Gluten Free Smoked Gouda Mac & Cheese

Evol.

Total Energy

410

kcal

39.02

% from carbs

12.68

% from protein

48.29

% from fats

In 227 g

% daily value

Total Fat

22g

33.8%

Saturated

13g

65%

Trans Fats

0.5g

Cholesterol

110mg

36.7%

Sodium, Na

520mg

22.6%

Potassium, K

220mg

4.7%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

300mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gluten Free Smoked Gouda Mac & Cheese

A typical serving 1 bowl of Gluten Free Smoked Gouda Mac & Cheese (227 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Smoked Gouda Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Gluten Free Smoked Gouda Mac & Cheese contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Smoked Gouda Mac & Cheese depends on the ingredients exists in it. On average, 1 bowl of Gluten Free Smoked Gouda Mac & Cheese (about 227 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 227 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 227 grams) contains about 40 grams of carbohydrates.

Gluten Free Smoked Gouda Mac & Cheese contains approximately 3 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mac & Cheese, Smoked Gouda

Evol.

410 kcal

Smoked Gouda Mac & Cheese

Publix

700 kcal

Chipotle Chicken Mac & Cheese

Evol.

430 kcal

Five Cheese Alfredo Mac

Evol.

330 kcal

Mac & Cheese, Truffle Parmesan

Evol.

440 kcal

Mac & Cheese, Chipotle Chicken

Evol.

430 kcal

Uncured Bacon Mac & Cheese

Evol.

460 kcal

Truffle Parmesan Mac & Cheese

Evol

440 kcal

Gluten Free Chicken Quesadillas

Evol.

250 kcal

Egg & Smoked Gouda, Served on Multi-Grain Flatbread

Evol.

200 kcal

Egg & Smoked Gouda, Multi-Grain Flatbread Breakfast Sandwich

Evol

200 kcal

Chicken Enchilada Bake, Gluten Free

Evol.

380 kcal

Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread

Evol.

190 kcal

Mac & Cheese, Gluten Free

Trader Joe's

300 kcal

Gluten Free Mac & Cheese

Core Life Eatery

390 kcal

Mac & Cheese, Gluten-Free

Udi's

420 kcal

Gluten-Free Mac & Cheese

Blake's

300 kcal

Gouda & Chorizo Mac, Smoked

Stouffer's

350 kcal

Mac, Smoked Gouda & Chorizo

Stouffer's

350 kcal

Mac & Cheese, Smoked Gouda with Prosciutto

Fresh Thyme

340 kcal

Chicken Apple Sausage-Egg & Smoked Gouda-Caramelized Onion & Roasted Potato Breakfast Burrito

Evol.

280 kcal

Organic Gluten-Free Mac & Cheese

Thrive Market

250 kcal

Kid's Mac & Cheese, Gluten-Free

Cooper's Hawk Winery & Restaurant

1400 kcal

How to burn 410 calories?

The amount of exercise required to burn off 1 bowl Gluten Free Smoked Gouda Mac & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.