Oatmeal Squares Cereal, Brown Sugar

Harris Teeter

10.79

% from protein

79.1

% from carbs

79.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
210
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 190 mg
8.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 44 g
16%

Fiber 5 g
17.9%

Sugars 9 g
18%

Protein 6 g
12%

Vitamin A 1250 IU

Vitamin D 200 IU

Vitamin D (D2 + D3) 5 UG

Vitamin C 6 mg

Calcium 130 mg

Iron 16.2 mg

Oatmeal Squares Cereal, Brown Sugar Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal Squares Cereal, Brown Sugar?

A typical serving 1 cup (56 grams) of Oatmeal Squares Cereal, Brown Sugar contains approximately 210 calories.

You can check the exact calorie content by logging Oatmeal Squares Cereal, Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal Squares Cereal, Brown Sugar have?

The amount of fat in Oatmeal Squares Cereal, Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Oatmeal Squares Cereal, Brown Sugar contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal Squares Cereal, Brown Sugar have?

The protein content in Oatmeal Squares Cereal, Brown Sugar depends on the ingredients exists in it. On average, 1 cup (56 grams) of Oatmeal Squares Cereal, Brown Sugar contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal Squares Cereal, Brown Sugar, Download Nutribit app for healthier you!

How much sugar does a Oatmeal Squares Cereal, Brown Sugar have?

On average, 1 cup (56 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Squares Cereal, Brown Sugar.

How Much carbohydrates (carbs) is in Oatmeal Squares Cereal, Brown Sugar?

The amount of carbohydrates (carbs) in Oatmeal Squares Cereal, Brown Sugar depends on its serving size and preparation. On average, 1 cup (56 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal Squares Cereal, Brown Sugar.

How Much Fiber is in Oatmeal Squares Cereal, Brown Sugar?

Oatmeal Squares Cereal, Brown Sugar contains approximately 5 grams of fiber in 1 cup (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Squares Cereal, Brown Sugar for healthier you!

What vitamins and minerals are in a Oatmeal Squares Cereal, Brown Sugar?

Vitamins in Oatmeal Squares Cereal, Brown Sugar:

  • Vitamin A:Oatmeal Squares Cereal, Brown Sugar has 1250 IU of Vitamin A.
  • Vitamin C:Oatmeal Squares Cereal, Brown Sugar has 6 mg of Vitamin C.
  • Vitamin D:Oatmeal Squares Cereal, Brown Sugar has 200 IU of Vitamin D.

Oatmeal Squares Cereal, Brown Sugar contains following minerals:

  • Oatmeal Squares Cereal, Brown Sugar has 130mg of Calcium.
  • Oatmeal Squares Cereal, Brown Sugar has 190mg of Sodium, Na.
  • Oatmeal Squares Cereal, Brown Sugar has 200mg of Potassium, K.
  • Oatmeal Squares Cereal, Brown Sugar has 16.2mg of Iron.

General

Does Oatmeal Squares Cereal, Brown Sugar contain caffeine?

Oatmeal Squares Cereal, Brown Sugar does not contain any caffeine.

Does Oatmeal Squares Cereal, Brown Sugar contain alcohol?

Oatmeal Squares Cereal, Brown Sugar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal Squares Cereal, Brown Sugar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Squares Cereal, Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal Squares Cereal, Brown Sugar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal Squares Cereal, Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Squares Cereal, Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal Squares Cereal, Brown Sugar for free?

Yes! Since Oatmeal Squares Cereal, Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal Squares Cereal, Brown Sugar with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal Squares Cereal, Brown Sugar and adds it to your daily hydration log. Simply log Oatmeal Squares Cereal, Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal Squares Cereal, Brown Sugar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Squares Cereal, Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal Squares Cereal, Brown Sugar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal Squares Cereal, Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal Squares Cereal, Brown Sugar

Vitamin A and Vitamin D in Oatmeal Squares Cereal, Brown Sugar supports bone health.

  • Vitamin A in Oatmeal Squares Cereal, Brown Sugar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Oatmeal Squares Cereal, Brown Sugar helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Oatmeal Squares Cereal, Brown Sugar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oatmeal Squares Cereal, Brown Sugar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oatmeal Squares Cereal, Brown Sugar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oatmeal Squares Cereal, Brown Sugar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oatmeal Squares Cereal, Brown Sugar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oatmeal Squares Cereal, Brown Sugar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oatmeal Squares Cereal, Brown Sugar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oatmeal Squares Cereal, Brown Sugar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oatmeal Squares Cereal, Brown Sugar aids weight management by helping you feel full longer.

Fiber-rich carbs from Oatmeal Squares Cereal, Brown Sugar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oatmeal Squares Cereal, Brown Sugar enhances brain function and helps improve memory and focus.

