Eggplant Spread Ikra, Russian Style

Sadaf

Total Energy

30

kcal

26.23

% from carbs

0

% from protein

73.77

% from fats

In 30 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

200mg

8.7%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Sugars

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Eggplant Spread Ikra, Russian Style

A typical serving 2 tbsp of Eggplant Spread Ikra, Russian Style (30 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggplant Spread Ikra, Russian Style depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Eggplant Spread Ikra, Russian Style contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggplant Spread Ikra, Russian Style depends on the ingredients exists in it. On average, 2 tbsp of Eggplant Spread Ikra, Russian Style (about 30 grams) contains approximately 0 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 2 grams of carbohydrates.

Eggplant Spread Ikra, Russian Style contains approximately 0.5 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Russian Style Ikra Zucchini Spread

Zergut

20 kcal

Eggplant Caviar Spread Ikra

Zergut

50 kcal

Dill Pickles Russian Style

Sadaf

3 kcal

Eggplant Appetizer

Sadaf

90 kcal

Babaganoush Eggplant Salad

Sadaf

70 kcal

Classic Fried Eggplant

Sadaf

144 kcal

Dairy Free Fried Eggplant Dip

Sadaf

120 kcal

Feta Cheese Spread

Sadaf

200 kcal

Eggplant Spread

Royal

73 kcal

Spread, Eggplant Garlic

Trader Joe's

30 kcal

Babaganoush Eggplant Spread

Sonny & Joe's

90 kcal

Pepper & Eggplant Spread

Konex Foods

25 kcal

Eggplant & Garlic Spread

Zergut

15 kcal

Mustard, Russian-Style

President's Choice

20 kcal

Dip & Spread, Eggplant Babaganush

Golden Taste

80 kcal

Gourmet Spread, Roasted Eggplant

Mt Vikos

45 kcal

Farmers Cheese, Russian Style

Belfiore Cheese

50 kcal

Russian Style Unsweetened Bazarny

Lifeway

150 kcal

Dill Pickles, Russian Style

Zergut

5 kcal

Russian

Capriotti's Sandwich Shop

140 kcal

Baba Ghanooj, Smoked Eggplant Spread

Trazza

45 kcal

Rye Dark Russian Style Loaf

Dempster's

140 kcal

Fresh Farmer Cheese, Russian-Style

Sierra Nevada

80 kcal

How to burn 30 calories?

The amount of exercise required to burn off 2 tbsp Eggplant Spread Ikra, Russian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.