Bœuf wellington
Common Food
15.92
% from protein15.49
% from carbs15.49
% from fatNutrition Facts
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Bœuf wellington Nutrients FAQs
Nutrients
- Vitamin A:Bœuf wellington has 302.2535 IU of Vitamin A.
- Vitamin B-12:Bœuf wellington has 1.5918 UG of Vitamin B-12.
- Vitamin B-6:Bœuf wellington has 0.1861 mg of Vitamin B-6.
- Vitamin C:Bœuf wellington has 0.6591 mg of Vitamin C.
- Vitamin D:Bœuf wellington has 19.8939 IU of Vitamin D.
- Bœuf wellington has 18.5313mg of Calcium.
- Bœuf wellington has 255.8008mg of Sodium, Na.
- Bœuf wellington has 289.1451mg of Potassium, K.
- Bœuf wellington has 3.0754mg of Iron.
What is the calorie content of Bœuf wellington?
A typical serving 140 gramme (140 grams) of Bœuf wellington contains approximately 453 calories.
You can check the exact calorie content by logging Bœuf wellington in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bœuf wellington have?
The amount of fat in Bœuf wellington depends on the ingredients and preparation method. On average, one serving 140 gramme (140 grams) of Bœuf wellington contains approximately 34.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bœuf wellington have?
The protein content in Bœuf wellington depends on the ingredients exists in it. On average, 140 gramme (140 grams) of Bœuf wellington contains approximately 17.89 grams of protein.
Know your exact protein requirement and how much protein you get from Bœuf wellington, Download Nutribit app for healthier you!
How much sugar does a Bœuf wellington have?
On average, 140 gramme (140 grams) contains about 0.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf wellington.
How Much carbohydrates (carbs) is in Bœuf wellington?
The amount of carbohydrates (carbs) in Bœuf wellington depends on its serving size and preparation. On average, 140 gramme (140 grams) contains about 17.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bœuf wellington.
How Much Fiber is in Bœuf wellington?
Bœuf wellington contains approximately 0.71 grams of fiber in 140 gramme (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf wellington for healthier you!
What vitamins and minerals are in a Bœuf wellington?
Vitamins in Bœuf wellington:
Bœuf wellington contains following minerals:
General
Does Bœuf wellington contain caffeine?
Bœuf wellington does not contain any caffeine.
Does Bœuf wellington contain alcohol?
Bœuf wellington contains approximately 0g of alcohol in 140 gramme (140 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Bœuf wellington?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf wellington and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bœuf wellington quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bœuf wellington in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf wellington and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bœuf wellington for free?
Yes! Since Bœuf wellington contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bœuf wellington with water tracking feature?
Nutribit automatically calculates the water content of Bœuf wellington and adds it to your daily hydration log. Simply log Bœuf wellington in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bœuf wellington as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bœuf wellington and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bœuf wellington nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bœuf wellington data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bœuf wellington
Protein and Vitamin B-12 in Bœuf wellington supports bone health.
Protein in Bœuf wellington plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bœuf wellington is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bœuf wellington supports building and repairing tissues.
Builds and repairs tissues in Bœuf wellington is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bœuf wellington supports immune function.
Supports immune function in Bœuf wellington is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bœuf wellington helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bœuf wellington is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bœuf wellington provides energy.
Provides energy in Bœuf wellington can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bœuf wellington supports muscle growth and strength.
Supports muscle growth and strength in Bœuf wellington is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bœuf wellington helps in weight management.
Helps in weight management in Bœuf wellington promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bœuf wellington aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bœuf wellington is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bœuf wellington improves skin, hair, and nails.
Improves skin, hair, and nails in Bœuf wellington is essential for the health and growth of hair, skin, and nails.
Protein in Bœuf wellington regulates blood sugar levels.
Regulates blood sugar levels in Bœuf wellington helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bœuf wellington supports red blood cell production
Vitamin B12 in Bœuf wellington plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bœuf wellington boosts energy levels
Vitamin B12 in Bœuf wellington aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bœuf wellington promotes brain health
Vitamin B12 in Bœuf wellington supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bœuf wellington aids in DNA synthesis
Vitamin B12 in Bœuf wellington is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bœuf wellington improves mood and mental health
Vitamin B12 in Bœuf wellington helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bœuf wellington maintains healthy skin, hair, and nails
Vitamin B12 in Bœuf wellington contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bœuf wellington prevents birth defects
Vitamin B12 in Bœuf wellington during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bœuf wellington reduces risk of macular degeneration
Vitamin B12 in Bœuf wellington lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bœuf wellington supports cardiovascular health
Vitamin B12 in Bœuf wellington helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bœuf wellington supports antioxidant protection.
Antioxidant Protection in Bœuf wellington helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bœuf wellington supports thyroid function.
Thyroid Function in Bœuf wellington helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bœuf wellington supports immune system health.
Immune System Support in Bœuf wellington enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bœuf wellington supports heart health.
Heart Health in Bœuf wellington helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bœuf wellington supports cancer prevention.
Cancer Prevention in Bœuf wellington helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bœuf wellington supports cognitive function.
Cognitive Function in Bœuf wellington may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bœuf wellington supports skin health.
Skin Health in Bœuf wellington helps protect the skin from UV damage and supports wound healing.
Selenium in Bœuf wellington supports reproductive health.
Reproductive Health in Bœuf wellington regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bœuf wellington provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bœuf wellington helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bœuf wellington boosts immune system
Boosts Immune System in Bœuf wellington is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bœuf wellington promotes wound healing
Promotes Wound Healing in Bœuf wellington plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bœuf wellington supports growth and development
Supports Growth and Development in Bœuf wellington is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bœuf wellington improves skin health
Improves Skin Health in Bœuf wellington helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bœuf wellington enhances brain function
Enhances Brain Function in Bœuf wellington is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bœuf wellington regulates hormonal balance
Regulates Hormonal Balance in Bœuf wellington helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bœuf wellington supports healthy vision
Supports Healthy Vision in Bœuf wellington is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bœuf wellington improves digestive health
Improves Digestive Health in Bœuf wellington supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bœuf wellington maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bœuf wellington plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bœuf wellington reduces inflammation
Reduces Inflammation in Bœuf wellington has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 453 calories?
The amount of exercise required to burn off 140 gramme Bœuf wellington
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.