New Orleans Style, Blackened Chicken with Yellow Rice
Zatarain's
14.79
% from protein56.93
% from carbs56.93
% from fatNutrition Facts
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New Orleans Style, Blackened Chicken with Yellow Rice Nutrients FAQs
Nutrients
- Vitamin A:New Orleans Style, Blackened Chicken with Yellow Rice has 1000 IU of Vitamin A.
- Vitamin C:New Orleans Style, Blackened Chicken with Yellow Rice has 24 mg of Vitamin C.
- New Orleans Style, Blackened Chicken with Yellow Rice has 104mg of Calcium.
- New Orleans Style, Blackened Chicken with Yellow Rice has 890mg of Sodium, Na.
- New Orleans Style, Blackened Chicken with Yellow Rice has 1.8mg of Iron.
What is the calorie content of New Orleans Style, Blackened Chicken with Yellow Rice?
A typical serving 1 bowl (297 grams) of New Orleans Style, Blackened Chicken with Yellow Rice contains approximately 540 calories.
You can check the exact calorie content by logging New Orleans Style, Blackened Chicken with Yellow Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a New Orleans Style, Blackened Chicken with Yellow Rice have?
The amount of fat in New Orleans Style, Blackened Chicken with Yellow Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (297 grams) of New Orleans Style, Blackened Chicken with Yellow Rice contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a New Orleans Style, Blackened Chicken with Yellow Rice have?
The protein content in New Orleans Style, Blackened Chicken with Yellow Rice depends on the ingredients exists in it. On average, 1 bowl (297 grams) of New Orleans Style, Blackened Chicken with Yellow Rice contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from New Orleans Style, Blackened Chicken with Yellow Rice, Download Nutribit app for healthier you!
How much sugar does a New Orleans Style, Blackened Chicken with Yellow Rice have?
On average, 1 bowl (297 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from New Orleans Style, Blackened Chicken with Yellow Rice.
How Much carbohydrates (carbs) is in New Orleans Style, Blackened Chicken with Yellow Rice?
The amount of carbohydrates (carbs) in New Orleans Style, Blackened Chicken with Yellow Rice depends on its serving size and preparation. On average, 1 bowl (297 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from New Orleans Style, Blackened Chicken with Yellow Rice.
How Much Fiber is in New Orleans Style, Blackened Chicken with Yellow Rice?
New Orleans Style, Blackened Chicken with Yellow Rice contains approximately 2 grams of fiber in 1 bowl (297 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from New Orleans Style, Blackened Chicken with Yellow Rice for healthier you!
What vitamins and minerals are in a New Orleans Style, Blackened Chicken with Yellow Rice?
Vitamins in New Orleans Style, Blackened Chicken with Yellow Rice:
New Orleans Style, Blackened Chicken with Yellow Rice contains following minerals:
General
Does New Orleans Style, Blackened Chicken with Yellow Rice contain caffeine?
New Orleans Style, Blackened Chicken with Yellow Rice does not contain any caffeine.
Does New Orleans Style, Blackened Chicken with Yellow Rice contain alcohol?
New Orleans Style, Blackened Chicken with Yellow Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for New Orleans Style, Blackened Chicken with Yellow Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for New Orleans Style, Blackened Chicken with Yellow Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize New Orleans Style, Blackened Chicken with Yellow Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of New Orleans Style, Blackened Chicken with Yellow Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of New Orleans Style, Blackened Chicken with Yellow Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from New Orleans Style, Blackened Chicken with Yellow Rice for free?
Yes! Since New Orleans Style, Blackened Chicken with Yellow Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from New Orleans Style, Blackened Chicken with Yellow Rice with water tracking feature?
Nutribit automatically calculates the water content of New Orleans Style, Blackened Chicken with Yellow Rice and adds it to your daily hydration log. Simply log New Orleans Style, Blackened Chicken with Yellow Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes New Orleans Style, Blackened Chicken with Yellow Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including New Orleans Style, Blackened Chicken with Yellow Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access New Orleans Style, Blackened Chicken with Yellow Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, New Orleans Style, Blackened Chicken with Yellow Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of New Orleans Style, Blackened Chicken with Yellow Rice
Protein and Vitamin A in New Orleans Style, Blackened Chicken with Yellow Rice supports bone health.
Protein in New Orleans Style, Blackened Chicken with Yellow Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in New Orleans Style, Blackened Chicken with Yellow Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in New Orleans Style, Blackened Chicken with Yellow Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from New Orleans Style, Blackened Chicken with Yellow Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in New Orleans Style, Blackened Chicken with Yellow Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like New Orleans Style, Blackened Chicken with Yellow Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in New Orleans Style, Blackened Chicken with Yellow Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in New Orleans Style, Blackened Chicken with Yellow Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in New Orleans Style, Blackened Chicken with Yellow Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from New Orleans Style, Blackened Chicken with Yellow Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in New Orleans Style, Blackened Chicken with Yellow Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from New Orleans Style, Blackened Chicken with Yellow Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in New Orleans Style, Blackened Chicken with Yellow Rice enhances brain function and helps improve memory and focus.
