Filet wellington

Common Food

15.92

% from protein

15.49

% from carbs

15.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 1.8 mg
0.1%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 2.2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Filet wellington Nutrients FAQs

Nutrients

What is the calorie content of Filet wellington?

A typical serving 142 Gramm (142 grams) of Filet wellington contains approximately 460 calories.

You can check the exact calorie content by logging Filet wellington in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filet wellington have?

The amount of fat in Filet wellington depends on the ingredients and preparation method. On average, one serving 142 Gramm (142 grams) of Filet wellington contains approximately 34.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filet wellington have?

The protein content in Filet wellington depends on the ingredients exists in it. On average, 142 Gramm (142 grams) of Filet wellington contains approximately 18.14 grams of protein.

Know your exact protein requirement and how much protein you get from Filet wellington, Download Nutribit app for healthier you!

How much sugar does a Filet wellington have?

On average, 142 Gramm (142 grams) contains about 0.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filet wellington.

How Much carbohydrates (carbs) is in Filet wellington?

The amount of carbohydrates (carbs) in Filet wellington depends on its serving size and preparation. On average, 142 Gramm (142 grams) contains about 17.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filet wellington.

How Much Fiber is in Filet wellington?

Filet wellington contains approximately 0.72 grams of fiber in 142 Gramm (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filet wellington for healthier you!

What vitamins and minerals are in a Filet wellington?

Vitamins in Filet wellington:

  • Vitamin A:Filet wellington has 306.5714 IU of Vitamin A.
  • Vitamin B-12:Filet wellington has 1.6145 UG of Vitamin B-12.
  • Vitamin B-6:Filet wellington has 0.1887 mg of Vitamin B-6.
  • Vitamin C:Filet wellington has 0.6685 mg of Vitamin C.
  • Vitamin D:Filet wellington has 20.1781 IU of Vitamin D.

Filet wellington contains following minerals:

  • Filet wellington has 18.796mg of Calcium.
  • Filet wellington has 259.4551mg of Sodium, Na.
  • Filet wellington has 293.2758mg of Potassium, K.
  • Filet wellington has 3.1193mg of Iron.

General

Does Filet wellington contain caffeine?

Filet wellington does not contain any caffeine.

Does Filet wellington contain alcohol?

Filet wellington contains approximately 0g of alcohol in 142 Gramm (142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Filet wellington?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filet wellington and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filet wellington quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filet wellington in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filet wellington and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filet wellington for free?

Yes! Since Filet wellington contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filet wellington with water tracking feature?

Nutribit automatically calculates the water content of Filet wellington and adds it to your daily hydration log. Simply log Filet wellington in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Filet wellington as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filet wellington and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filet wellington nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filet wellington data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filet wellington

Protein and Vitamin B-12 in Filet wellington supports bone health.

  • Protein in Filet wellington plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filet wellington is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filet wellington supports building and repairing tissues.

Builds and repairs tissues in Filet wellington is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filet wellington supports immune function.

Supports immune function in Filet wellington is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filet wellington helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filet wellington is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filet wellington provides energy.

Provides energy in Filet wellington can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filet wellington supports muscle growth and strength.

Supports muscle growth and strength in Filet wellington is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filet wellington helps in weight management.

Helps in weight management in Filet wellington promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filet wellington aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filet wellington is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filet wellington improves skin, hair, and nails.

Improves skin, hair, and nails in Filet wellington is essential for the health and growth of hair, skin, and nails.

Protein in Filet wellington regulates blood sugar levels.

Regulates blood sugar levels in Filet wellington helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Filet wellington supports red blood cell production

Vitamin B12 in Filet wellington plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filet wellington boosts energy levels

Vitamin B12 in Filet wellington aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filet wellington promotes brain health

Vitamin B12 in Filet wellington supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filet wellington aids in DNA synthesis

Vitamin B12 in Filet wellington is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filet wellington improves mood and mental health

Vitamin B12 in Filet wellington helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filet wellington maintains healthy skin, hair, and nails

Vitamin B12 in Filet wellington contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filet wellington prevents birth defects

Vitamin B12 in Filet wellington during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filet wellington reduces risk of macular degeneration

Vitamin B12 in Filet wellington lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filet wellington supports cardiovascular health

Vitamin B12 in Filet wellington helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filet wellington supports antioxidant protection.

Antioxidant Protection in Filet wellington helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filet wellington supports thyroid function.

Thyroid Function in Filet wellington helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filet wellington supports immune system health.

Immune System Support in Filet wellington enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filet wellington supports heart health.

Heart Health in Filet wellington helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filet wellington supports cancer prevention.

Cancer Prevention in Filet wellington helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filet wellington supports cognitive function.

Cognitive Function in Filet wellington may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filet wellington supports skin health.

Skin Health in Filet wellington helps protect the skin from UV damage and supports wound healing.

Selenium in Filet wellington supports reproductive health.

Reproductive Health in Filet wellington regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filet wellington provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filet wellington helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Filet wellington boosts immune system

Boosts Immune System in Filet wellington is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filet wellington promotes wound healing

Promotes Wound Healing in Filet wellington plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filet wellington supports growth and development

Supports Growth and Development in Filet wellington is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filet wellington improves skin health

Improves Skin Health in Filet wellington helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filet wellington enhances brain function

Enhances Brain Function in Filet wellington is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filet wellington regulates hormonal balance

Regulates Hormonal Balance in Filet wellington helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filet wellington supports healthy vision

Supports Healthy Vision in Filet wellington is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filet wellington improves digestive health

Improves Digestive Health in Filet wellington supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filet wellington maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filet wellington plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filet wellington reduces inflammation

Reduces Inflammation in Filet wellington has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 460 calories?

The amount of exercise required to burn off 142 Gramm Filet wellington

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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