Filet wellington

Common Food

Total Energy

459.9

kcal

15.54

% from carbs

15.89

% from protein

68.56

% from fats

In 142 g

% daily value

Total Fat

34.7g

53.4%

Saturated

11.4g

56.8%

Trans Fats

0.2g

Polyunsaturated

8.9g

Monounsaturated

11.2g

Cholesterol

86.9mg

29%

Sodium, Na

259.5mg

11.3%

Potassium, K

293.3mg

6.2%

Total Carbohydrates

17.7g

6.4%

Fiber

0.7g

2.6%

Sugars

0.8g

1.7%

Alcohol

0.2g

Protein

18.1g

36.3%

Water

68.5g

Ash

1.6g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

1924.4kJ

Calcium, Ca

18.8mg

Iron, Fe

3.1mg

Magnesium, Mg

22.4mg

Phosphorus, P

168.6mg

Zinc, Zn

2.8mg

Copper, Cu

0.2mg

Fluoride, F

2.5UG

Manganese, Mn

0.2mg

Selenium, Se

25.6UG

Vitamin A, IU

306.6IU

Retinol

86.2UG

Vitamin A, RAE

87.2UG

Carotene, beta

10.9UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

20.2IU

Vitamin D2 (ergocalciferol)

0.3UG

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

28.1UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

3.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

31.7UG

Vitamin B-12

1.6UG

Choline, total

69.3mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

6.4UG

Folic acid

16.5UG

Folate, food

15.2UG

Folate, DFE

43.1UG

Betaine

7.3mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

3.2g

Glycine

0.9g

Proline

1g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

6.6g

SFA 18:0

3g

MUFA 18:1

10.4g

PUFA 18:2

7.7g

PUFA 18:3

1.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

1.2mg

Campesterol

0.1mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filet wellington

A typical serving 142 Gramm of Filet wellington (142 grams) contains approximately 459.897 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filet wellington depends on the ingredients and preparation method. On average, one serving 142 Gramm (142 grams) of Filet wellington contains approximately 34.7344 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filet wellington depends on the ingredients exists in it. On average, 142 Gramm of Filet wellington (about 142 grams) contains approximately 18.1436 grams of protein.

On average, 142 Gramm (about 142 grams) contains about 0.8284 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 142 Gramm (about 142 grams) contains about 17.6547 grams of carbohydrates.

Filet wellington contains approximately 0.7168 grams of fiber in 142 Gramm (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 142 Gramm Filet wellington

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.