Salmon Wellington
Handy
16.75
% from protein21.99
% from carbs21.99
% from fatNutrition Facts
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Salmon Wellington Nutrients FAQs
Nutrients
- Vitamin D:Salmon Wellington has 184 IU of Vitamin D.
- Salmon Wellington has 90mg of Calcium.
- Salmon Wellington has 420mg of Sodium, Na.
- Salmon Wellington has 250mg of Potassium, K.
- Salmon Wellington has 0.9mg of Iron.
What is the calorie content of Salmon Wellington?
A typical serving 1 piece (142 grams) of Salmon Wellington contains approximately 380 calories.
You can check the exact calorie content by logging Salmon Wellington in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Wellington have?
The amount of fat in Salmon Wellington depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Salmon Wellington contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Wellington have?
The protein content in Salmon Wellington depends on the ingredients exists in it. On average, 1 piece (142 grams) of Salmon Wellington contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Wellington, Download Nutribit app for healthier you!
How much sugar does a Salmon Wellington have?
On average, 1 piece (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Wellington.
How Much carbohydrates (carbs) is in Salmon Wellington?
The amount of carbohydrates (carbs) in Salmon Wellington depends on its serving size and preparation. On average, 1 piece (142 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Wellington.
How Much Fiber is in Salmon Wellington?
Salmon Wellington contains approximately 2 grams of fiber in 1 piece (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Wellington for healthier you!
What vitamins and minerals are in a Salmon Wellington?
Vitamins in Salmon Wellington:
Salmon Wellington contains following minerals:
General
Does Salmon Wellington contain caffeine?
Salmon Wellington does not contain any caffeine.
Does Salmon Wellington contain alcohol?
Salmon Wellington does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Wellington?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Wellington and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Wellington quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Wellington in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Wellington and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Wellington for free?
Yes! Since Salmon Wellington contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Wellington with water tracking feature?
Nutribit automatically calculates the water content of Salmon Wellington and adds it to your daily hydration log. Simply log Salmon Wellington in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Wellington as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Wellington and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Wellington nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Wellington data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Wellington
Protein and Vitamin D in Salmon Wellington supports bone health.
Protein in Salmon Wellington plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Salmon Wellington helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Salmon Wellington supports building and repairing tissues.
Builds and repairs tissues in Salmon Wellington is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Wellington supports immune function.
Supports immune function in Salmon Wellington is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Wellington helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Wellington is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Wellington provides energy.
Provides energy in Salmon Wellington can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Wellington supports muscle growth and strength.
Supports muscle growth and strength in Salmon Wellington is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Wellington helps in weight management.
Helps in weight management in Salmon Wellington promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Wellington aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Wellington is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Wellington improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Wellington is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Wellington regulates blood sugar levels.
Regulates blood sugar levels in Salmon Wellington helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Salmon Wellington boosts the immune system
Vitamin D in Salmon Wellington enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmon Wellington improves muscle function
Vitamin D in Salmon Wellington is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmon Wellington promotes cardiovascular health
Vitamin D in Salmon Wellington may help regulate blood pressure and support overall heart health.
Vitamin D in Salmon Wellington reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmon Wellington are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmon Wellington supports mental health
Vitamin D in Salmon Wellington deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmon Wellington aids in weight management
Studies suggest Vitamin D in Salmon Wellington may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmon Wellington improves insulin sensitivity
Vitamin D in Salmon Wellington plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmon Wellington supports prenatal health
Vitamin D in Salmon Wellington is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Salmon Wellington supports fluid balance.
Maintains Fluid Balance in Salmon Wellington helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Wellington supports nerve function.
Supports Nerve Function in Salmon Wellington helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Wellington helps regulate blood pressure.
Regulates Blood Pressure in Salmon Wellington helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Wellington supports muscle function.
Aids Muscle Function in Salmon Wellington helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Wellington aids nutrient absorption.
Improves Nutrient Absorption in Salmon Wellington assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Wellington helps balance pH levels.
Balances pH Levels in Salmon Wellington helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Wellington supports bone health.
Supports Bone Health in Salmon Wellington helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 piece Salmon Wellington
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.