Toasted Couscous
Sadaf
14.29
% from protein85.71
% from carbs85.71
% from fatNutrition Facts
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Toasted Couscous Nutrients FAQs
Nutrients
- Toasted Couscous has 26mg of Calcium.
- Toasted Couscous has 8mg of Sodium, Na.
- Toasted Couscous has 0.72mg of Iron.
What is the calorie content of Toasted Couscous?
A typical serving 0.33 cup dry (80 grams) of Toasted Couscous contains approximately 260 calories.
You can check the exact calorie content by logging Toasted Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toasted Couscous have?
The amount of fat in Toasted Couscous depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (80 grams) of Toasted Couscous contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toasted Couscous have?
The protein content in Toasted Couscous depends on the ingredients exists in it. On average, 0.33 cup dry (80 grams) of Toasted Couscous contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Toasted Couscous, Download Nutribit app for healthier you!
How much sugar does a Toasted Couscous have?
On average, 0.33 cup dry (80 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Couscous.
How Much carbohydrates (carbs) is in Toasted Couscous?
The amount of carbohydrates (carbs) in Toasted Couscous depends on its serving size and preparation. On average, 0.33 cup dry (80 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toasted Couscous.
How Much Fiber is in Toasted Couscous?
Toasted Couscous contains approximately 4 grams of fiber in 0.33 cup dry (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Couscous for healthier you!
What vitamins and minerals are in a Toasted Couscous?
Toasted Couscous contains following minerals:
General
Does Toasted Couscous contain caffeine?
Toasted Couscous does not contain any caffeine.
Does Toasted Couscous contain alcohol?
Toasted Couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toasted Couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toasted Couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toasted Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toasted Couscous for free?
Yes! Since Toasted Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toasted Couscous with water tracking feature?
Nutribit automatically calculates the water content of Toasted Couscous and adds it to your daily hydration log. Simply log Toasted Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toasted Couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toasted Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toasted Couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toasted Couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toasted Couscous
Total Carbohydrates in Toasted Couscous provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Toasted Couscous are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Toasted Couscous supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Toasted Couscous aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Toasted Couscous helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Toasted Couscous help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Toasted Couscous helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Toasted Couscous can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Toasted Couscous aids weight management by helping you feel full longer.
Fiber-rich carbs from Toasted Couscous help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Toasted Couscous enhances brain function and helps improve memory and focus.
Glucose from Toasted Couscous is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Toasted Couscous boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Toasted Couscous provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Toasted Couscous promotes gut health by feeding beneficial gut bacteria.
Fiber in Toasted Couscous serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Toasted Couscous improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Toasted Couscous support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Toasted Couscous helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Toasted Couscous, help regulate blood pressure and reduce hypertension risk.
Protein in Toasted Couscous supports building and repairing tissues.
Builds and repairs tissues in Toasted Couscous is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toasted Couscous supports immune function.
Supports immune function in Toasted Couscous is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toasted Couscous helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toasted Couscous is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toasted Couscous provides energy.
Provides energy in Toasted Couscous can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toasted Couscous supports muscle growth and strength.
Supports muscle growth and strength in Toasted Couscous is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toasted Couscous helps in weight management.
Helps in weight management in Toasted Couscous promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toasted Couscous aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toasted Couscous is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toasted Couscous supports bone health.
Supports bone health in Toasted Couscous plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Toasted Couscous improves skin, hair, and nails.
Improves skin, hair, and nails in Toasted Couscous is essential for the health and growth of hair, skin, and nails.
Protein in Toasted Couscous regulates blood sugar levels.
Regulates blood sugar levels in Toasted Couscous helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 260 calories?
The amount of exercise required to burn off 0.33 cup dry Toasted Couscous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.