Res wellington

Common Food

Total Energy

453.4

kcal

15.5

% from carbs

15.95

% from protein

68.55

% from fats

In 140 g

% daily value

Total Fat

34.2g

52.7%

Saturated

11.2g

56%

Trans Fats

0.2g

Polyunsaturated

8.8g

Monounsaturated

11g

Cholesterol

85.7mg

28.6%

Sodium, Na

255.8mg

11.1%

Potassium, K

289.1mg

6.2%

Total Carbohydrates

17.4g

6.3%

Fiber

0.7g

2.5%

Sugars

0.8g

1.6%

Alcohol

0.2g

Protein

17.9g

35.8%

Water

67.5g

Ash

1.5g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

1897.3kJ

Calcium, Ca

18.5mg

Iron, Fe

3.1mg

Magnesium, Mg

22.1mg

Phosphorus, P

166.2mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

2.4UG

Manganese, Mn

0.2mg

Selenium, Se

25.2UG

Vitamin A, IU

302.3IU

Retinol

85UG

Vitamin A, RAE

85.9UG

Carotene, beta

10.8UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

19.9IU

Vitamin D2 (ergocalciferol)

0.3UG

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

27.7UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

3.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

31.2UG

Vitamin B-12

1.6UG

Choline, total

68.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

6.3UG

Folic acid

16.2UG

Folate, food

15UG

Folate, DFE

42.5UG

Betaine

7.2mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

3.1g

Glycine

0.9g

Proline

1g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

6.5g

SFA 18:0

3g

MUFA 18:1

10.2g

PUFA 18:2

7.6g

PUFA 18:3

1.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

1.2mg

Campesterol

0.1mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Res wellington

A typical serving 5 oz of Res wellington (140 grams) contains approximately 453.4196 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Res wellington depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Res wellington contains approximately 34.2452 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Res wellington depends on the ingredients exists in it. On average, 5 oz of Res wellington (about 140 grams) contains approximately 17.8881 grams of protein.

On average, 5 oz (about 140 grams) contains about 0.8167 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 17.406 grams of carbohydrates.

Res wellington contains approximately 0.7067 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 453 calories?

The amount of exercise required to burn off 5 oz Res wellington

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.