Blended Lemon Greek Lowfat Yogurt

Publix Premium

31.07

% from protein

54.37

% from carbs

54.37

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
150
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 2 g
10%

Cholesterol 5 mg
1.7%

Sodium, Na 40 mg
1.7%

Total Carbohydrates 21 g
7.6%

Sugars 20 g
40%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 0 mg

Blended Lemon Greek Lowfat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Blended Lemon Greek Lowfat Yogurt?

A typical serving 1 container (150 grams) of Blended Lemon Greek Lowfat Yogurt contains approximately 150 calories.

You can check the exact calorie content by logging Blended Lemon Greek Lowfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blended Lemon Greek Lowfat Yogurt have?

The amount of fat in Blended Lemon Greek Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Blended Lemon Greek Lowfat Yogurt contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blended Lemon Greek Lowfat Yogurt have?

The protein content in Blended Lemon Greek Lowfat Yogurt depends on the ingredients exists in it. On average, 1 container (150 grams) of Blended Lemon Greek Lowfat Yogurt contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Blended Lemon Greek Lowfat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Blended Lemon Greek Lowfat Yogurt have?

On average, 1 container (150 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blended Lemon Greek Lowfat Yogurt.

How Much carbohydrates (carbs) is in Blended Lemon Greek Lowfat Yogurt?

The amount of carbohydrates (carbs) in Blended Lemon Greek Lowfat Yogurt depends on its serving size and preparation. On average, 1 container (150 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blended Lemon Greek Lowfat Yogurt.

How Much Fiber is in Blended Lemon Greek Lowfat Yogurt?

Blended Lemon Greek Lowfat Yogurt contains approximately 0 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blended Lemon Greek Lowfat Yogurt for healthier you!

What vitamins and minerals are in a Blended Lemon Greek Lowfat Yogurt?

Blended Lemon Greek Lowfat Yogurt contains following minerals:

  • Blended Lemon Greek Lowfat Yogurt has 130mg of Calcium.
  • Blended Lemon Greek Lowfat Yogurt has 40mg of Sodium, Na.

General

Does Blended Lemon Greek Lowfat Yogurt contain caffeine?

Blended Lemon Greek Lowfat Yogurt does not contain any caffeine.

Does Blended Lemon Greek Lowfat Yogurt contain alcohol?

Blended Lemon Greek Lowfat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blended Lemon Greek Lowfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blended Lemon Greek Lowfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blended Lemon Greek Lowfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blended Lemon Greek Lowfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blended Lemon Greek Lowfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blended Lemon Greek Lowfat Yogurt for free?

Yes! Since Blended Lemon Greek Lowfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blended Lemon Greek Lowfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Blended Lemon Greek Lowfat Yogurt and adds it to your daily hydration log. Simply log Blended Lemon Greek Lowfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blended Lemon Greek Lowfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blended Lemon Greek Lowfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blended Lemon Greek Lowfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blended Lemon Greek Lowfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blended Lemon Greek Lowfat Yogurt

Protein in Blended Lemon Greek Lowfat Yogurt supports building and repairing tissues.

Builds and repairs tissues in Blended Lemon Greek Lowfat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blended Lemon Greek Lowfat Yogurt supports immune function.

Supports immune function in Blended Lemon Greek Lowfat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blended Lemon Greek Lowfat Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blended Lemon Greek Lowfat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blended Lemon Greek Lowfat Yogurt provides energy.

Provides energy in Blended Lemon Greek Lowfat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blended Lemon Greek Lowfat Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Blended Lemon Greek Lowfat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blended Lemon Greek Lowfat Yogurt helps in weight management.

Helps in weight management in Blended Lemon Greek Lowfat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blended Lemon Greek Lowfat Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blended Lemon Greek Lowfat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blended Lemon Greek Lowfat Yogurt supports bone health.

Supports bone health in Blended Lemon Greek Lowfat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blended Lemon Greek Lowfat Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Blended Lemon Greek Lowfat Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Blended Lemon Greek Lowfat Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Blended Lemon Greek Lowfat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 1 container Blended Lemon Greek Lowfat Yogurt

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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