Wellington Salmon
Les Aliments M&M Food Market
18.88
% from protein30.68
% from carbs30.68
% from fatNutrition Facts
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Wellington Salmon Nutrients FAQs
Nutrients
- Vitamin A:Wellington Salmon has 200 IU of Vitamin A.
- Vitamin C:Wellington Salmon has 1.2 mg of Vitamin C.
- Wellington Salmon has 40mg of Calcium.
- Wellington Salmon has 350mg of Sodium, Na.
- Wellington Salmon has 3.6mg of Iron.
What is the calorie content of Wellington Salmon?
A typical serving 1 portion (150 grams) of Wellington Salmon contains approximately 340 calories.
You can check the exact calorie content by logging Wellington Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wellington Salmon have?
The amount of fat in Wellington Salmon depends on the ingredients and preparation method. On average, one serving 1 portion (150 grams) of Wellington Salmon contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wellington Salmon have?
The protein content in Wellington Salmon depends on the ingredients exists in it. On average, 1 portion (150 grams) of Wellington Salmon contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Wellington Salmon, Download Nutribit app for healthier you!
How much sugar does a Wellington Salmon have?
On average, 1 portion (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wellington Salmon.
How Much carbohydrates (carbs) is in Wellington Salmon?
The amount of carbohydrates (carbs) in Wellington Salmon depends on its serving size and preparation. On average, 1 portion (150 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wellington Salmon.
How Much Fiber is in Wellington Salmon?
Wellington Salmon contains approximately 1 grams of fiber in 1 portion (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wellington Salmon for healthier you!
What vitamins and minerals are in a Wellington Salmon?
Vitamins in Wellington Salmon:
Wellington Salmon contains following minerals:
General
Does Wellington Salmon contain caffeine?
Wellington Salmon does not contain any caffeine.
Does Wellington Salmon contain alcohol?
Wellington Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wellington Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wellington Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wellington Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wellington Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wellington Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wellington Salmon for free?
Yes! Since Wellington Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wellington Salmon with water tracking feature?
Nutribit automatically calculates the water content of Wellington Salmon and adds it to your daily hydration log. Simply log Wellington Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wellington Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wellington Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wellington Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wellington Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wellington Salmon
Protein in Wellington Salmon supports building and repairing tissues.
Builds and repairs tissues in Wellington Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wellington Salmon supports immune function.
Supports immune function in Wellington Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wellington Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wellington Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wellington Salmon provides energy.
Provides energy in Wellington Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wellington Salmon supports muscle growth and strength.
Supports muscle growth and strength in Wellington Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wellington Salmon helps in weight management.
Helps in weight management in Wellington Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wellington Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wellington Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wellington Salmon supports bone health.
Supports bone health in Wellington Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wellington Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Wellington Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Wellington Salmon regulates blood sugar levels.
Regulates blood sugar levels in Wellington Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Wellington Salmon supports fluid balance.
Maintains Fluid Balance in Wellington Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wellington Salmon supports nerve function.
Supports Nerve Function in Wellington Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wellington Salmon helps regulate blood pressure.
Regulates Blood Pressure in Wellington Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wellington Salmon supports muscle function.
Aids Muscle Function in Wellington Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wellington Salmon aids nutrient absorption.
Improves Nutrient Absorption in Wellington Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wellington Salmon helps balance pH levels.
Balances pH Levels in Wellington Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wellington Salmon supports bone health.
Supports Bone Health in Wellington Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 portion Wellington Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.