Mac & Cheese, Smoked Gouda

Evol.

Total Energy

410

kcal

39.02

% from carbs

12.68

% from protein

48.29

% from fats

In 227 g

% daily value

Total Fat

22g

33.8%

Saturated

13g

65%

Trans Fats

0.5g

Cholesterol

110mg

36.7%

Sodium, Na

520mg

22.6%

Potassium, K

220mg

4.7%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

300mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3)

1UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac & Cheese, Smoked Gouda

A typical serving 1 bowl of Mac & Cheese, Smoked Gouda (227 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac & Cheese, Smoked Gouda depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Mac & Cheese, Smoked Gouda contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac & Cheese, Smoked Gouda depends on the ingredients exists in it. On average, 1 bowl of Mac & Cheese, Smoked Gouda (about 227 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 227 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 227 grams) contains about 40 grams of carbohydrates.

Mac & Cheese, Smoked Gouda contains approximately 3 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 bowl Mac & Cheese, Smoked Gouda

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.