Spinach Quiche
Common Food
9.92
% from protein23.14
% from carbs23.14
% from fatNutrition Facts
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Spinach Quiche Nutrients FAQs
Nutrients
- Spinach Quiche has 460mg of Sodium, Na.
What is the calorie content of Spinach Quiche?
A typical serving 1 Slice (102 grams) of Spinach Quiche contains approximately 240 calories.
You can check the exact calorie content by logging Spinach Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Quiche have?
The amount of fat in Spinach Quiche depends on the ingredients and preparation method. On average, one serving 1 Slice (102 grams) of Spinach Quiche contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Quiche have?
The protein content in Spinach Quiche depends on the ingredients exists in it. On average, 1 Slice (102 grams) of Spinach Quiche contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Quiche, Download Nutribit app for healthier you!
How much sugar does a Spinach Quiche have?
On average, 1 Slice (102 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Quiche.
How Much carbohydrates (carbs) is in Spinach Quiche?
The amount of carbohydrates (carbs) in Spinach Quiche depends on its serving size and preparation. On average, 1 Slice (102 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Quiche.
How Much Fiber is in Spinach Quiche?
Spinach Quiche contains approximately 1 grams of fiber in 1 Slice (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Quiche for healthier you!
What vitamins and minerals are in a Spinach Quiche?
Spinach Quiche contains following minerals:
General
Does Spinach Quiche contain caffeine?
Spinach Quiche does not contain any caffeine.
Does Spinach Quiche contain alcohol?
Spinach Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Quiche for free?
Yes! Since Spinach Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Quiche with water tracking feature?
Nutribit automatically calculates the water content of Spinach Quiche and adds it to your daily hydration log. Simply log Spinach Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Quiche
Sodium, Na in Spinach Quiche supports fluid balance.
Maintains Fluid Balance in Spinach Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Quiche supports nerve function.
Supports Nerve Function in Spinach Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Quiche helps regulate blood pressure.
Regulates Blood Pressure in Spinach Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Quiche supports muscle function.
Aids Muscle Function in Spinach Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Quiche aids nutrient absorption.
Improves Nutrient Absorption in Spinach Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Quiche helps balance pH levels.
Balances pH Levels in Spinach Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Quiche supports bone health.
Supports Bone Health in Spinach Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 Slice Spinach Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.