Spanakopita, Spinach & Cheese Phyllo Appetizers

A typical serving 4 pcs (80 grams) of Spanakopita, Spinach & Cheese Phyllo Appetizers contains approximately 190 calories.

You can check the exact calorie content by logging Spanakopita, Spinach & Cheese Phyllo Appetizers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Spanakopita, Spinach & Cheese Phyllo Appetizers depends on the ingredients and preparation method. On average, one serving 4 pcs (80 grams) of Spanakopita, Spinach & Cheese Phyllo Appetizers contains approximately 9 grams of fat.

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The protein content in Spanakopita, Spinach & Cheese Phyllo Appetizers depends on the ingredients exists in it. On average, 4 pcs (80 grams) of Spanakopita, Spinach & Cheese Phyllo Appetizers contains approximately 6 grams of protein.

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On average, 4 pcs (80 grams) contains about 3 grams of sugar.

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The amount of carbohydrates (carbs) in Spanakopita, Spinach & Cheese Phyllo Appetizers depends on its serving size and preparation. On average, 4 pcs (80 grams) contains about 22 grams of carbohydrates.

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Spanakopita, Spinach & Cheese Phyllo Appetizers contains approximately 1 grams of fiber in 4 pcs (80 grams).

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Spanakopita, Spinach & Cheese Phyllo Appetizers contains following minerals:

• Spanakopita, Spinach & Cheese Phyllo Appetizers has 100mg of Calcium.
• Spanakopita, Spinach & Cheese Phyllo Appetizers has 310mg of Sodium, Na.
• Spanakopita, Spinach & Cheese Phyllo Appetizers has 120mg of Potassium, K.
• Spanakopita, Spinach & Cheese Phyllo Appetizers has 1.3mg of Iron.

Spanakopita, Spinach & Cheese Phyllo Appetizers does not contain any caffeine.

Spanakopita, Spinach & Cheese Phyllo Appetizers does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanakopita, Spinach & Cheese Phyllo Appetizers and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Spanakopita, Spinach & Cheese Phyllo Appetizers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanakopita, Spinach & Cheese Phyllo Appetizers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Spanakopita, Spinach & Cheese Phyllo Appetizers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Spanakopita, Spinach & Cheese Phyllo Appetizers and adds it to your daily hydration log. Simply log Spanakopita, Spinach & Cheese Phyllo Appetizers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Spanakopita, Spinach & Cheese Phyllo Appetizers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Spanakopita, Spinach & Cheese Phyllo Appetizers data can be accessed offline in the Nutribit app anytime anywhere!