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Eggplant Spread Ikra, Russian Style

Sadaf

30

kcal Energy

26.2%

% from carbs

0%

% from protein

73.8%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
30

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 200 mg
8.7%
Total Carbohydrates 2 g
0.7%
Fiber 0.5 g
1.8%
Sugars 2 g
4%
Protein 0 g
Iron 0 mg
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Eggplant Spread Ikra, Russian Style

Nutrients

What is the calorie content of Eggplant Spread Ikra, Russian Style?

A typical serving 2 tbsp of Eggplant Spread Ikra, Russian Style (30 grams) contains approximately 30 calories. You can check the exact calorie content by logging Eggplant Spread Ikra, Russian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant Spread Ikra, Russian Style have?

The amount of fat in Eggplant Spread Ikra, Russian Style depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Eggplant Spread Ikra, Russian Style contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant Spread Ikra, Russian Style have?

The protein content in Eggplant Spread Ikra, Russian Style depends on the ingredients exists in it. On average, 2 tbsp of Eggplant Spread Ikra, Russian Style (about 30 grams) contains approximately 0 grams of protein.

Is Eggplant Spread Ikra, Russian Style a good source of protein?

The protein content in Eggplant Spread Ikra, Russian Style depends on the ingredients exists in it. On average, 2 tbsp of Eggplant Spread Ikra, Russian Style (about 30 grams) contains approximately 0 grams of protein.

How much sugar does a Eggplant Spread Ikra, Russian Style have?

On average, 2 tbsp (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Eggplant Spread Ikra, Russian Style contain added sugar?

On average, 2 tbsp (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Eggplant Spread Ikra, Russian Style?

On average, 2 tbsp (about 30 grams) contains about 2 grams of carbohydrates.

How Much Fiber is in Eggplant Spread Ikra, Russian Style?

Eggplant Spread Ikra, Russian Style contains approximately 0.5 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Eggplant Spread Ikra, Russian Style?

Eggplant Spread Ikra, Russian Style contains approximately 0.5 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Eggplant Spread Ikra, Russian Style suitable for vegans?

Eggplant Spread Ikra, Russian Style contains approximately 0.5 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Eggplant Spread Ikra, Russian Style contain caffeine?

Eggplant Spread Ikra, Russian Style contains approximately 0.5 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Eggplant Spread Ikra, Russian Style contain alcohol?

Eggplant Spread Ikra, Russian Style contains approximately 0.5 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Eggplant Spread Ikra, Russian Style healthier?

Eggplant Spread Ikra, Russian Style contains approximately 0.5 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Eggplant Spread Ikra, Russian Style in Nutribit?

Eggplant Spread Ikra, Russian Style contains approximately 0.5 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Eggplant Spread Ikra, Russian Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Spread Ikra, Russian Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant Spread Ikra, Russian Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant Spread Ikra, Russian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Spread Ikra, Russian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant Spread Ikra, Russian Style for free?

Yes! Since Eggplant Spread Ikra, Russian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant Spread Ikra, Russian Style with water tracking feature?

Nutribit automatically calculates the water content of Eggplant Spread Ikra, Russian Style and adds it to your daily hydration log. Simply log Eggplant Spread Ikra, Russian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant Spread Ikra, Russian Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Spread Ikra, Russian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant Spread Ikra, Russian Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant Spread Ikra, Russian Style data can be accessed offline in the Nutribit app anytime anywhere!