New Orleans Style, Blackened Chicken with Yellow Rice

Zatarain's

Total Energy

540

kcal

56.93

% from carbs

14.79

% from protein

28.28

% from fats

In 297 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

890mg

38.7%

Total Carbohydrates

77g

28%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New Orleans Style, Blackened Chicken with Yellow Rice

A typical serving 1 bowl of New Orleans Style, Blackened Chicken with Yellow Rice (297 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New Orleans Style, Blackened Chicken with Yellow Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (297 grams) of New Orleans Style, Blackened Chicken with Yellow Rice contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New Orleans Style, Blackened Chicken with Yellow Rice depends on the ingredients exists in it. On average, 1 bowl of New Orleans Style, Blackened Chicken with Yellow Rice (about 297 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 297 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 297 grams) contains about 77 grams of carbohydrates.

New Orleans Style, Blackened Chicken with Yellow Rice contains approximately 2 grams of fiber in 1 bowl (about 297 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 bowl New Orleans Style, Blackened Chicken with Yellow Rice

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.