, Toasted Grain Cereal:

  • Vitamin A:Corn Flakes, Toasted Grain Cereal has 1000 IU of Vitamin A.
  • Vitamin C:Corn Flakes, Toasted Grain Cereal has 15 mg of Vitamin C.

Corn Flakes, Toasted Grain Cereal contains following minerals:

  • Corn Flakes, Toasted Grain Cereal has 160mg of Sodium, Na.
  • Corn Flakes, Toasted Grain Cereal has 9mg of Iron.

General

Does Corn Flakes, Toasted Grain Cereal contain caffeine?

Corn Flakes, Toasted Grain Cereal does not contain any caffeine.

Does Corn Flakes, Toasted Grain Cereal contain alcohol?

Corn Flakes, Toasted Grain Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn Flakes, Toasted Grain Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Flakes, Toasted Grain Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn Flakes, Toasted Grain Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn Flakes, Toasted Grain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Flakes, Toasted Grain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn Flakes, Toasted Grain Cereal for free?

Yes! Since Corn Flakes, Toasted Grain Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn Flakes, Toasted Grain Cereal with water tracking feature?

Nutribit automatically calculates the water content of Corn Flakes, Toasted Grain Cereal and adds it to your daily hydration log. Simply log Corn Flakes, Toasted Grain Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn Flakes, Toasted Grain Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn Flakes, Toasted Grain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn Flakes, Toasted Grain Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn Flakes, Toasted Grain Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn Flakes, Toasted Grain Cereal

Vitamin A in Corn Flakes, Toasted Grain Cereal supports eye health.

Vitamin A in Corn Flakes, Toasted Grain Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Corn Flakes, Toasted Grain Cereal boosts immune function.

Vitamin A in Corn Flakes, Toasted Grain Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Corn Flakes, Toasted Grain Cereal promotes healthy skin.

Vitamin A in Corn Flakes, Toasted Grain Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Corn Flakes, Toasted Grain Cereal enhances reproductive health.

Vitamin A in Corn Flakes, Toasted Grain Cereal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Corn Flakes, Toasted Grain Cereal supports bone health.

Vitamin A in Corn Flakes, Toasted Grain Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Corn Flakes, Toasted Grain Cereal reduces the risk of certain cancers.

Vitamin A in Corn Flakes, Toasted Grain Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Corn Flakes, Toasted Grain Cereal promotes healthy development during pregnancy.

Vitamin A in Corn Flakes, Toasted Grain Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Corn Flakes, Toasted Grain Cereal maintains healthy mucous membranes.

Vitamin A in Corn Flakes, Toasted Grain Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Corn Flakes, Toasted Grain Cereal improves wound healing.

Vitamin A in Corn Flakes, Toasted Grain Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Corn Flakes, Toasted Grain Cereal may reduce the risk of macular degeneration.

Vitamin A in Corn Flakes, Toasted Grain Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Corn Flakes, Toasted Grain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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