Creamy Blends, Vanilla Lowfat Yogurt

Publix

12.94

% from protein

79.78

% from carbs

79.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
240
% Daily value*
Total Fat 2 g
3.1%
Saturated 1.3 g
6.7%
Cholesterol 13.3 mg
4.4%
Sodium, Na 120 mg
5.2%
Potassium, K 420 mg
8.9%
Total Carbohydrates 49.3 g
17.9%
Sugars 36 g
72%
Protein 8 g
16%
Vitamin D 154.7 IU
Vitamin D (D2 + D3) 3.9 UG
Calcium 326.7 mg
Iron 0.3 mg
Sugars, added 28 g

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Creamy Blends, Vanilla Lowfat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Creamy Blends, Vanilla Lowfat Yogurt?

A typical serving 0.75 cup (170 grams) of Creamy Blends, Vanilla Lowfat Yogurt contains approximately 180 calories.

You can check the exact calorie content by logging Creamy Blends, Vanilla Lowfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Blends, Vanilla Lowfat Yogurt have?

The amount of fat in Creamy Blends, Vanilla Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Creamy Blends, Vanilla Lowfat Yogurt contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Blends, Vanilla Lowfat Yogurt have?

The protein content in Creamy Blends, Vanilla Lowfat Yogurt depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Creamy Blends, Vanilla Lowfat Yogurt contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Blends, Vanilla Lowfat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Creamy Blends, Vanilla Lowfat Yogurt have?

On average, 0.75 cup (170 grams) contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Blends, Vanilla Lowfat Yogurt.

How Much carbohydrates (carbs) is in Creamy Blends, Vanilla Lowfat Yogurt?

The amount of carbohydrates (carbs) in Creamy Blends, Vanilla Lowfat Yogurt depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Blends, Vanilla Lowfat Yogurt.

How Much Fiber is in Creamy Blends, Vanilla Lowfat Yogurt?

Creamy Blends, Vanilla Lowfat Yogurt contains approximately 0 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Blends, Vanilla Lowfat Yogurt for healthier you!

What vitamins and minerals are in a Creamy Blends, Vanilla Lowfat Yogurt?

Vitamins in Creamy Blends, Vanilla Lowfat Yogurt:

  • Vitamin D:Creamy Blends, Vanilla Lowfat Yogurt has 116 IU of Vitamin D.

Creamy Blends, Vanilla Lowfat Yogurt contains following minerals:

  • Creamy Blends, Vanilla Lowfat Yogurt has 245mg of Calcium.
  • Creamy Blends, Vanilla Lowfat Yogurt has 90mg of Sodium, Na.
  • Creamy Blends, Vanilla Lowfat Yogurt has 315mg of Potassium, K.
  • Creamy Blends, Vanilla Lowfat Yogurt has 0.2mg of Iron.

General

Does Creamy Blends, Vanilla Lowfat Yogurt contain caffeine?

Creamy Blends, Vanilla Lowfat Yogurt does not contain any caffeine.

Does Creamy Blends, Vanilla Lowfat Yogurt contain alcohol?

Creamy Blends, Vanilla Lowfat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Blends, Vanilla Lowfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Blends, Vanilla Lowfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Blends, Vanilla Lowfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Blends, Vanilla Lowfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Blends, Vanilla Lowfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Blends, Vanilla Lowfat Yogurt for free?

Yes! Since Creamy Blends, Vanilla Lowfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Blends, Vanilla Lowfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Creamy Blends, Vanilla Lowfat Yogurt and adds it to your daily hydration log. Simply log Creamy Blends, Vanilla Lowfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Blends, Vanilla Lowfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Blends, Vanilla Lowfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Blends, Vanilla Lowfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Blends, Vanilla Lowfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Blends, Vanilla Lowfat Yogurt

Calcium in Creamy Blends, Vanilla Lowfat Yogurt supports bone health.

Calcium in Creamy Blends, Vanilla Lowfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Creamy Blends, Vanilla Lowfat Yogurt supports muscle function.

Calcium in Creamy Blends, Vanilla Lowfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Creamy Blends, Vanilla Lowfat Yogurt supports heart health.

Calcium in Creamy Blends, Vanilla Lowfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Creamy Blends, Vanilla Lowfat Yogurt supports nerve transmission.

Calcium in Creamy Blends, Vanilla Lowfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Creamy Blends, Vanilla Lowfat Yogurt supports blood clotting.

Calcium in Creamy Blends, Vanilla Lowfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Creamy Blends, Vanilla Lowfat Yogurt supports hormonal secretion.

Calcium in Creamy Blends, Vanilla Lowfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Creamy Blends, Vanilla Lowfat Yogurt supports weight management.

Calcium in Creamy Blends, Vanilla Lowfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Creamy Blends, Vanilla Lowfat Yogurt supports dental health.

Calcium in Creamy Blends, Vanilla Lowfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Creamy Blends, Vanilla Lowfat Yogurt supports blood pressure regulation.

Calcium in Creamy Blends, Vanilla Lowfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 0.75 cup Creamy Blends, Vanilla Lowfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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