Salmon Wellington

Handy

Total Energy

380

kcal

21.99

% from carbs

16.75

% from protein

61.26

% from fats

In 142 g

% daily value

Total Fat

26g

40%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

75mg

25%

Sodium, Na

420mg

18.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

90mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

184IU

Vitamin D (D2 + D3)

4.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Wellington

A typical serving 1 piece of Salmon Wellington (142 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Wellington depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Salmon Wellington contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Wellington depends on the ingredients exists in it. On average, 1 piece of Salmon Wellington (about 142 grams) contains approximately 16 grams of protein.

On average, 1 piece (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 142 grams) contains about 21 grams of carbohydrates.

Salmon Wellington contains approximately 2 grams of fiber in 1 piece (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 piece Salmon Wellington

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.