Gluten Free Smoked Gouda Mac & Cheese

Evol.

12.68

% from protein

39.02

% from carbs

39.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
410
% Daily value*

Total Fat 22 g
33.8%

Saturated 13 g
65%

Trans Fats 0.5 g

Cholesterol 110 mg
36.7%

Sodium, Na 520 mg
22.6%

Potassium, K 220 mg
4.7%

Total Carbohydrates 40 g
14.5%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 13 g
26%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 300 mg

Iron 0.7 mg

Sugars, added 0.5 g

Gluten Free Smoked Gouda Mac & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Smoked Gouda Mac & Cheese?

A typical serving 1 bowl (227 grams) of Gluten Free Smoked Gouda Mac & Cheese contains approximately 410 calories.

You can check the exact calorie content by logging Gluten Free Smoked Gouda Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Smoked Gouda Mac & Cheese have?

The amount of fat in Gluten Free Smoked Gouda Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Gluten Free Smoked Gouda Mac & Cheese contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Smoked Gouda Mac & Cheese have?

The protein content in Gluten Free Smoked Gouda Mac & Cheese depends on the ingredients exists in it. On average, 1 bowl (227 grams) of Gluten Free Smoked Gouda Mac & Cheese contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free Smoked Gouda Mac & Cheese, Download Nutribit app for healthier you!

How much sugar does a Gluten Free Smoked Gouda Mac & Cheese have?

On average, 1 bowl (227 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Smoked Gouda Mac & Cheese.

How Much carbohydrates (carbs) is in Gluten Free Smoked Gouda Mac & Cheese?

The amount of carbohydrates (carbs) in Gluten Free Smoked Gouda Mac & Cheese depends on its serving size and preparation. On average, 1 bowl (227 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Smoked Gouda Mac & Cheese.

How Much Fiber is in Gluten Free Smoked Gouda Mac & Cheese?

Gluten Free Smoked Gouda Mac & Cheese contains approximately 3 grams of fiber in 1 bowl (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Smoked Gouda Mac & Cheese for healthier you!

What vitamins and minerals are in a Gluten Free Smoked Gouda Mac & Cheese?

Vitamins in Gluten Free Smoked Gouda Mac & Cheese:

  • Vitamin D:Gluten Free Smoked Gouda Mac & Cheese has 40 IU of Vitamin D.

Gluten Free Smoked Gouda Mac & Cheese contains following minerals:

  • Gluten Free Smoked Gouda Mac & Cheese has 300mg of Calcium.
  • Gluten Free Smoked Gouda Mac & Cheese has 520mg of Sodium, Na.
  • Gluten Free Smoked Gouda Mac & Cheese has 220mg of Potassium, K.
  • Gluten Free Smoked Gouda Mac & Cheese has 0.7mg of Iron.

General

Does Gluten Free Smoked Gouda Mac & Cheese contain caffeine?

Gluten Free Smoked Gouda Mac & Cheese does not contain any caffeine.

Does Gluten Free Smoked Gouda Mac & Cheese contain alcohol?

Gluten Free Smoked Gouda Mac & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Smoked Gouda Mac & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Smoked Gouda Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Smoked Gouda Mac & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Smoked Gouda Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Smoked Gouda Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Smoked Gouda Mac & Cheese for free?

Yes! Since Gluten Free Smoked Gouda Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Smoked Gouda Mac & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Smoked Gouda Mac & Cheese and adds it to your daily hydration log. Simply log Gluten Free Smoked Gouda Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Smoked Gouda Mac & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Smoked Gouda Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Smoked Gouda Mac & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Smoked Gouda Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Smoked Gouda Mac & Cheese

Protein in Gluten Free Smoked Gouda Mac & Cheese supports building and repairing tissues.

Builds and repairs tissues in Gluten Free Smoked Gouda Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gluten Free Smoked Gouda Mac & Cheese supports immune function.

Supports immune function in Gluten Free Smoked Gouda Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gluten Free Smoked Gouda Mac & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gluten Free Smoked Gouda Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gluten Free Smoked Gouda Mac & Cheese provides energy.

Provides energy in Gluten Free Smoked Gouda Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gluten Free Smoked Gouda Mac & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Gluten Free Smoked Gouda Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gluten Free Smoked Gouda Mac & Cheese helps in weight management.

Helps in weight management in Gluten Free Smoked Gouda Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gluten Free Smoked Gouda Mac & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gluten Free Smoked Gouda Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gluten Free Smoked Gouda Mac & Cheese supports bone health.

Supports bone health in Gluten Free Smoked Gouda Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gluten Free Smoked Gouda Mac & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Gluten Free Smoked Gouda Mac & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Gluten Free Smoked Gouda Mac & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Gluten Free Smoked Gouda Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Gluten Free Smoked Gouda Mac & Cheese supports bone health.

Calcium in Gluten Free Smoked Gouda Mac & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gluten Free Smoked Gouda Mac & Cheese supports muscle function.

Calcium in Gluten Free Smoked Gouda Mac & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gluten Free Smoked Gouda Mac & Cheese supports heart health.

Calcium in Gluten Free Smoked Gouda Mac & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gluten Free Smoked Gouda Mac & Cheese supports nerve transmission.

Calcium in Gluten Free Smoked Gouda Mac & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gluten Free Smoked Gouda Mac & Cheese supports blood clotting.

Calcium in Gluten Free Smoked Gouda Mac & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gluten Free Smoked Gouda Mac & Cheese supports hormonal secretion.

Calcium in Gluten Free Smoked Gouda Mac & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gluten Free Smoked Gouda Mac & Cheese supports weight management.

Calcium in Gluten Free Smoked Gouda Mac & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gluten Free Smoked Gouda Mac & Cheese supports dental health.

Calcium in Gluten Free Smoked Gouda Mac & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gluten Free Smoked Gouda Mac & Cheese supports blood pressure regulation.

Calcium in Gluten Free Smoked Gouda Mac & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Gluten Free Smoked Gouda Mac & Cheese supports fluid balance.

Maintains Fluid Balance in Gluten Free Smoked Gouda Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gluten Free Smoked Gouda Mac & Cheese supports nerve function.

Supports Nerve Function in Gluten Free Smoked Gouda Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gluten Free Smoked Gouda Mac & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Gluten Free Smoked Gouda Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gluten Free Smoked Gouda Mac & Cheese supports muscle function.

Aids Muscle Function in Gluten Free Smoked Gouda Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gluten Free Smoked Gouda Mac & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Gluten Free Smoked Gouda Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gluten Free Smoked Gouda Mac & Cheese helps balance pH levels.

Balances pH Levels in Gluten Free Smoked Gouda Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gluten Free Smoked Gouda Mac & Cheese supports bone health.

Supports Bone Health in Gluten Free Smoked Gouda Mac & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 bowl Gluten Free Smoked Gouda Mac & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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