Little Spinach, Feta & Tomato Quiche

Higgidy

Total Energy

399.8

kcal

25.82

% from carbs

13.41

% from protein

60.77

% from fats

In 1 quiche

% daily value

Total Fat

27.2g

41.8%

Saturated

11.8g

59%

Sodium, Na

1.2mg

0.1%

Total Carbohydrates

26g

9.5%

Fiber

1.5g

5.4%

Sugars

2.2g

4.4%

Protein

13.5g

27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Little Spinach, Feta & Tomato Quiche

A typical serving 1 quiche of Little Spinach, Feta & Tomato Quiche (null grams) contains approximately 399.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Little Spinach, Feta & Tomato Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (null grams) of Little Spinach, Feta & Tomato Quiche contains approximately 27.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Little Spinach, Feta & Tomato Quiche depends on the ingredients exists in it. On average, 1 quiche of Little Spinach, Feta & Tomato Quiche (about null grams) contains approximately 13.5 grams of protein.

On average, 1 quiche (about null grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about null grams) contains about 26 grams of carbohydrates.

Little Spinach, Feta & Tomato Quiche contains approximately 1.5 grams of fiber in 1 quiche (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spinach, Feta & Roasted Pepper Quiche

Higgidy

246 kcal

Spinach & Roasted Tomato Vegan Quiche

Higgidy

230 kcal

Little Spinach & Roasted Red Pepper Quiche

Higgidy

399 kcal

Spinach, Feta & Toasted Pine Nut Pie

Higgidy

706 kcal

Spinach & Feta Quiche

Banquet

466 kcal

Spinach & Tomato Quiche

Harris Teeter

390 kcal

Quiche, Cauliflower Cheese & Broccoli

Higgidy

278 kcal

Spinach and Feta Quiche

Home Chef

466 kcal

Smoked English Bacon & Mature Cheddar Quiche

Higgidy

281 kcal

Crustless Quiche, Smoked English Bacon & Mature Cheddar

Higgidy

253 kcal

Priscilla's Spinach & Tomato Quiche

The Fresh Market

380 kcal

Spinach And Tomato Quiche

World Breakfast, Eggetarian

280 kcal

Feta & Red Pepper Veggie Rolls

Higgidy

91 kcal

Little Butternut Squash & Feta Pie

Higgidy

453 kcal

Feta and Red Pepper Veggie Rolls

Higgidy

96 kcal

Cheddar & Spinach Mini Muffins

Higgidy

51 kcal

Little Mushroom & Spinach Pie

Higgidy

403 kcal

Sweet Potato & Feta Pie with Pumpkin Seeds

Higgidy

705 kcal

Porcini Mushroom & Spinach Vegan Rolls

Higgidy

99 kcal

Spinach & Abergavenny Goat's Cheese Tortilla

Higgidy

273 kcal

Spinach, Pesto & Goats Cheese Slice

Higgidy

377 kcal

Petit Pois & Courgette Vegan Quiche with a hint of Mint & Chilli

Higgidy

378 kcal

Little Sweet Potato & Tomato Pie

Higgidy

394 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 quiche Little Spinach, Feta & Tomato Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.