Glucose from Oatmeal Squares Cereal, Brown Sugar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oatmeal Squares Cereal, Brown Sugar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oatmeal Squares Cereal, Brown Sugar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oatmeal Squares Cereal, Brown Sugar promotes gut health by feeding beneficial gut bacteria.

Fiber in Oatmeal Squares Cereal, Brown Sugar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oatmeal Squares Cereal, Brown Sugar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oatmeal Squares Cereal, Brown Sugar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oatmeal Squares Cereal, Brown Sugar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oatmeal Squares Cereal, Brown Sugar, help regulate blood pressure and reduce hypertension risk.

Fiber in Oatmeal Squares Cereal, Brown Sugar supports digestion.

Fiber in Oatmeal Squares Cereal, Brown Sugar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oatmeal Squares Cereal, Brown Sugar supports heart health.

Soluble fiber in Oatmeal Squares Cereal, Brown Sugar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oatmeal Squares Cereal, Brown Sugar aids in weight management.

Fiber-rich foods in Oatmeal Squares Cereal, Brown Sugar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oatmeal Squares Cereal, Brown Sugar regulates blood sugar.

Fiber in Oatmeal Squares Cereal, Brown Sugar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oatmeal Squares Cereal, Brown Sugar promotes gut health.

Fiber in Oatmeal Squares Cereal, Brown Sugar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oatmeal Squares Cereal, Brown Sugar lowers the risk of colon cancer.

A high-fiber diet from Oatmeal Squares Cereal, Brown Sugar is linked to a reduced risk of colon cancer.

Fiber in Oatmeal Squares Cereal, Brown Sugar improves skin health.

Fiber in Oatmeal Squares Cereal, Brown Sugar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oatmeal Squares Cereal, Brown Sugar helps lower blood pressure.

Adequate fiber in Oatmeal Squares Cereal, Brown Sugar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oatmeal Squares Cereal, Brown Sugar boosts immune function.

Fiber in Oatmeal Squares Cereal, Brown Sugar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oatmeal Squares Cereal, Brown Sugar reduces the risk of type 2 diabetes.

Fiber in Oatmeal Squares Cereal, Brown Sugar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Oatmeal Squares Cereal, Brown Sugar supports eye health.

Vitamin A in Oatmeal Squares Cereal, Brown Sugar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Oatmeal Squares Cereal, Brown Sugar boosts immune function.

Vitamin A in Oatmeal Squares Cereal, Brown Sugar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Oatmeal Squares Cereal, Brown Sugar promotes healthy skin.

Vitamin A in Oatmeal Squares Cereal, Brown Sugar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Oatmeal Squares Cereal, Brown Sugar enhances reproductive health.

Vitamin A in Oatmeal Squares Cereal, Brown Sugar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Oatmeal Squares Cereal, Brown Sugar reduces the risk of certain cancers.

Vitamin A in Oatmeal Squares Cereal, Brown Sugar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Oatmeal Squares Cereal, Brown Sugar promotes healthy development during pregnancy.

Vitamin A in Oatmeal Squares Cereal, Brown Sugar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Oatmeal Squares Cereal, Brown Sugar maintains healthy mucous membranes.

Vitamin A in Oatmeal Squares Cereal, Brown Sugar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Oatmeal Squares Cereal, Brown Sugar improves wound healing.

Vitamin A in Oatmeal Squares Cereal, Brown Sugar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Oatmeal Squares Cereal, Brown Sugar may reduce the risk of macular degeneration.

Vitamin A in Oatmeal Squares Cereal, Brown Sugar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Oatmeal Squares Cereal, Brown Sugar boosts the immune system

Vitamin D in Oatmeal Squares Cereal, Brown Sugar enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Oatmeal Squares Cereal, Brown Sugar improves muscle function

Vitamin D in Oatmeal Squares Cereal, Brown Sugar is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Oatmeal Squares Cereal, Brown Sugar promotes cardiovascular health

Vitamin D in Oatmeal Squares Cereal, Brown Sugar may help regulate blood pressure and support overall heart health.

Vitamin D in Oatmeal Squares Cereal, Brown Sugar reduces the risk of certain diseases

Adequate levels of Vitamin D in Oatmeal Squares Cereal, Brown Sugar are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Oatmeal Squares Cereal, Brown Sugar supports mental health

Vitamin D in Oatmeal Squares Cereal, Brown Sugar deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Oatmeal Squares Cereal, Brown Sugar aids in weight management

Studies suggest Vitamin D in Oatmeal Squares Cereal, Brown Sugar may help regulate body weight and reduce fat accumulation.

Vitamin D in Oatmeal Squares Cereal, Brown Sugar improves insulin sensitivity

Vitamin D in Oatmeal Squares Cereal, Brown Sugar plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Oatmeal Squares Cereal, Brown Sugar supports prenatal health

Vitamin D in Oatmeal Squares Cereal, Brown Sugar is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Oatmeal Squares Cereal, Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP