Southern Cobb Salad with Dressing

Publix

Total Energy

910

kcal

38.72

% from carbs

16.72

% from protein

44.55

% from fats

In 542 g

% daily value

Total Fat

45g

69.2%

Saturated

11g

55%

Cholesterol

110mg

36.7%

Sodium, Na

1310mg

57%

Total Carbohydrates

88g

32%

Fiber

8g

28.6%

Sugars

60g

120%

Protein

38g

76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Cobb Salad with Dressing

A typical serving 1 salad of Southern Cobb Salad with Dressing (542 grams) contains approximately 910 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Cobb Salad with Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (542 grams) of Southern Cobb Salad with Dressing contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Cobb Salad with Dressing depends on the ingredients exists in it. On average, 1 salad of Southern Cobb Salad with Dressing (about 542 grams) contains approximately 38 grams of protein.

On average, 1 salad (about 542 grams) contains about 60 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 542 grams) contains about 88 grams of carbohydrates.

Southern Cobb Salad with Dressing contains approximately 8 grams of fiber in 1 salad (about 542 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 910 calories?

The amount of exercise required to burn off 1 salad Southern Cobb Salad with Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.