Enchilada, with Spanish Rice & Beans
Amy's
11.25
% from protein66.25
% from carbs66.25
% from fatNutrition Facts
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Enchilada, with Spanish Rice & Beans Nutrients FAQs
Nutrients
- Vitamin A:Enchilada, with Spanish Rice & Beans has 1000 IU of Vitamin A.
- Vitamin C:Enchilada, with Spanish Rice & Beans has 18 mg of Vitamin C.
- Enchilada, with Spanish Rice & Beans has 78mg of Calcium.
- Enchilada, with Spanish Rice & Beans has 740mg of Sodium, Na.
- Enchilada, with Spanish Rice & Beans has 2.7mg of Iron.
What is the calorie content of Enchilada, with Spanish Rice & Beans?
A typical serving 1 meal (284 grams) of Enchilada, with Spanish Rice & Beans contains approximately 320 calories.
You can check the exact calorie content by logging Enchilada, with Spanish Rice & Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchilada, with Spanish Rice & Beans have?
The amount of fat in Enchilada, with Spanish Rice & Beans depends on the ingredients and preparation method. On average, one serving 1 meal (284 grams) of Enchilada, with Spanish Rice & Beans contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchilada, with Spanish Rice & Beans have?
The protein content in Enchilada, with Spanish Rice & Beans depends on the ingredients exists in it. On average, 1 meal (284 grams) of Enchilada, with Spanish Rice & Beans contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Enchilada, with Spanish Rice & Beans, Download Nutribit app for healthier you!
How much sugar does a Enchilada, with Spanish Rice & Beans have?
On average, 1 meal (284 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada, with Spanish Rice & Beans.
How Much carbohydrates (carbs) is in Enchilada, with Spanish Rice & Beans?
The amount of carbohydrates (carbs) in Enchilada, with Spanish Rice & Beans depends on its serving size and preparation. On average, 1 meal (284 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchilada, with Spanish Rice & Beans.
How Much Fiber is in Enchilada, with Spanish Rice & Beans?
Enchilada, with Spanish Rice & Beans contains approximately 9 grams of fiber in 1 meal (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada, with Spanish Rice & Beans for healthier you!
What vitamins and minerals are in a Enchilada, with Spanish Rice & Beans?
Vitamins in Enchilada, with Spanish Rice & Beans:
Enchilada, with Spanish Rice & Beans contains following minerals:
General
Does Enchilada, with Spanish Rice & Beans contain caffeine?
Enchilada, with Spanish Rice & Beans does not contain any caffeine.
Does Enchilada, with Spanish Rice & Beans contain alcohol?
Enchilada, with Spanish Rice & Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchilada, with Spanish Rice & Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada, with Spanish Rice & Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchilada, with Spanish Rice & Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchilada, with Spanish Rice & Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada, with Spanish Rice & Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchilada, with Spanish Rice & Beans for free?
Yes! Since Enchilada, with Spanish Rice & Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchilada, with Spanish Rice & Beans with water tracking feature?
Nutribit automatically calculates the water content of Enchilada, with Spanish Rice & Beans and adds it to your daily hydration log. Simply log Enchilada, with Spanish Rice & Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchilada, with Spanish Rice & Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchilada, with Spanish Rice & Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchilada, with Spanish Rice & Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchilada, with Spanish Rice & Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchilada, with Spanish Rice & Beans
Protein and Vitamin A in Enchilada, with Spanish Rice & Beans supports bone health.
Protein in Enchilada, with Spanish Rice & Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Enchilada, with Spanish Rice & Beans contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Enchilada, with Spanish Rice & Beans provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Enchilada, with Spanish Rice & Beans are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Enchilada, with Spanish Rice & Beans supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Enchilada, with Spanish Rice & Beans aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Enchilada, with Spanish Rice & Beans helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Enchilada, with Spanish Rice & Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Enchilada, with Spanish Rice & Beans helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Enchilada, with Spanish Rice & Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Enchilada, with Spanish Rice & Beans aids weight management by helping you feel full longer.
Fiber-rich carbs from Enchilada, with Spanish Rice & Beans help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Enchilada, with Spanish Rice & Beans enhances brain function and helps improve memory and focus.
Glucose from Enchilada, with Spanish Rice & Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Enchilada, with Spanish Rice & Beans boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Enchilada, with Spanish Rice & Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Enchilada, with Spanish Rice & Beans promotes gut health by feeding beneficial gut bacteria.
Fiber in Enchilada, with Spanish Rice & Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Enchilada, with Spanish Rice & Beans improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Enchilada, with Spanish Rice & Beans support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Enchilada, with Spanish Rice & Beans helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Enchilada, with Spanish Rice & Beans, help regulate blood pressure and reduce hypertension risk.