Glucose from New Orleans Style, Blackened Chicken with Yellow Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in New Orleans Style, Blackened Chicken with Yellow Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from New Orleans Style, Blackened Chicken with Yellow Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in New Orleans Style, Blackened Chicken with Yellow Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in New Orleans Style, Blackened Chicken with Yellow Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in New Orleans Style, Blackened Chicken with Yellow Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from New Orleans Style, Blackened Chicken with Yellow Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in New Orleans Style, Blackened Chicken with Yellow Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in New Orleans Style, Blackened Chicken with Yellow Rice, help regulate blood pressure and reduce hypertension risk.
Protein in New Orleans Style, Blackened Chicken with Yellow Rice supports building and repairing tissues.
Builds and repairs tissues in New Orleans Style, Blackened Chicken with Yellow Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in New Orleans Style, Blackened Chicken with Yellow Rice supports immune function.
Supports immune function in New Orleans Style, Blackened Chicken with Yellow Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in New Orleans Style, Blackened Chicken with Yellow Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in New Orleans Style, Blackened Chicken with Yellow Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in New Orleans Style, Blackened Chicken with Yellow Rice provides energy.
Provides energy in New Orleans Style, Blackened Chicken with Yellow Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in New Orleans Style, Blackened Chicken with Yellow Rice supports muscle growth and strength.
Supports muscle growth and strength in New Orleans Style, Blackened Chicken with Yellow Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in New Orleans Style, Blackened Chicken with Yellow Rice helps in weight management.
Helps in weight management in New Orleans Style, Blackened Chicken with Yellow Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in New Orleans Style, Blackened Chicken with Yellow Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in New Orleans Style, Blackened Chicken with Yellow Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in New Orleans Style, Blackened Chicken with Yellow Rice improves skin, hair, and nails.
Improves skin, hair, and nails in New Orleans Style, Blackened Chicken with Yellow Rice is essential for the health and growth of hair, skin, and nails.
Protein in New Orleans Style, Blackened Chicken with Yellow Rice regulates blood sugar levels.
Regulates blood sugar levels in New Orleans Style, Blackened Chicken with Yellow Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in New Orleans Style, Blackened Chicken with Yellow Rice supports eye health.
Vitamin A in New Orleans Style, Blackened Chicken with Yellow Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in New Orleans Style, Blackened Chicken with Yellow Rice boosts immune function.
Vitamin A in New Orleans Style, Blackened Chicken with Yellow Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in New Orleans Style, Blackened Chicken with Yellow Rice promotes healthy skin.
Vitamin A in New Orleans Style, Blackened Chicken with Yellow Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in New Orleans Style, Blackened Chicken with Yellow Rice enhances reproductive health.
Vitamin A in New Orleans Style, Blackened Chicken with Yellow Rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in New Orleans Style, Blackened Chicken with Yellow Rice reduces the risk of certain cancers.
Vitamin A in New Orleans Style, Blackened Chicken with Yellow Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in New Orleans Style, Blackened Chicken with Yellow Rice promotes healthy development during pregnancy.
Vitamin A in New Orleans Style, Blackened Chicken with Yellow Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in New Orleans Style, Blackened Chicken with Yellow Rice maintains healthy mucous membranes.
Vitamin A in New Orleans Style, Blackened Chicken with Yellow Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in New Orleans Style, Blackened Chicken with Yellow Rice improves wound healing.
Vitamin A in New Orleans Style, Blackened Chicken with Yellow Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in New Orleans Style, Blackened Chicken with Yellow Rice may reduce the risk of macular degeneration.
Vitamin A in New Orleans Style, Blackened Chicken with Yellow Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in New Orleans Style, Blackened Chicken with Yellow Rice supports fluid balance.
Maintains Fluid Balance in New Orleans Style, Blackened Chicken with Yellow Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in New Orleans Style, Blackened Chicken with Yellow Rice supports nerve function.
Supports Nerve Function in New Orleans Style, Blackened Chicken with Yellow Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in New Orleans Style, Blackened Chicken with Yellow Rice helps regulate blood pressure.
Regulates Blood Pressure in New Orleans Style, Blackened Chicken with Yellow Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in New Orleans Style, Blackened Chicken with Yellow Rice supports muscle function.
Aids Muscle Function in New Orleans Style, Blackened Chicken with Yellow Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in New Orleans Style, Blackened Chicken with Yellow Rice aids nutrient absorption.
Improves Nutrient Absorption in New Orleans Style, Blackened Chicken with Yellow Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in New Orleans Style, Blackened Chicken with Yellow Rice helps balance pH levels.
Balances pH Levels in New Orleans Style, Blackened Chicken with Yellow Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in New Orleans Style, Blackened Chicken with Yellow Rice supports bone health.
Supports Bone Health in New Orleans Style, Blackened Chicken with Yellow Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 bowl New Orleans Style, Blackened Chicken with Yellow Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.