Corn flakes Cereal

Shur Fine

Total Energy

130

kcal

93.33

% from carbs

6.67

% from protein

0

% from fats

In 32 g

% daily value

Sodium, Na

180mg

7.8%

Total Carbohydrates

28g

10.2%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

2g

4%

Iron, Fe

9mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn flakes Cereal

A typical serving 1 cup of Corn flakes Cereal (32 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn flakes Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (32 grams) of Corn flakes Cereal contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn flakes Cereal depends on the ingredients exists in it. On average, 1 cup of Corn flakes Cereal (about 32 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 32 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 32 grams) contains about 28 grams of carbohydrates.

Corn flakes Cereal contains approximately 0.5 grams of fiber in 1 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Corn flakes Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.