Cheddar Broccoli

Knorr

13.47

% from protein

80.84

% from carbs

80.84

% from fat

Cheddar Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Cheddar Broccoli?

A typical serving 0.5 cup (66 grams) of Cheddar Broccoli contains approximately 240 calories.

You can check the exact calorie content by logging Cheddar Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar Broccoli have?

The amount of fat in Cheddar Broccoli depends on the ingredients and preparation method. On average, one serving 0.5 cup (66 grams) of Cheddar Broccoli contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar Broccoli have?

The protein content in Cheddar Broccoli depends on the ingredients exists in it. On average, 0.5 cup (66 grams) of Cheddar Broccoli contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar Broccoli, Download Nutribit app for healthier you!

How much sugar does a Cheddar Broccoli have?

On average, 0.5 cup (66 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Broccoli.

How Much carbohydrates (carbs) is in Cheddar Broccoli?

The amount of carbohydrates (carbs) in Cheddar Broccoli depends on its serving size and preparation. On average, 0.5 cup (66 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar Broccoli.

How Much Fiber is in Cheddar Broccoli?

Cheddar Broccoli contains approximately 1 grams of fiber in 0.5 cup (66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Broccoli for healthier you!

What vitamins and minerals are in a Cheddar Broccoli?

Vitamins in Cheddar Broccoli:

  • Vitamin A:Cheddar Broccoli has 100 IU of Vitamin A.
  • Vitamin C:Cheddar Broccoli has 9 mg of Vitamin C.

Cheddar Broccoli contains following minerals:

  • Cheddar Broccoli has 52mg of Calcium.
  • Cheddar Broccoli has 570mg of Sodium, Na.
  • Cheddar Broccoli has 0.72mg of Iron.

General

Does Cheddar Broccoli contain caffeine?

Cheddar Broccoli does not contain any caffeine.

Does Cheddar Broccoli contain alcohol?

Cheddar Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar Broccoli for free?

Yes! Since Cheddar Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Cheddar Broccoli and adds it to your daily hydration log. Simply log Cheddar Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddar Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar Broccoli

Total Carbohydrates in Cheddar Broccoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheddar Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheddar Broccoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheddar Broccoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheddar Broccoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheddar Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheddar Broccoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheddar Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheddar Broccoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheddar Broccoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheddar Broccoli enhances brain function and helps improve memory and focus.

Glucose from Cheddar Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheddar Broccoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheddar Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheddar Broccoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheddar Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheddar Broccoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheddar Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheddar Broccoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheddar Broccoli, help regulate blood pressure and reduce hypertension risk.

Protein in Cheddar Broccoli supports building and repairing tissues.

Builds and repairs tissues in Cheddar Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheddar Broccoli supports immune function.

Supports immune function in Cheddar Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheddar Broccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheddar Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheddar Broccoli provides energy.

Provides energy in Cheddar Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheddar Broccoli supports muscle growth and strength.

Supports muscle growth and strength in Cheddar Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheddar Broccoli helps in weight management.

Helps in weight management in Cheddar Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheddar Broccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheddar Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheddar Broccoli supports bone health.

Supports bone health in Cheddar Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheddar Broccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Cheddar Broccoli is essential for the health and growth of hair, skin, and nails.

Protein in Cheddar Broccoli regulates blood sugar levels.

Regulates blood sugar levels in Cheddar Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cheddar Broccoli supports fluid balance.

Maintains Fluid Balance in Cheddar Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheddar Broccoli supports nerve function.

Supports Nerve Function in Cheddar Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheddar Broccoli helps regulate blood pressure.

Regulates Blood Pressure in Cheddar Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheddar Broccoli supports muscle function.

Aids Muscle Function in Cheddar Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheddar Broccoli aids nutrient absorption.

Improves Nutrient Absorption in Cheddar Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheddar Broccoli helps balance pH levels.

Balances pH Levels in Cheddar Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheddar Broccoli supports bone health.

Supports Bone Health in Cheddar Broccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Cheddar Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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