Buey wellington
Common Food
15.92
% from protein15.49
% from carbs15.49
% from fatNutrition Facts
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Buey wellington Nutrients FAQs
Nutrients
- Vitamin A:Buey wellington has 302.2535 IU of Vitamin A.
- Vitamin B-12:Buey wellington has 1.5918 UG of Vitamin B-12.
- Vitamin B-6:Buey wellington has 0.1861 mg of Vitamin B-6.
- Vitamin C:Buey wellington has 0.6591 mg of Vitamin C.
- Vitamin D:Buey wellington has 19.8939 IU of Vitamin D.
- Buey wellington has 18.5313mg of Calcium.
- Buey wellington has 255.8008mg of Sodium, Na.
- Buey wellington has 289.1451mg of Potassium, K.
- Buey wellington has 3.0754mg of Iron.
What is the calorie content of Buey wellington?
A typical serving 142 gramo (140 grams) of Buey wellington contains approximately 453 calories.
You can check the exact calorie content by logging Buey wellington in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buey wellington have?
The amount of fat in Buey wellington depends on the ingredients and preparation method. On average, one serving 142 gramo (140 grams) of Buey wellington contains approximately 34.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buey wellington have?
The protein content in Buey wellington depends on the ingredients exists in it. On average, 142 gramo (140 grams) of Buey wellington contains approximately 17.89 grams of protein.
Know your exact protein requirement and how much protein you get from Buey wellington, Download Nutribit app for healthier you!
How much sugar does a Buey wellington have?
On average, 142 gramo (140 grams) contains about 0.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buey wellington.
How Much carbohydrates (carbs) is in Buey wellington?
The amount of carbohydrates (carbs) in Buey wellington depends on its serving size and preparation. On average, 142 gramo (140 grams) contains about 17.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buey wellington.
How Much Fiber is in Buey wellington?
Buey wellington contains approximately 0.71 grams of fiber in 142 gramo (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buey wellington for healthier you!
What vitamins and minerals are in a Buey wellington?
Vitamins in Buey wellington:
Buey wellington contains following minerals:
General
Does Buey wellington contain caffeine?
Buey wellington does not contain any caffeine.
Does Buey wellington contain alcohol?
Buey wellington contains approximately 0g of alcohol in 142 gramo (140 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Buey wellington?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buey wellington and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buey wellington quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buey wellington in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buey wellington and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buey wellington for free?
Yes! Since Buey wellington contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buey wellington with water tracking feature?
Nutribit automatically calculates the water content of Buey wellington and adds it to your daily hydration log. Simply log Buey wellington in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buey wellington as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buey wellington and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buey wellington nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buey wellington data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buey wellington
Protein and Vitamin B-12 in Buey wellington supports bone health.
Protein in Buey wellington plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Buey wellington is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Buey wellington supports building and repairing tissues.
Builds and repairs tissues in Buey wellington is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Buey wellington supports immune function.
Supports immune function in Buey wellington is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Buey wellington helps regulate enzymes and hormones.
Regulates enzymes and hormones in Buey wellington is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Buey wellington provides energy.
Provides energy in Buey wellington can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Buey wellington supports muscle growth and strength.
Supports muscle growth and strength in Buey wellington is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Buey wellington helps in weight management.
Helps in weight management in Buey wellington promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Buey wellington aids in the production of hemoglobin.
Aids in the production of hemoglobin in Buey wellington is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Buey wellington improves skin, hair, and nails.
Improves skin, hair, and nails in Buey wellington is essential for the health and growth of hair, skin, and nails.
Protein in Buey wellington regulates blood sugar levels.
Regulates blood sugar levels in Buey wellington helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Buey wellington supports red blood cell production
Vitamin B12 in Buey wellington plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Buey wellington boosts energy levels
Vitamin B12 in Buey wellington aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Buey wellington promotes brain health
Vitamin B12 in Buey wellington supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Buey wellington aids in DNA synthesis
Vitamin B12 in Buey wellington is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Buey wellington improves mood and mental health
Vitamin B12 in Buey wellington helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Buey wellington maintains healthy skin, hair, and nails
Vitamin B12 in Buey wellington contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Buey wellington prevents birth defects
Vitamin B12 in Buey wellington during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Buey wellington reduces risk of macular degeneration
Vitamin B12 in Buey wellington lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Buey wellington supports cardiovascular health
Vitamin B12 in Buey wellington helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Buey wellington supports antioxidant protection.
Antioxidant Protection in Buey wellington helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Buey wellington supports thyroid function.
Thyroid Function in Buey wellington helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Buey wellington supports immune system health.
Immune System Support in Buey wellington enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Buey wellington supports heart health.
Heart Health in Buey wellington helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Buey wellington supports cancer prevention.
Cancer Prevention in Buey wellington helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Buey wellington supports cognitive function.
Cognitive Function in Buey wellington may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Buey wellington supports skin health.
Skin Health in Buey wellington helps protect the skin from UV damage and supports wound healing.
Selenium in Buey wellington supports reproductive health.
Reproductive Health in Buey wellington regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Buey wellington provides anti-inflammatory effects.
Anti-Inflammatory Effects in Buey wellington helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Buey wellington boosts immune system
Boosts Immune System in Buey wellington is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Buey wellington promotes wound healing
Promotes Wound Healing in Buey wellington plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Buey wellington supports growth and development
Supports Growth and Development in Buey wellington is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Buey wellington improves skin health
Improves Skin Health in Buey wellington helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Buey wellington enhances brain function
Enhances Brain Function in Buey wellington is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Buey wellington regulates hormonal balance
Regulates Hormonal Balance in Buey wellington helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Buey wellington supports healthy vision
Supports Healthy Vision in Buey wellington is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Buey wellington improves digestive health
Improves Digestive Health in Buey wellington supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Buey wellington maintains healthy reproductive function
Maintains Healthy Reproductive Function in Buey wellington plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Buey wellington reduces inflammation
Reduces Inflammation in Buey wellington has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 453 calories?
The amount of exercise required to burn off 142 gramo Buey wellington
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.