Spanakopita, Spinach & Cheese Filos

Spring Valley

8.55

% from protein

22.22

% from carbs

22.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17 g(17g)
Amount per serving
Calories
57.5
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1.3 g
6.3%
Trans Fats 1.3 g
Cholesterol 8.8 mg
2.9%
Sodium, Na 127.5 mg
5.5%
Total Carbohydrates 3.3 g
1.2%
Fiber 0.1 g
0.4%
Sugars 0.3 g
0.5%
Protein 1.3 g
2.5%
Vitamin A 375 IU
Vitamin C 0.6 mg
Calcium 19.5 mg
Iron 0.3 mg

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Spanakopita, Spinach & Cheese Filos Nutrients FAQs

Nutrients

What is the calorie content of Spanakopita, Spinach & Cheese Filos?

A typical serving 4 pieces (68 grams) of Spanakopita, Spinach & Cheese Filos contains approximately 230 calories.

You can check the exact calorie content by logging Spanakopita, Spinach & Cheese Filos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanakopita, Spinach & Cheese Filos have?

The amount of fat in Spanakopita, Spinach & Cheese Filos depends on the ingredients and preparation method. On average, one serving 4 pieces (68 grams) of Spanakopita, Spinach & Cheese Filos contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spanakopita, Spinach & Cheese Filos have?

The protein content in Spanakopita, Spinach & Cheese Filos depends on the ingredients exists in it. On average, 4 pieces (68 grams) of Spanakopita, Spinach & Cheese Filos contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spanakopita, Spinach & Cheese Filos, Download Nutribit app for healthier you!

How much sugar does a Spanakopita, Spinach & Cheese Filos have?

On average, 4 pieces (68 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanakopita, Spinach & Cheese Filos.

How Much carbohydrates (carbs) is in Spanakopita, Spinach & Cheese Filos?

The amount of carbohydrates (carbs) in Spanakopita, Spinach & Cheese Filos depends on its serving size and preparation. On average, 4 pieces (68 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spanakopita, Spinach & Cheese Filos.

How Much Fiber is in Spanakopita, Spinach & Cheese Filos?

Spanakopita, Spinach & Cheese Filos contains approximately 0.5 grams of fiber in 4 pieces (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spanakopita, Spinach & Cheese Filos for healthier you!

What vitamins and minerals are in a Spanakopita, Spinach & Cheese Filos?

Vitamins in Spanakopita, Spinach & Cheese Filos:

  • Vitamin A:Spanakopita, Spinach & Cheese Filos has 1500 IU of Vitamin A.
  • Vitamin C:Spanakopita, Spinach & Cheese Filos has 2.4 mg of Vitamin C.

Spanakopita, Spinach & Cheese Filos contains following minerals:

  • Spanakopita, Spinach & Cheese Filos has 78mg of Calcium.
  • Spanakopita, Spinach & Cheese Filos has 510mg of Sodium, Na.
  • Spanakopita, Spinach & Cheese Filos has 1.08mg of Iron.

General

Does Spanakopita, Spinach & Cheese Filos contain caffeine?

Spanakopita, Spinach & Cheese Filos does not contain any caffeine.

Does Spanakopita, Spinach & Cheese Filos contain alcohol?

Spanakopita, Spinach & Cheese Filos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spanakopita, Spinach & Cheese Filos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanakopita, Spinach & Cheese Filos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanakopita, Spinach & Cheese Filos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanakopita, Spinach & Cheese Filos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanakopita, Spinach & Cheese Filos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanakopita, Spinach & Cheese Filos for free?

Yes! Since Spanakopita, Spinach & Cheese Filos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanakopita, Spinach & Cheese Filos with water tracking feature?

Nutribit automatically calculates the water content of Spanakopita, Spinach & Cheese Filos and adds it to your daily hydration log. Simply log Spanakopita, Spinach & Cheese Filos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanakopita, Spinach & Cheese Filos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanakopita, Spinach & Cheese Filos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanakopita, Spinach & Cheese Filos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanakopita, Spinach & Cheese Filos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spanakopita, Spinach & Cheese Filos

Vitamin A in Spanakopita, Spinach & Cheese Filos supports eye health.

Vitamin A in Spanakopita, Spinach & Cheese Filos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spanakopita, Spinach & Cheese Filos boosts immune function.

Vitamin A in Spanakopita, Spinach & Cheese Filos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spanakopita, Spinach & Cheese Filos promotes healthy skin.

Vitamin A in Spanakopita, Spinach & Cheese Filos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spanakopita, Spinach & Cheese Filos enhances reproductive health.

Vitamin A in Spanakopita, Spinach & Cheese Filos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spanakopita, Spinach & Cheese Filos supports bone health.

Vitamin A in Spanakopita, Spinach & Cheese Filos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spanakopita, Spinach & Cheese Filos reduces the risk of certain cancers.

Vitamin A in Spanakopita, Spinach & Cheese Filos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spanakopita, Spinach & Cheese Filos promotes healthy development during pregnancy.

Vitamin A in Spanakopita, Spinach & Cheese Filos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spanakopita, Spinach & Cheese Filos maintains healthy mucous membranes.

Vitamin A in Spanakopita, Spinach & Cheese Filos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spanakopita, Spinach & Cheese Filos improves wound healing.

Vitamin A in Spanakopita, Spinach & Cheese Filos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spanakopita, Spinach & Cheese Filos may reduce the risk of macular degeneration.

Vitamin A in Spanakopita, Spinach & Cheese Filos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Spanakopita, Spinach & Cheese Filos supports fluid balance.

Maintains Fluid Balance in Spanakopita, Spinach & Cheese Filos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spanakopita, Spinach & Cheese Filos supports nerve function.

Supports Nerve Function in Spanakopita, Spinach & Cheese Filos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spanakopita, Spinach & Cheese Filos helps regulate blood pressure.

Regulates Blood Pressure in Spanakopita, Spinach & Cheese Filos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spanakopita, Spinach & Cheese Filos supports muscle function.

Aids Muscle Function in Spanakopita, Spinach & Cheese Filos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spanakopita, Spinach & Cheese Filos aids nutrient absorption.

Improves Nutrient Absorption in Spanakopita, Spinach & Cheese Filos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spanakopita, Spinach & Cheese Filos helps balance pH levels.

Balances pH Levels in Spanakopita, Spinach & Cheese Filos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spanakopita, Spinach & Cheese Filos supports bone health.

Supports Bone Health in Spanakopita, Spinach & Cheese Filos helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 4 pieces Spanakopita, Spinach & Cheese Filos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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