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Plain Lowfat Greek Yogurt

Publix Premium

170

kcal Energy

21.4%

% from carbs

54.6%

% from protein

24%

% from fats

In 227 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g
Calories
170

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 75 mg
3.3%
Total Carbohydrates 9 g
3.3%
Fiber 0 g
Sugars 9 g
18%
Protein 23 g
46%
Iron 0 mg
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 325 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Lowfat Greek Yogurt

Nutrients

What is the calorie content of Plain Lowfat Greek Yogurt?

A typical serving 1 cup of Plain Lowfat Greek Yogurt (227 grams) contains approximately 170 calories. You can check the exact calorie content by logging Plain Lowfat Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plain Lowfat Greek Yogurt have?

The amount of fat in Plain Lowfat Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Plain Lowfat Greek Yogurt contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Plain Lowfat Greek Yogurt have?

The protein content in Plain Lowfat Greek Yogurt depends on the ingredients exists in it. On average, 1 cup of Plain Lowfat Greek Yogurt (about 227 grams) contains approximately 23 grams of protein.

Is Plain Lowfat Greek Yogurt a good source of protein?

The protein content in Plain Lowfat Greek Yogurt depends on the ingredients exists in it. On average, 1 cup of Plain Lowfat Greek Yogurt (about 227 grams) contains approximately 23 grams of protein.

How much sugar does a Plain Lowfat Greek Yogurt have?

On average, 1 cup (about 227 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Plain Lowfat Greek Yogurt contain added sugar?

On average, 1 cup (about 227 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Plain Lowfat Greek Yogurt?

On average, 1 cup (about 227 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Plain Lowfat Greek Yogurt?

Plain Lowfat Greek Yogurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Plain Lowfat Greek Yogurt?

Plain Lowfat Greek Yogurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Plain Lowfat Greek Yogurt suitable for vegans?

Plain Lowfat Greek Yogurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Plain Lowfat Greek Yogurt contain caffeine?

Plain Lowfat Greek Yogurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Plain Lowfat Greek Yogurt contain alcohol?

Plain Lowfat Greek Yogurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Plain Lowfat Greek Yogurt healthier?

Plain Lowfat Greek Yogurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Plain Lowfat Greek Yogurt in Nutribit?

Plain Lowfat Greek Yogurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Plain Lowfat Greek Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Lowfat Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plain Lowfat Greek Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plain Lowfat Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Lowfat Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plain Lowfat Greek Yogurt for free?

Yes! Since Plain Lowfat Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plain Lowfat Greek Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Plain Lowfat Greek Yogurt and adds it to your daily hydration log. Simply log Plain Lowfat Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plain Lowfat Greek Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plain Lowfat Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plain Lowfat Greek Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plain Lowfat Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!