Fruit on the Bottom Blackberry Lowfat Yogurt

Publix

Total Energy

190

kcal

75.79

% from carbs

14.74

% from protein

9.47

% from fats

In 170 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

115mg

5%

Potassium, K

330mg

7%

Total Carbohydrates

36g

13.1%

Sugars

29g

58%

Protein

7g

14%

Calcium, Ca

325mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit on the Bottom Blackberry Lowfat Yogurt

A typical serving 1 container of Fruit on the Bottom Blackberry Lowfat Yogurt (170 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit on the Bottom Blackberry Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Fruit on the Bottom Blackberry Lowfat Yogurt contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit on the Bottom Blackberry Lowfat Yogurt depends on the ingredients exists in it. On average, 1 container of Fruit on the Bottom Blackberry Lowfat Yogurt (about 170 grams) contains approximately 7 grams of protein.

On average, 1 container (about 170 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 36 grams of carbohydrates.

Fruit on the Bottom Blackberry Lowfat Yogurt contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Fruit on the Bottom Blackberry Lowfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.