Enchilada Cheese

Amy's

Total Energy

240

kcal

30.25

% from carbs

16.81

% from protein

52.94

% from fats

In 127 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

480mg

20.9%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

390mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchilada Cheese

A typical serving 1 enchilada of Enchilada Cheese (127 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchilada Cheese depends on the ingredients and preparation method. On average, one serving 1 enchilada (127 grams) of Enchilada Cheese contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchilada Cheese depends on the ingredients exists in it. On average, 1 enchilada of Enchilada Cheese (about 127 grams) contains approximately 10 grams of protein.

On average, 1 enchilada (about 127 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 enchilada (about 127 grams) contains about 18 grams of carbohydrates.

Enchilada Cheese contains approximately 2 grams of fiber in 1 enchilada (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 enchilada Enchilada Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.