Spanakopita, Spinach & Feta Cheese

Essential Everyday

13.42

% from protein

32.21

% from carbs

32.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
75
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1.5 g
7.5%
Cholesterol 10 mg
3.3%
Sodium, Na 135 mg
5.9%
Total Carbohydrates 6 g
2.2%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 2.5 g
5%
Vitamin A 500 IU
Vitamin C 0.6 mg
Calcium 52 mg
Iron 0.5 mg

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Spanakopita, Spinach & Feta Cheese Nutrients FAQs

Nutrients

What is the calorie content of Spanakopita, Spinach & Feta Cheese?

A typical serving 2 pieces (57 grams) of Spanakopita, Spinach & Feta Cheese contains approximately 150 calories.

You can check the exact calorie content by logging Spanakopita, Spinach & Feta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanakopita, Spinach & Feta Cheese have?

The amount of fat in Spanakopita, Spinach & Feta Cheese depends on the ingredients and preparation method. On average, one serving 2 pieces (57 grams) of Spanakopita, Spinach & Feta Cheese contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spanakopita, Spinach & Feta Cheese have?

The protein content in Spanakopita, Spinach & Feta Cheese depends on the ingredients exists in it. On average, 2 pieces (57 grams) of Spanakopita, Spinach & Feta Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spanakopita, Spinach & Feta Cheese, Download Nutribit app for healthier you!

How much sugar does a Spanakopita, Spinach & Feta Cheese have?

On average, 2 pieces (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanakopita, Spinach & Feta Cheese.

How Much carbohydrates (carbs) is in Spanakopita, Spinach & Feta Cheese?

The amount of carbohydrates (carbs) in Spanakopita, Spinach & Feta Cheese depends on its serving size and preparation. On average, 2 pieces (57 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spanakopita, Spinach & Feta Cheese.

How Much Fiber is in Spanakopita, Spinach & Feta Cheese?

Spanakopita, Spinach & Feta Cheese contains approximately 1 grams of fiber in 2 pieces (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spanakopita, Spinach & Feta Cheese for healthier you!

What vitamins and minerals are in a Spanakopita, Spinach & Feta Cheese?

Vitamins in Spanakopita, Spinach & Feta Cheese:

  • Vitamin A:Spanakopita, Spinach & Feta Cheese has 1000 IU of Vitamin A.
  • Vitamin C:Spanakopita, Spinach & Feta Cheese has 1.2 mg of Vitamin C.

Spanakopita, Spinach & Feta Cheese contains following minerals:

  • Spanakopita, Spinach & Feta Cheese has 104mg of Calcium.
  • Spanakopita, Spinach & Feta Cheese has 270mg of Sodium, Na.
  • Spanakopita, Spinach & Feta Cheese has 1.08mg of Iron.

General

Does Spanakopita, Spinach & Feta Cheese contain caffeine?

Spanakopita, Spinach & Feta Cheese does not contain any caffeine.

Does Spanakopita, Spinach & Feta Cheese contain alcohol?

Spanakopita, Spinach & Feta Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spanakopita, Spinach & Feta Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanakopita, Spinach & Feta Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanakopita, Spinach & Feta Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanakopita, Spinach & Feta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanakopita, Spinach & Feta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanakopita, Spinach & Feta Cheese for free?

Yes! Since Spanakopita, Spinach & Feta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanakopita, Spinach & Feta Cheese with water tracking feature?

Nutribit automatically calculates the water content of Spanakopita, Spinach & Feta Cheese and adds it to your daily hydration log. Simply log Spanakopita, Spinach & Feta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanakopita, Spinach & Feta Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanakopita, Spinach & Feta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanakopita, Spinach & Feta Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanakopita, Spinach & Feta Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spanakopita, Spinach & Feta Cheese

Vitamin A in Spanakopita, Spinach & Feta Cheese supports eye health.

Vitamin A in Spanakopita, Spinach & Feta Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spanakopita, Spinach & Feta Cheese boosts immune function.

Vitamin A in Spanakopita, Spinach & Feta Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spanakopita, Spinach & Feta Cheese promotes healthy skin.

Vitamin A in Spanakopita, Spinach & Feta Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spanakopita, Spinach & Feta Cheese enhances reproductive health.

Vitamin A in Spanakopita, Spinach & Feta Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spanakopita, Spinach & Feta Cheese supports bone health.

Vitamin A in Spanakopita, Spinach & Feta Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spanakopita, Spinach & Feta Cheese reduces the risk of certain cancers.

Vitamin A in Spanakopita, Spinach & Feta Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spanakopita, Spinach & Feta Cheese promotes healthy development during pregnancy.

Vitamin A in Spanakopita, Spinach & Feta Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spanakopita, Spinach & Feta Cheese maintains healthy mucous membranes.

Vitamin A in Spanakopita, Spinach & Feta Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spanakopita, Spinach & Feta Cheese improves wound healing.

Vitamin A in Spanakopita, Spinach & Feta Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spanakopita, Spinach & Feta Cheese may reduce the risk of macular degeneration.

Vitamin A in Spanakopita, Spinach & Feta Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 150 calories?

The amount of exercise required to burn off 2 pieces Spanakopita, Spinach & Feta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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