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Spring Valley
230
kcal Energy
22.2%
% from carbs
8.5%
% from protein
69.2%
% from fats
In 68 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 85 pieces
200
kcal
Serving Size: 57 pieces
150
kcal
Serving Size: 57 pieces
160
kcal
Serving Size: 88 pieces
230
kcal
Serving Size: 120 piece
250
kcal
Serving Size: 80 pieces
210
kcal
Serving Size: 80 pcs
190
kcal
Serving Size: 28 piece
50
kcal
Serving Size: 85 pieces
200
kcal
Serving Size: 86 units
240
kcal
Serving Size: 90 pieces
220
kcal
Serving Size: 85 pieces
170
kcal
Serving Size: 86 pieces
240
kcal
Serving Size: 150 Piece
320
kcal
Serving Size: 57 pieces
140
kcal
Serving Size: 85 pieces
200
kcal
Serving Size: 85 pieces
240
kcal
Serving Size: Serving
640
kcal
Serving Size: package
35
kcal
Serving Size: 85 cups
10
kcal
Serving Size: 142 package
30
kcal
Serving Size: 85 pieces
220
kcal
Serving Size: 28 piece
80
kcal
A typical serving 4 pieces of Spanakopita, Spinach & Cheese Filos (68 grams) contains approximately 230 calories. You can check the exact calorie content by logging Spanakopita, Spinach & Cheese Filos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Spanakopita, Spinach & Cheese Filos depends on the ingredients and preparation method. On average, one serving 4 pieces (68 grams) of Spanakopita, Spinach & Cheese Filos contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Spanakopita, Spinach & Cheese Filos depends on the ingredients exists in it. On average, 4 pieces of Spanakopita, Spinach & Cheese Filos (about 68 grams) contains approximately 5 grams of protein.
The protein content in Spanakopita, Spinach & Cheese Filos depends on the ingredients exists in it. On average, 4 pieces of Spanakopita, Spinach & Cheese Filos (about 68 grams) contains approximately 5 grams of protein.
On average, 4 pieces (about 68 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 pieces (about 68 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 pieces (about 68 grams) contains about 13 grams of carbohydrates.
Spanakopita, Spinach & Cheese Filos contains approximately 0.5 grams of fiber in 4 pieces (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita, Spinach & Cheese Filos contains approximately 0.5 grams of fiber in 4 pieces (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita, Spinach & Cheese Filos contains approximately 0.5 grams of fiber in 4 pieces (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita, Spinach & Cheese Filos contains approximately 0.5 grams of fiber in 4 pieces (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita, Spinach & Cheese Filos contains approximately 0.5 grams of fiber in 4 pieces (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita, Spinach & Cheese Filos contains approximately 0.5 grams of fiber in 4 pieces (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita, Spinach & Cheese Filos contains approximately 0.5 grams of fiber in 4 pieces (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanakopita, Spinach & Cheese Filos and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Spanakopita, Spinach & Cheese Filos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanakopita, Spinach & Cheese Filos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Spanakopita, Spinach & Cheese Filos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Spanakopita, Spinach & Cheese Filos and adds it to your daily hydration log. Simply log Spanakopita, Spinach & Cheese Filos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Spanakopita, Spinach & Cheese Filos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Spanakopita, Spinach & Cheese Filos data can be accessed offline in the Nutribit app anytime anywhere!