Cinnamon Flakes Toasted Cereal

Nature's Promise Tree From

Total Energy

200

kcal

74.72

% from carbs

10.93

% from protein

14.35

% from fats

In 60 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

115mg

5%

Potassium, K

60mg

1.3%

Total Carbohydrates

41g

14.9%

Fiber

7g

25%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

2.2mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Flakes Toasted Cereal

A typical serving 1.25 cup of Cinnamon Flakes Toasted Cereal (60 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Flakes Toasted Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cup (60 grams) of Cinnamon Flakes Toasted Cereal contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Flakes Toasted Cereal depends on the ingredients exists in it. On average, 1.25 cup of Cinnamon Flakes Toasted Cereal (about 60 grams) contains approximately 6 grams of protein.

On average, 1.25 cup (about 60 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 60 grams) contains about 41 grams of carbohydrates.

Cinnamon Flakes Toasted Cereal contains approximately 7 grams of fiber in 1.25 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1.25 cup Cinnamon Flakes Toasted Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.