Enchilada, with Spanish Rice & Beans

Amy's

Total Energy

320

kcal

66.25

% from carbs

11.25

% from protein

22.5

% from fats

In 284 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

740mg

32.2%

Total Carbohydrates

53g

19.3%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchilada, with Spanish Rice & Beans

A typical serving 1 meal of Enchilada, with Spanish Rice & Beans (284 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchilada, with Spanish Rice & Beans depends on the ingredients and preparation method. On average, one serving 1 meal (284 grams) of Enchilada, with Spanish Rice & Beans contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchilada, with Spanish Rice & Beans depends on the ingredients exists in it. On average, 1 meal of Enchilada, with Spanish Rice & Beans (about 284 grams) contains approximately 9 grams of protein.

On average, 1 meal (about 284 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 284 grams) contains about 53 grams of carbohydrates.

Enchilada, with Spanish Rice & Beans contains approximately 9 grams of fiber in 1 meal (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 meal Enchilada, with Spanish Rice & Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.