Little Spinach, Feta & Tomato Quiche

Higgidy

13.41

% from protein

25.82

% from carbs

25.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 quiche
Amount per serving
Calories
399.8
% Daily value*
Total Fat 27.2 g
41.8%
Saturated 11.8 g
59%
Sodium, Na 1.2 mg
0.1%
Total Carbohydrates 26 g
9.5%
Fiber 1.5 g
5.4%
Sugars 2.2 g
4.4%
Protein 13.5 g
27%

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Little Spinach, Feta & Tomato Quiche Nutrients FAQs

Nutrients

What is the calorie content of Little Spinach, Feta & Tomato Quiche?

A typical serving 1 quiche of Little Spinach, Feta & Tomato Quiche contains approximately 400 calories.

You can check the exact calorie content by logging Little Spinach, Feta & Tomato Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Little Spinach, Feta & Tomato Quiche have?

The amount of fat in Little Spinach, Feta & Tomato Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche of Little Spinach, Feta & Tomato Quiche contains approximately 27.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Little Spinach, Feta & Tomato Quiche have?

The protein content in Little Spinach, Feta & Tomato Quiche depends on the ingredients exists in it. On average, 1 quiche of Little Spinach, Feta & Tomato Quiche contains approximately 13.5 grams of protein.

Know your exact protein requirement and how much protein you get from Little Spinach, Feta & Tomato Quiche, Download Nutribit app for healthier you!

How much sugar does a Little Spinach, Feta & Tomato Quiche have?

On average, 1 quiche contains about 2.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Little Spinach, Feta & Tomato Quiche.

How Much carbohydrates (carbs) is in Little Spinach, Feta & Tomato Quiche?

The amount of carbohydrates (carbs) in Little Spinach, Feta & Tomato Quiche depends on its serving size and preparation. On average, 1 quiche contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Little Spinach, Feta & Tomato Quiche.

How Much Fiber is in Little Spinach, Feta & Tomato Quiche?

Little Spinach, Feta & Tomato Quiche contains approximately 1.5 grams of fiber in 1 quiche.

Want a healthier twist? Download Nutribit app to get exact fiber content from Little Spinach, Feta & Tomato Quiche for healthier you!

What vitamins and minerals are in a Little Spinach, Feta & Tomato Quiche?

Little Spinach, Feta & Tomato Quiche contains following minerals:

  • Little Spinach, Feta & Tomato Quiche has 1.2mg of Sodium, Na.

General

Does Little Spinach, Feta & Tomato Quiche contain caffeine?

Little Spinach, Feta & Tomato Quiche does not contain any caffeine.

Does Little Spinach, Feta & Tomato Quiche contain alcohol?

Little Spinach, Feta & Tomato Quiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Little Spinach, Feta & Tomato Quiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Little Spinach, Feta & Tomato Quiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Little Spinach, Feta & Tomato Quiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Little Spinach, Feta & Tomato Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Little Spinach, Feta & Tomato Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Little Spinach, Feta & Tomato Quiche for free?

Yes! Since Little Spinach, Feta & Tomato Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Little Spinach, Feta & Tomato Quiche with water tracking feature?

Nutribit automatically calculates the water content of Little Spinach, Feta & Tomato Quiche and adds it to your daily hydration log. Simply log Little Spinach, Feta & Tomato Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Little Spinach, Feta & Tomato Quiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Little Spinach, Feta & Tomato Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Little Spinach, Feta & Tomato Quiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Little Spinach, Feta & Tomato Quiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Little Spinach, Feta & Tomato Quiche

Protein in Little Spinach, Feta & Tomato Quiche supports building and repairing tissues.

Builds and repairs tissues in Little Spinach, Feta & Tomato Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Little Spinach, Feta & Tomato Quiche supports immune function.

Supports immune function in Little Spinach, Feta & Tomato Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Little Spinach, Feta & Tomato Quiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Little Spinach, Feta & Tomato Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Little Spinach, Feta & Tomato Quiche provides energy.

Provides energy in Little Spinach, Feta & Tomato Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Little Spinach, Feta & Tomato Quiche supports muscle growth and strength.

Supports muscle growth and strength in Little Spinach, Feta & Tomato Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Little Spinach, Feta & Tomato Quiche helps in weight management.

Helps in weight management in Little Spinach, Feta & Tomato Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Little Spinach, Feta & Tomato Quiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Little Spinach, Feta & Tomato Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Little Spinach, Feta & Tomato Quiche supports bone health.

Supports bone health in Little Spinach, Feta & Tomato Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Little Spinach, Feta & Tomato Quiche improves skin, hair, and nails.

Improves skin, hair, and nails in Little Spinach, Feta & Tomato Quiche is essential for the health and growth of hair, skin, and nails.

Protein in Little Spinach, Feta & Tomato Quiche regulates blood sugar levels.

Regulates blood sugar levels in Little Spinach, Feta & Tomato Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 400 calories?

The amount of exercise required to burn off 1 quiche Little Spinach, Feta & Tomato Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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