Tamala Verde, Cheese

Amy's

Total Energy

400

kcal

51

% from carbs

13

% from protein

36

% from fats

In 291 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

780mg

33.9%

Total Carbohydrates

51g

18.5%

Fiber

7g

25%

Sugars

8g

16%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamala Verde, Cheese

A typical serving 1 entree of Tamala Verde, Cheese (291 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamala Verde, Cheese depends on the ingredients and preparation method. On average, one serving 1 entree (291 grams) of Tamala Verde, Cheese contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamala Verde, Cheese depends on the ingredients exists in it. On average, 1 entree of Tamala Verde, Cheese (about 291 grams) contains approximately 13 grams of protein.

On average, 1 entree (about 291 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 entree (about 291 grams) contains about 51 grams of carbohydrates.

Tamala Verde, Cheese contains approximately 7 grams of fiber in 1 entree (about 291 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 entree Tamala Verde, Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.