Creamy Blends, Vanilla Lowfat Yogurt

Publix

Total Energy

180

kcal

79.78

% from carbs

12.94

% from protein

7.28

% from fats

In 170 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

90mg

3.9%

Potassium, K

315mg

6.7%

Total Carbohydrates

37g

13.5%

Sugars

27g

54%

Protein

6g

12%

Calcium, Ca

245mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

116IU

Vitamin D (D2 + D3)

2.9UG

Sugars, added

21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Blends, Vanilla Lowfat Yogurt

A typical serving 0.75 cup of Creamy Blends, Vanilla Lowfat Yogurt (170 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Blends, Vanilla Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Creamy Blends, Vanilla Lowfat Yogurt contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Blends, Vanilla Lowfat Yogurt depends on the ingredients exists in it. On average, 0.75 cup of Creamy Blends, Vanilla Lowfat Yogurt (about 170 grams) contains approximately 6 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 37 grams of carbohydrates.

Creamy Blends, Vanilla Lowfat Yogurt contains approximately 0 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.75 cup Creamy Blends, Vanilla Lowfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.