Beef Wellington, 7 Ounce

Harris Teeter

25.41

% from protein

21.65

% from carbs

21.65

% from fat
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Nutrition Facts

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Serving size
In 198 g(198g)
Amount per serving
Calories
430
% Daily value*

Total Fat 25 g
38.5%

Saturated 14 g
70%

Trans Fats 0.5 g

Cholesterol 125 mg
41.7%

Sodium, Na 800 mg
34.8%

Potassium, K 50 mg
1.1%

Total Carbohydrates 23 g
8.4%

Fiber 1 g
3.6%

Protein 27 g
54%

Vitamin D (D2 + D3) 0 UG

Calcium 18 mg

Iron 3 mg

Sugars, added 0 g

Beef Wellington, 7 Ounce Nutrients FAQs

Nutrients

What is the calorie content of Beef Wellington, 7 Ounce?

A typical serving 1 piece (198 grams) of Beef Wellington, 7 Ounce contains approximately 430 calories.

You can check the exact calorie content by logging Beef Wellington, 7 Ounce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Wellington, 7 Ounce have?

The amount of fat in Beef Wellington, 7 Ounce depends on the ingredients and preparation method. On average, one serving 1 piece (198 grams) of Beef Wellington, 7 Ounce contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Wellington, 7 Ounce have?

The protein content in Beef Wellington, 7 Ounce depends on the ingredients exists in it. On average, 1 piece (198 grams) of Beef Wellington, 7 Ounce contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Wellington, 7 Ounce, Download Nutribit app for healthier you!

How much sugar does a Beef Wellington, 7 Ounce have?

On average, 1 piece (198 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Wellington, 7 Ounce.

How Much carbohydrates (carbs) is in Beef Wellington, 7 Ounce?

The amount of carbohydrates (carbs) in Beef Wellington, 7 Ounce depends on its serving size and preparation. On average, 1 piece (198 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Wellington, 7 Ounce.

How Much Fiber is in Beef Wellington, 7 Ounce?

Beef Wellington, 7 Ounce contains approximately 1 grams of fiber in 1 piece (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Wellington, 7 Ounce for healthier you!

What vitamins and minerals are in a Beef Wellington, 7 Ounce?

Beef Wellington, 7 Ounce contains following minerals:

  • Beef Wellington, 7 Ounce has 18mg of Calcium.
  • Beef Wellington, 7 Ounce has 800mg of Sodium, Na.
  • Beef Wellington, 7 Ounce has 50mg of Potassium, K.
  • Beef Wellington, 7 Ounce has 3mg of Iron.

General

Does Beef Wellington, 7 Ounce contain caffeine?

Beef Wellington, 7 Ounce does not contain any caffeine.

Does Beef Wellington, 7 Ounce contain alcohol?

Beef Wellington, 7 Ounce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Wellington, 7 Ounce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Wellington, 7 Ounce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Wellington, 7 Ounce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Wellington, 7 Ounce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Wellington, 7 Ounce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Wellington, 7 Ounce for free?

Yes absolutely, Since Beef Wellington, 7 Ounce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Wellington, 7 Ounce with water tracking feature?

Beef Wellington, 7 Ounce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Beef Wellington, 7 Ounce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Wellington, 7 Ounce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Wellington, 7 Ounce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Wellington, 7 Ounce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Wellington, 7 Ounce

Protein in Beef Wellington, 7 Ounce supports building and repairing tissues.

Builds and repairs tissues in Beef Wellington, 7 Ounce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Wellington, 7 Ounce supports immune function.

Supports immune function in Beef Wellington, 7 Ounce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Wellington, 7 Ounce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Wellington, 7 Ounce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Wellington, 7 Ounce provides energy.

Provides energy in Beef Wellington, 7 Ounce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Wellington, 7 Ounce supports muscle growth and strength.

Supports muscle growth and strength in Beef Wellington, 7 Ounce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Wellington, 7 Ounce helps in weight management.

Helps in weight management in Beef Wellington, 7 Ounce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Wellington, 7 Ounce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Wellington, 7 Ounce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Wellington, 7 Ounce supports bone health.

Supports bone health in Beef Wellington, 7 Ounce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Wellington, 7 Ounce improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Wellington, 7 Ounce is essential for the health and growth of hair, skin, and nails.

Protein in Beef Wellington, 7 Ounce regulates blood sugar levels.

Regulates blood sugar levels in Beef Wellington, 7 Ounce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef Wellington, 7 Ounce supports fluid balance.

Maintains Fluid Balance in Beef Wellington, 7 Ounce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Wellington, 7 Ounce supports nerve function.

Supports Nerve Function in Beef Wellington, 7 Ounce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Wellington, 7 Ounce helps regulate blood pressure.

Regulates Blood Pressure in Beef Wellington, 7 Ounce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Wellington, 7 Ounce supports muscle function.

Aids Muscle Function in Beef Wellington, 7 Ounce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Wellington, 7 Ounce aids nutrient absorption.

Improves Nutrient Absorption in Beef Wellington, 7 Ounce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Wellington, 7 Ounce helps balance pH levels.

Balances pH Levels in Beef Wellington, 7 Ounce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Wellington, 7 Ounce supports bone health.

Supports Bone Health in Beef Wellington, 7 Ounce helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 piece Beef Wellington, 7 Ounce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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