Spanakopita, Spinach & Feta Cheese

Essential Everyday

Total Energy

150

kcal

32.21

% from carbs

13.42

% from protein

54.36

% from fats

In 57 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

270mg

11.7%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanakopita, Spinach & Feta Cheese

A typical serving 2 pieces of Spanakopita, Spinach & Feta Cheese (57 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanakopita, Spinach & Feta Cheese depends on the ingredients and preparation method. On average, one serving 2 pieces (57 grams) of Spanakopita, Spinach & Feta Cheese contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanakopita, Spinach & Feta Cheese depends on the ingredients exists in it. On average, 2 pieces of Spanakopita, Spinach & Feta Cheese (about 57 grams) contains approximately 5 grams of protein.

On average, 2 pieces (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 57 grams) contains about 12 grams of carbohydrates.

Spanakopita, Spinach & Feta Cheese contains approximately 1 grams of fiber in 2 pieces (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 pieces Spanakopita, Spinach & Feta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.