Smoked Gouda Mac & Cheese
Publix
16.28
% from protein41.86
% from carbs41.86
% from fatNutrition Facts
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Smoked Gouda Mac & Cheese Nutrients FAQs
Nutrients
- Smoked Gouda Mac & Cheese has 520mg of Calcium.
- Smoked Gouda Mac & Cheese has 1570mg of Sodium, Na.
- Smoked Gouda Mac & Cheese has 470mg of Potassium, K.
- Smoked Gouda Mac & Cheese has 2.7mg of Iron.
What is the calorie content of Smoked Gouda Mac & Cheese?
A typical serving 1 package (454 grams) of Smoked Gouda Mac & Cheese contains approximately 700 calories.
You can check the exact calorie content by logging Smoked Gouda Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Gouda Mac & Cheese have?
The amount of fat in Smoked Gouda Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 package (454 grams) of Smoked Gouda Mac & Cheese contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Gouda Mac & Cheese have?
The protein content in Smoked Gouda Mac & Cheese depends on the ingredients exists in it. On average, 1 package (454 grams) of Smoked Gouda Mac & Cheese contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Gouda Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Smoked Gouda Mac & Cheese have?
On average, 1 package (454 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Gouda Mac & Cheese.
How Much carbohydrates (carbs) is in Smoked Gouda Mac & Cheese?
The amount of carbohydrates (carbs) in Smoked Gouda Mac & Cheese depends on its serving size and preparation. On average, 1 package (454 grams) contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Gouda Mac & Cheese.
How Much Fiber is in Smoked Gouda Mac & Cheese?
Smoked Gouda Mac & Cheese contains approximately 2 grams of fiber in 1 package (454 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Gouda Mac & Cheese for healthier you!
What vitamins and minerals are in a Smoked Gouda Mac & Cheese?
Smoked Gouda Mac & Cheese contains following minerals:
General
Does Smoked Gouda Mac & Cheese contain caffeine?
Smoked Gouda Mac & Cheese does not contain any caffeine.
Does Smoked Gouda Mac & Cheese contain alcohol?
Smoked Gouda Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Gouda Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Gouda Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Gouda Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Gouda Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Gouda Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Gouda Mac & Cheese for free?
Yes! Since Smoked Gouda Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Gouda Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Smoked Gouda Mac & Cheese and adds it to your daily hydration log. Simply log Smoked Gouda Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Gouda Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Gouda Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Gouda Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Gouda Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Gouda Mac & Cheese
Total Carbohydrates in Smoked Gouda Mac & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoked Gouda Mac & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoked Gouda Mac & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoked Gouda Mac & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoked Gouda Mac & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoked Gouda Mac & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoked Gouda Mac & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoked Gouda Mac & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoked Gouda Mac & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoked Gouda Mac & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoked Gouda Mac & Cheese enhances brain function and helps improve memory and focus.
Glucose from Smoked Gouda Mac & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoked Gouda Mac & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoked Gouda Mac & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoked Gouda Mac & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoked Gouda Mac & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoked Gouda Mac & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoked Gouda Mac & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoked Gouda Mac & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoked Gouda Mac & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Smoked Gouda Mac & Cheese supports building and repairing tissues.
Builds and repairs tissues in Smoked Gouda Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Gouda Mac & Cheese supports immune function.
Supports immune function in Smoked Gouda Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Gouda Mac & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Gouda Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Gouda Mac & Cheese provides energy.
Provides energy in Smoked Gouda Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Gouda Mac & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Smoked Gouda Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Gouda Mac & Cheese helps in weight management.
Helps in weight management in Smoked Gouda Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Gouda Mac & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Gouda Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Gouda Mac & Cheese supports bone health.
Supports bone health in Smoked Gouda Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Gouda Mac & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Gouda Mac & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Gouda Mac & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Smoked Gouda Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Smoked Gouda Mac & Cheese supports bone health.
Calcium in Smoked Gouda Mac & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoked Gouda Mac & Cheese supports muscle function.
Calcium in Smoked Gouda Mac & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoked Gouda Mac & Cheese supports heart health.
Calcium in Smoked Gouda Mac & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoked Gouda Mac & Cheese supports nerve transmission.
Calcium in Smoked Gouda Mac & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoked Gouda Mac & Cheese supports blood clotting.
Calcium in Smoked Gouda Mac & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoked Gouda Mac & Cheese supports hormonal secretion.
Calcium in Smoked Gouda Mac & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoked Gouda Mac & Cheese supports weight management.
Calcium in Smoked Gouda Mac & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoked Gouda Mac & Cheese supports dental health.
Calcium in Smoked Gouda Mac & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoked Gouda Mac & Cheese supports blood pressure regulation.
Calcium in Smoked Gouda Mac & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Smoked Gouda Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Smoked Gouda Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Gouda Mac & Cheese supports nerve function.
Supports Nerve Function in Smoked Gouda Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Gouda Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Smoked Gouda Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Gouda Mac & Cheese supports muscle function.
Aids Muscle Function in Smoked Gouda Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Gouda Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Smoked Gouda Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Gouda Mac & Cheese helps balance pH levels.
Balances pH Levels in Smoked Gouda Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Gouda Mac & Cheese supports bone health.
Supports Bone Health in Smoked Gouda Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 700 calories?
The amount of exercise required to burn off 1 package Smoked Gouda Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.