Corn Flakes, Crispy Toasted Flakes Cereal

Market Pantry

Total Energy

150

kcal

92.11

% from carbs

7.89

% from protein

0

% from fats

In 40 g

% daily value

Sodium, Na

230mg

10%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

3g

6%

Iron, Fe

11.2mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Flakes, Crispy Toasted Flakes Cereal

A typical serving 1.33 cups of Corn Flakes, Crispy Toasted Flakes Cereal (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Flakes, Crispy Toasted Flakes Cereal depends on the ingredients and preparation method. On average, one serving 1.33 cups (40 grams) of Corn Flakes, Crispy Toasted Flakes Cereal contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Flakes, Crispy Toasted Flakes Cereal depends on the ingredients exists in it. On average, 1.33 cups of Corn Flakes, Crispy Toasted Flakes Cereal (about 40 grams) contains approximately 3 grams of protein.

On average, 1.33 cups (about 40 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 cups (about 40 grams) contains about 35 grams of carbohydrates.

Corn Flakes, Crispy Toasted Flakes Cereal contains approximately 1 grams of fiber in 1.33 cups (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1.33 cups Corn Flakes, Crispy Toasted Flakes Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.