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Pumpkin Seeds, Spicy Chili Lime

Good Sense

180

kcal Energy

6.6%

% from carbs

19.7%

% from protein

73.8%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
180

% Daily Value

Total Fat 15 g
23.1%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 280 mg
12.2%
Potassium, K 223 mg
4.7%
Total Carbohydrates 3 g
1.1%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 9 g
18%
Iron 2 mg
11.1%
Vitamin A, IU 200 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 16 mg
Iron, Fe 2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pumpkin Seeds, Spicy Chili Lime

Nutrients

What is the calorie content of Pumpkin Seeds, Spicy Chili Lime?

A typical serving 0.25 cup of Pumpkin Seeds, Spicy Chili Lime (30 grams) contains approximately 180 calories. You can check the exact calorie content by logging Pumpkin Seeds, Spicy Chili Lime in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seeds, Spicy Chili Lime have?

The amount of fat in Pumpkin Seeds, Spicy Chili Lime depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pumpkin Seeds, Spicy Chili Lime contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seeds, Spicy Chili Lime have?

The protein content in Pumpkin Seeds, Spicy Chili Lime depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Seeds, Spicy Chili Lime (about 30 grams) contains approximately 9 grams of protein.

Is Pumpkin Seeds, Spicy Chili Lime a good source of protein?

The protein content in Pumpkin Seeds, Spicy Chili Lime depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Seeds, Spicy Chili Lime (about 30 grams) contains approximately 9 grams of protein.

How much sugar does a Pumpkin Seeds, Spicy Chili Lime have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pumpkin Seeds, Spicy Chili Lime contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pumpkin Seeds, Spicy Chili Lime?

On average, 0.25 cup (about 30 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in Pumpkin Seeds, Spicy Chili Lime?

Pumpkin Seeds, Spicy Chili Lime contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pumpkin Seeds, Spicy Chili Lime?

Pumpkin Seeds, Spicy Chili Lime contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pumpkin Seeds, Spicy Chili Lime suitable for vegans?

Pumpkin Seeds, Spicy Chili Lime contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Seeds, Spicy Chili Lime contain caffeine?

Pumpkin Seeds, Spicy Chili Lime contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Seeds, Spicy Chili Lime contain alcohol?

Pumpkin Seeds, Spicy Chili Lime contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pumpkin Seeds, Spicy Chili Lime healthier?

Pumpkin Seeds, Spicy Chili Lime contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pumpkin Seeds, Spicy Chili Lime in Nutribit?

Pumpkin Seeds, Spicy Chili Lime contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds, Spicy Chili Lime?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds, Spicy Chili Lime and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seeds, Spicy Chili Lime quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seeds, Spicy Chili Lime in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds, Spicy Chili Lime and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seeds, Spicy Chili Lime for free?

Yes! Since Pumpkin Seeds, Spicy Chili Lime contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seeds, Spicy Chili Lime with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Seeds, Spicy Chili Lime and adds it to your daily hydration log. Simply log Pumpkin Seeds, Spicy Chili Lime in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Seeds, Spicy Chili Lime as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds, Spicy Chili Lime and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seeds, Spicy Chili Lime nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seeds, Spicy Chili Lime data can be accessed offline in the Nutribit app anytime anywhere!