Spanakopita, Spinach & Cheese Phyllo Appetizers

Earth Fare

Total Energy

190

kcal

45.6

% from carbs

12.44

% from protein

41.97

% from fats

In 80 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

310mg

13.5%

Potassium, K

120mg

2.6%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

100mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanakopita, Spinach & Cheese Phyllo Appetizers

A typical serving 4 pcs of Spanakopita, Spinach & Cheese Phyllo Appetizers (80 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanakopita, Spinach & Cheese Phyllo Appetizers depends on the ingredients and preparation method. On average, one serving 4 pcs (80 grams) of Spanakopita, Spinach & Cheese Phyllo Appetizers contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanakopita, Spinach & Cheese Phyllo Appetizers depends on the ingredients exists in it. On average, 4 pcs of Spanakopita, Spinach & Cheese Phyllo Appetizers (about 80 grams) contains approximately 6 grams of protein.

On average, 4 pcs (about 80 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pcs (about 80 grams) contains about 22 grams of carbohydrates.

Spanakopita, Spinach & Cheese Phyllo Appetizers contains approximately 1 grams of fiber in 4 pcs (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 pcs Spanakopita, Spinach & Cheese Phyllo Appetizers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.