Protein in Enchilada, with Spanish Rice & Beans supports building and repairing tissues.
Builds and repairs tissues in Enchilada, with Spanish Rice & Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchilada, with Spanish Rice & Beans supports immune function.
Supports immune function in Enchilada, with Spanish Rice & Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchilada, with Spanish Rice & Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchilada, with Spanish Rice & Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchilada, with Spanish Rice & Beans provides energy.
Provides energy in Enchilada, with Spanish Rice & Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchilada, with Spanish Rice & Beans supports muscle growth and strength.
Supports muscle growth and strength in Enchilada, with Spanish Rice & Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchilada, with Spanish Rice & Beans helps in weight management.
Helps in weight management in Enchilada, with Spanish Rice & Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchilada, with Spanish Rice & Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchilada, with Spanish Rice & Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchilada, with Spanish Rice & Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Enchilada, with Spanish Rice & Beans is essential for the health and growth of hair, skin, and nails.
Protein in Enchilada, with Spanish Rice & Beans regulates blood sugar levels.
Regulates blood sugar levels in Enchilada, with Spanish Rice & Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Enchilada, with Spanish Rice & Beans supports digestion.
Fiber in Enchilada, with Spanish Rice & Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Enchilada, with Spanish Rice & Beans supports heart health.
Soluble fiber in Enchilada, with Spanish Rice & Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Enchilada, with Spanish Rice & Beans aids in weight management.
Fiber-rich foods in Enchilada, with Spanish Rice & Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Enchilada, with Spanish Rice & Beans regulates blood sugar.
Fiber in Enchilada, with Spanish Rice & Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Enchilada, with Spanish Rice & Beans promotes gut health.
Fiber in Enchilada, with Spanish Rice & Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Enchilada, with Spanish Rice & Beans lowers the risk of colon cancer.
A high-fiber diet from Enchilada, with Spanish Rice & Beans is linked to a reduced risk of colon cancer.
Fiber in Enchilada, with Spanish Rice & Beans improves skin health.
Fiber in Enchilada, with Spanish Rice & Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Enchilada, with Spanish Rice & Beans helps lower blood pressure.
Adequate fiber in Enchilada, with Spanish Rice & Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Enchilada, with Spanish Rice & Beans boosts immune function.
Fiber in Enchilada, with Spanish Rice & Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Enchilada, with Spanish Rice & Beans reduces the risk of type 2 diabetes.
Fiber in Enchilada, with Spanish Rice & Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Enchilada, with Spanish Rice & Beans supports eye health.
Vitamin A in Enchilada, with Spanish Rice & Beans is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Enchilada, with Spanish Rice & Beans boosts immune function.
Vitamin A in Enchilada, with Spanish Rice & Beans helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Enchilada, with Spanish Rice & Beans promotes healthy skin.
Vitamin A in Enchilada, with Spanish Rice & Beans supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Enchilada, with Spanish Rice & Beans enhances reproductive health.
Vitamin A in Enchilada, with Spanish Rice & Beans plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Enchilada, with Spanish Rice & Beans reduces the risk of certain cancers.
Vitamin A in Enchilada, with Spanish Rice & Beans helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Enchilada, with Spanish Rice & Beans promotes healthy development during pregnancy.
Vitamin A in Enchilada, with Spanish Rice & Beans is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Enchilada, with Spanish Rice & Beans maintains healthy mucous membranes.
Vitamin A in Enchilada, with Spanish Rice & Beans helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Enchilada, with Spanish Rice & Beans improves wound healing.
Vitamin A in Enchilada, with Spanish Rice & Beans promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Enchilada, with Spanish Rice & Beans may reduce the risk of macular degeneration.
Vitamin A in Enchilada, with Spanish Rice & Beans, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Enchilada, with Spanish Rice & Beans supports fluid balance.
Maintains Fluid Balance in Enchilada, with Spanish Rice & Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchilada, with Spanish Rice & Beans supports nerve function.
Supports Nerve Function in Enchilada, with Spanish Rice & Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchilada, with Spanish Rice & Beans helps regulate blood pressure.
Regulates Blood Pressure in Enchilada, with Spanish Rice & Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchilada, with Spanish Rice & Beans supports muscle function.
Aids Muscle Function in Enchilada, with Spanish Rice & Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchilada, with Spanish Rice & Beans aids nutrient absorption.
Improves Nutrient Absorption in Enchilada, with Spanish Rice & Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchilada, with Spanish Rice & Beans helps balance pH levels.
Balances pH Levels in Enchilada, with Spanish Rice & Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchilada, with Spanish Rice & Beans supports bone health.
Supports Bone Health in Enchilada, with Spanish Rice & Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 meal Enchilada, with Spanish Rice & Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.