Wellington Salmon

Les Aliments M&M Food Market

Total Energy

340

kcal

30.68

% from carbs

18.88

% from protein

50.44

% from fats

In 150 g

% daily value

Total Fat

19g

29.2%

Saturated

9g

45%

Trans Fats

0.5g

Cholesterol

60mg

20%

Sodium, Na

350mg

15.2%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

40mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wellington Salmon

A typical serving 1 portion of Wellington Salmon (150 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wellington Salmon depends on the ingredients and preparation method. On average, one serving 1 portion (150 grams) of Wellington Salmon contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wellington Salmon depends on the ingredients exists in it. On average, 1 portion of Wellington Salmon (about 150 grams) contains approximately 16 grams of protein.

On average, 1 portion (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 150 grams) contains about 26 grams of carbohydrates.

Wellington Salmon contains approximately 1 grams of fiber in 1 portion (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 portion Wellington Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.