Corn flakes Cereal
Shur Fine
6.67
% from protein93.33
% from carbs93.33
% from fatNutrition Facts
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Corn flakes Cereal Nutrients FAQs
Nutrients
- Vitamin A:Corn flakes Cereal has 1250 IU of Vitamin A.
- Vitamin C:Corn flakes Cereal has 15 mg of Vitamin C.
- Corn flakes Cereal has 180mg of Sodium, Na.
- Corn flakes Cereal has 9mg of Iron.
What is the calorie content of Corn flakes Cereal?
A typical serving 1 cup (32 grams) of Corn flakes Cereal contains approximately 130 calories.
You can check the exact calorie content by logging Corn flakes Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn flakes Cereal have?
The amount of fat in Corn flakes Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (32 grams) of Corn flakes Cereal contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn flakes Cereal have?
The protein content in Corn flakes Cereal depends on the ingredients exists in it. On average, 1 cup (32 grams) of Corn flakes Cereal contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Corn flakes Cereal, Download Nutribit app for healthier you!
How much sugar does a Corn flakes Cereal have?
On average, 1 cup (32 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn flakes Cereal.
How Much carbohydrates (carbs) is in Corn flakes Cereal?
The amount of carbohydrates (carbs) in Corn flakes Cereal depends on its serving size and preparation. On average, 1 cup (32 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn flakes Cereal.
How Much Fiber is in Corn flakes Cereal?
Corn flakes Cereal contains approximately 0.5 grams of fiber in 1 cup (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn flakes Cereal for healthier you!
What vitamins and minerals are in a Corn flakes Cereal?
Vitamins in Corn flakes Cereal:
Corn flakes Cereal contains following minerals:
General
Does Corn flakes Cereal contain caffeine?
Corn flakes Cereal does not contain any caffeine.
Does Corn flakes Cereal contain alcohol?
Corn flakes Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn flakes Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn flakes Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn flakes Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn flakes Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn flakes Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn flakes Cereal for free?
Yes! Since Corn flakes Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn flakes Cereal with water tracking feature?
Nutribit automatically calculates the water content of Corn flakes Cereal and adds it to your daily hydration log. Simply log Corn flakes Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn flakes Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn flakes Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn flakes Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn flakes Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn flakes Cereal
Vitamin A in Corn flakes Cereal supports eye health.
Vitamin A in Corn flakes Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Corn flakes Cereal boosts immune function.
Vitamin A in Corn flakes Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Corn flakes Cereal promotes healthy skin.
Vitamin A in Corn flakes Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Corn flakes Cereal enhances reproductive health.
Vitamin A in Corn flakes Cereal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Corn flakes Cereal supports bone health.
Vitamin A in Corn flakes Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Corn flakes Cereal reduces the risk of certain cancers.
Vitamin A in Corn flakes Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Corn flakes Cereal promotes healthy development during pregnancy.
Vitamin A in Corn flakes Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Corn flakes Cereal maintains healthy mucous membranes.
Vitamin A in Corn flakes Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Corn flakes Cereal improves wound healing.
Vitamin A in Corn flakes Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Corn flakes Cereal may reduce the risk of macular degeneration.
Vitamin A in Corn flakes Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Corn flakes Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.