Mac & Cheese, Smoked Gouda
Evol.
12.68
% from protein39.02
% from carbs39.02
% from fatNutrition Facts
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Mac & Cheese, Smoked Gouda Nutrients FAQs
Nutrients
- Mac & Cheese, Smoked Gouda has 300mg of Calcium.
- Mac & Cheese, Smoked Gouda has 520mg of Sodium, Na.
- Mac & Cheese, Smoked Gouda has 220mg of Potassium, K.
- Mac & Cheese, Smoked Gouda has 0.7mg of Iron.
What is the calorie content of Mac & Cheese, Smoked Gouda?
A typical serving 1 bowl (227 grams) of Mac & Cheese, Smoked Gouda contains approximately 410 calories.
You can check the exact calorie content by logging Mac & Cheese, Smoked Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac & Cheese, Smoked Gouda have?
The amount of fat in Mac & Cheese, Smoked Gouda depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Mac & Cheese, Smoked Gouda contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac & Cheese, Smoked Gouda have?
The protein content in Mac & Cheese, Smoked Gouda depends on the ingredients exists in it. On average, 1 bowl (227 grams) of Mac & Cheese, Smoked Gouda contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Mac & Cheese, Smoked Gouda, Download Nutribit app for healthier you!
How much sugar does a Mac & Cheese, Smoked Gouda have?
On average, 1 bowl (227 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese, Smoked Gouda.
How Much carbohydrates (carbs) is in Mac & Cheese, Smoked Gouda?
The amount of carbohydrates (carbs) in Mac & Cheese, Smoked Gouda depends on its serving size and preparation. On average, 1 bowl (227 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac & Cheese, Smoked Gouda.
How Much Fiber is in Mac & Cheese, Smoked Gouda?
Mac & Cheese, Smoked Gouda contains approximately 3 grams of fiber in 1 bowl (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese, Smoked Gouda for healthier you!
What vitamins and minerals are in a Mac & Cheese, Smoked Gouda?
Mac & Cheese, Smoked Gouda contains following minerals:
General
Does Mac & Cheese, Smoked Gouda contain caffeine?
Mac & Cheese, Smoked Gouda does not contain any caffeine.
Does Mac & Cheese, Smoked Gouda contain alcohol?
Mac & Cheese, Smoked Gouda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac & Cheese, Smoked Gouda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese, Smoked Gouda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac & Cheese, Smoked Gouda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac & Cheese, Smoked Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese, Smoked Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac & Cheese, Smoked Gouda for free?
Yes! Since Mac & Cheese, Smoked Gouda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac & Cheese, Smoked Gouda with water tracking feature?
Nutribit automatically calculates the water content of Mac & Cheese, Smoked Gouda and adds it to your daily hydration log. Simply log Mac & Cheese, Smoked Gouda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac & Cheese, Smoked Gouda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese, Smoked Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac & Cheese, Smoked Gouda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac & Cheese, Smoked Gouda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac & Cheese, Smoked Gouda
Protein in Mac & Cheese, Smoked Gouda supports building and repairing tissues.
Builds and repairs tissues in Mac & Cheese, Smoked Gouda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac & Cheese, Smoked Gouda supports immune function.
Supports immune function in Mac & Cheese, Smoked Gouda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac & Cheese, Smoked Gouda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac & Cheese, Smoked Gouda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac & Cheese, Smoked Gouda provides energy.
Provides energy in Mac & Cheese, Smoked Gouda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac & Cheese, Smoked Gouda supports muscle growth and strength.
Supports muscle growth and strength in Mac & Cheese, Smoked Gouda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac & Cheese, Smoked Gouda helps in weight management.
Helps in weight management in Mac & Cheese, Smoked Gouda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac & Cheese, Smoked Gouda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac & Cheese, Smoked Gouda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac & Cheese, Smoked Gouda supports bone health.
Supports bone health in Mac & Cheese, Smoked Gouda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mac & Cheese, Smoked Gouda improves skin, hair, and nails.
Improves skin, hair, and nails in Mac & Cheese, Smoked Gouda is essential for the health and growth of hair, skin, and nails.
Protein in Mac & Cheese, Smoked Gouda regulates blood sugar levels.
Regulates blood sugar levels in Mac & Cheese, Smoked Gouda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mac & Cheese, Smoked Gouda supports bone health.
Calcium in Mac & Cheese, Smoked Gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mac & Cheese, Smoked Gouda supports muscle function.
Calcium in Mac & Cheese, Smoked Gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mac & Cheese, Smoked Gouda supports heart health.
Calcium in Mac & Cheese, Smoked Gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mac & Cheese, Smoked Gouda supports nerve transmission.
Calcium in Mac & Cheese, Smoked Gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mac & Cheese, Smoked Gouda supports blood clotting.
Calcium in Mac & Cheese, Smoked Gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mac & Cheese, Smoked Gouda supports hormonal secretion.
Calcium in Mac & Cheese, Smoked Gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mac & Cheese, Smoked Gouda supports weight management.
Calcium in Mac & Cheese, Smoked Gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mac & Cheese, Smoked Gouda supports dental health.
Calcium in Mac & Cheese, Smoked Gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mac & Cheese, Smoked Gouda supports blood pressure regulation.
Calcium in Mac & Cheese, Smoked Gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mac & Cheese, Smoked Gouda supports fluid balance.
Maintains Fluid Balance in Mac & Cheese, Smoked Gouda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac & Cheese, Smoked Gouda supports nerve function.
Supports Nerve Function in Mac & Cheese, Smoked Gouda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac & Cheese, Smoked Gouda helps regulate blood pressure.
Regulates Blood Pressure in Mac & Cheese, Smoked Gouda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac & Cheese, Smoked Gouda supports muscle function.
Aids Muscle Function in Mac & Cheese, Smoked Gouda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac & Cheese, Smoked Gouda aids nutrient absorption.
Improves Nutrient Absorption in Mac & Cheese, Smoked Gouda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac & Cheese, Smoked Gouda helps balance pH levels.
Balances pH Levels in Mac & Cheese, Smoked Gouda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac & Cheese, Smoked Gouda supports bone health.
Supports Bone Health in Mac & Cheese, Smoked Gouda helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 bowl Mac & Cheese, Smoked Gouda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.