Jerk Chicken with Rice
My Protein
24.2
% from protein48.26
% from carbs48.26
% from fatNutrition Facts
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Jerk Chicken with Rice Nutrients FAQs
Nutrients
- Jerk Chicken with Rice has 640mg of Sodium, Na.
What is the calorie content of Jerk Chicken with Rice?
A typical serving 1 pack microwaved of Jerk Chicken with Rice contains approximately 600 calories.
You can check the exact calorie content by logging Jerk Chicken with Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jerk Chicken with Rice have?
The amount of fat in Jerk Chicken with Rice depends on the ingredients and preparation method. On average, one serving 1 pack microwaved of Jerk Chicken with Rice contains approximately 17.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jerk Chicken with Rice have?
The protein content in Jerk Chicken with Rice depends on the ingredients exists in it. On average, 1 pack microwaved of Jerk Chicken with Rice contains approximately 34.4 grams of protein.
Know your exact protein requirement and how much protein you get from Jerk Chicken with Rice, Download Nutribit app for healthier you!
How much sugar does a Jerk Chicken with Rice have?
On average, 1 pack microwaved contains about 11.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jerk Chicken with Rice.
How Much carbohydrates (carbs) is in Jerk Chicken with Rice?
The amount of carbohydrates (carbs) in Jerk Chicken with Rice depends on its serving size and preparation. On average, 1 pack microwaved contains about 68.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jerk Chicken with Rice.
How Much Fiber is in Jerk Chicken with Rice?
Jerk Chicken with Rice contains approximately 14.7 grams of fiber in 1 pack microwaved.
Want a healthier twist? Download Nutribit app to get exact fiber content from Jerk Chicken with Rice for healthier you!
What vitamins and minerals are in a Jerk Chicken with Rice?
Jerk Chicken with Rice contains following minerals:
General
Does Jerk Chicken with Rice contain caffeine?
Jerk Chicken with Rice does not contain any caffeine.
Does Jerk Chicken with Rice contain alcohol?
Jerk Chicken with Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jerk Chicken with Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerk Chicken with Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jerk Chicken with Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jerk Chicken with Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerk Chicken with Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jerk Chicken with Rice for free?
Yes! Since Jerk Chicken with Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jerk Chicken with Rice with water tracking feature?
Nutribit automatically calculates the water content of Jerk Chicken with Rice and adds it to your daily hydration log. Simply log Jerk Chicken with Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jerk Chicken with Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jerk Chicken with Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jerk Chicken with Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jerk Chicken with Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jerk Chicken with Rice
Total Carbohydrates in Jerk Chicken with Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jerk Chicken with Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jerk Chicken with Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jerk Chicken with Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jerk Chicken with Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jerk Chicken with Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jerk Chicken with Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jerk Chicken with Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jerk Chicken with Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Jerk Chicken with Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jerk Chicken with Rice enhances brain function and helps improve memory and focus.
Glucose from Jerk Chicken with Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jerk Chicken with Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jerk Chicken with Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jerk Chicken with Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Jerk Chicken with Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jerk Chicken with Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jerk Chicken with Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jerk Chicken with Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jerk Chicken with Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Jerk Chicken with Rice supports building and repairing tissues.
Builds and repairs tissues in Jerk Chicken with Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jerk Chicken with Rice supports immune function.
Supports immune function in Jerk Chicken with Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jerk Chicken with Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jerk Chicken with Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jerk Chicken with Rice provides energy.
Provides energy in Jerk Chicken with Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jerk Chicken with Rice supports muscle growth and strength.
Supports muscle growth and strength in Jerk Chicken with Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jerk Chicken with Rice helps in weight management.
Helps in weight management in Jerk Chicken with Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jerk Chicken with Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jerk Chicken with Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jerk Chicken with Rice supports bone health.
Supports bone health in Jerk Chicken with Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jerk Chicken with Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Jerk Chicken with Rice is essential for the health and growth of hair, skin, and nails.
Protein in Jerk Chicken with Rice regulates blood sugar levels.
Regulates blood sugar levels in Jerk Chicken with Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jerk Chicken with Rice supports digestion.
Fiber in Jerk Chicken with Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jerk Chicken with Rice supports heart health.
Soluble fiber in Jerk Chicken with Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jerk Chicken with Rice aids in weight management.
Fiber-rich foods in Jerk Chicken with Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jerk Chicken with Rice regulates blood sugar.
Fiber in Jerk Chicken with Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jerk Chicken with Rice promotes gut health.
Fiber in Jerk Chicken with Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jerk Chicken with Rice lowers the risk of colon cancer.
A high-fiber diet from Jerk Chicken with Rice is linked to a reduced risk of colon cancer.
Fiber in Jerk Chicken with Rice improves skin health.
Fiber in Jerk Chicken with Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jerk Chicken with Rice helps lower blood pressure.
Adequate fiber in Jerk Chicken with Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jerk Chicken with Rice boosts immune function.
Fiber in Jerk Chicken with Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jerk Chicken with Rice reduces the risk of type 2 diabetes.
Fiber in Jerk Chicken with Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Jerk Chicken with Rice supports fluid balance.
Maintains Fluid Balance in Jerk Chicken with Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jerk Chicken with Rice supports nerve function.
Supports Nerve Function in Jerk Chicken with Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jerk Chicken with Rice helps regulate blood pressure.
Regulates Blood Pressure in Jerk Chicken with Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jerk Chicken with Rice supports muscle function.
Aids Muscle Function in Jerk Chicken with Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jerk Chicken with Rice aids nutrient absorption.
Improves Nutrient Absorption in Jerk Chicken with Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jerk Chicken with Rice helps balance pH levels.
Balances pH Levels in Jerk Chicken with Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jerk Chicken with Rice supports bone health.
Supports Bone Health in Jerk Chicken with Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 pack microwaved Jerk Chicken with Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.